What You Should Know
GymAmerica is a virtual weight loss program. It is simply an online exercise and diet community. While many of these virtual weight loss communities are free of charge, GymAmerica charges a small monthly membership fee. This program offers customized diet and exercise plans and since it is an online community users can interact with one another. There is no one-on-one training or support from personal trainers or nutritionists so once a plan is developed individuals are pretty much on their own.
The exercise plans that GymAmerica offers are designed based on an individuals fitness level, physical ability, gender, age and their end goals. Once a person has their exercise plan laid out they can go to the website and see animated videos that teach them how to perform the various exercises in their plans. The GymAmerica diet plans are designed based on an individuals lifestyle, basal metabolic rate, level of activity and end goals. Once the diet plan is set there is no more information or guidance on eating right or changing their diet. It also seems that users do not get specific meal plans or recipes so they will most likely have to come up with these on their own. Users can interact with other users, but this is the only form of support offered by GymAmerica.
- There are some exercise demos available on the GymAmerica website.
- The monthly membership fee is inexpensive when compared to similar programs.
- GymAmerica does encourage exercise and a proper diet.
- GymAmerica does not seem any different that any other online weight loss communities.
- This program is completely virtual so there is no one-on-one consultation.
- The GymAmerica website is lacking any detailed information.
- There are no fat burning or appetite suppressing supplements included in this weight loss program.
- Users will need to purchase their own exercise equipment.
- Users will need to purchase any special foods needed for the GymAmerica program.
GymAmerica doesn’t really stand out from the rest of the virtual based weight loss programs available today. GymAmerica may not be an ideal weight loss program for those who rather take supplements because there aren’t any proven appetite suppressing or fat burning supplements included in it so those seeking a weight loss program with supplements with the ability to suppress the appetite and burn fat may want to research other products or programs with supplements that are intended for appetite suppression and fat burning. Those seeking weight loss should also develop a healthy diet and exercise program. Users will need to assess their health and fitness goals and decide if using GymAmerica is right for them.