What You Should Know
Denise Austin Shrink Your Fat Zones Pilates is one of the many workout DVDs in the Denise Austin library. As the name suggests, it focuses on Pilates as a way to help you get in better shape, tone your body and lose weight. We will take a closer look at the DVD to help you decide if it is worth adding to your collection of home workout DVDs.
List of Ingredients
The Denise Austin Shrink Your Fat Zones Pilates DVD focuses on providing three different 15 minute long workouts, each focusing on a different fat zone in the body. The first workout is for your abs and core. This 15 minutes will help give you a flatter stomach, and smaller waist. The second workout is for your upper body. It focuses on giving you better toned arms, shoulders, and chest. It makes use of small weights on the arms to give the workout more “oomph.” The final 15 minute workout is for the final zone, which is the butt and thighs. This workout will focus on giving you a tighter set of buns and leaner thighs. Austin suggests people follow the workout for a full 21 days to get maximum benefit from the workout. It is recommended you have a workout mat, a set of small weights, and a sweat towel available during the duration of the DVD. This program is available for digital download and Netflix subscribers can stream it for instant viewing to the computer or TV.
- Denise Austin Shrink Your Fat Zones Pilates provides a cost effective way to enjoy Pilates.
- You can do this form the comfort of your home.
- This program could easily get boring doing it over and over.
- Denise Austin Shrink Your Fat Zones Pilates is targeted mostly at females.
- This program requires additional equipment not sold with the DVD to do effectively.
Denise Austin Shrink Your Fat Zones Pilates is a good way to get a Pilates workout on a budget. As it is headed by someone who has made her mark on the fitness industry over the last two decades, we tend to believe users can trust it. However, for effective weight loss and muscle building, you must follow a balanced diet, with increased produce intake, and cut out fatty and sugary foods. If you do not follow a balanced diet in conjunction with this workout, then you will not see the results you are looking for. To increase your results within a reduced amount of time, you should also add either a proven appetite suppressant or fat burner to your daily routine.