Devotion Diet Review
What You Should Know
The Devotion Diet is a diet designed for weight loss, based on the glycemic index of foods. The glycemic index indicates how much a food will make your blood sugar levels spike, which is a good way to determine how healthy it is for you to eat. Low glycemic index foods are healthier for you because they help keep the blood sugar levels stable, whereas high glycemic index foods cause large spikes in the blood sugar levels, which will lead to major drops after the food is eaten. We will take a closer look at this diet to see if it is something worth trying to help you lose weight.
List of Ingredients
The Devotion Diet color codes foods by their glycemic index. You choose which category to eat from based on what time of day it is. You can eat foods with a higher glycemic load earlier in the day, while you eat foods with a lower glycemic index in the evening. This diet will train your body to eat every two to four hours, which will prevent your blood sugar levels from getting too high or too low, keeping you on an even keel all day long. Each meal should also have a component of protein. The great thing about the diet is that no foods are off limits so you don’t have to feel deprived.
- The Devotion Diet does not require you to give up any of your favorite foods.
- The glycemic index is a proven way to eat healthy.
- The Devotion Diet provides no exercise or physical activity guidelines.
- As of February 2011, the website for this diet does not appear to be live.
- A yearly membership fee is charged for access to this diet plan.
The Devotion Diet seems like it could be a good option for people, but if it is no longer available, then we must caution against trying to use it. We don’t know what made it disappear, but it could be a variety of negative reasons, which cause us to be weary of the program. The color coded system makes it easy to know which foods to eat based on their glycemic index, but there is no exercise component. In addition to following a diet like this one, you must also exercise on a regular basis if you want to see real healthy weight loss results. For an extra boost, consider adding a clinically proven weight loss supplement to your dailyroutine. Using either or a fat burner or an appetite suppressant will help you lose more weight in a shorter period of time.