What You Should Know
Inositol is a chemical extracted from Vitamin B 8 that plays an important role in body functioning, including strengthening hair, strengthening the heart, helping lower cholesterol, and according to some studies, help break down body fats. It is believed it may help lower cholesterol and weight, but this cannot be confirmed with substantial evidence. Current studies have only been conducted on a cellular level. Therefore, further testing will be needed to determine the real effects in humans. Nevertheless, Inositol is considered an important chemical necessary for basic heart and brain functioning, and is commonly found in foods such as bananas and brown rice.
All sorts of vitamins and minerals play an important role in metabolic functioning and breaking down body fats, and inositol is one example of a chemical that may provide necessary functions for proper heart functioning. It is evidenced to help lower cholesterol due to how it aids the breakage of fats, and it is also suggested this helps cut body fat, aiding in a slimmer, healthier appearance. Current studies do not confirm these benefits, however, but inositol may still play an important role in any healthy diet.
Inositol is commonly found in bananas, brown rice, nuts, raisins, and some vegetables. It can also be taken in supplement form, although it is suggested to take it naturally to gain optimum benefits from this chemical.
Inositol is a chemical attached to the B 8 vitamin molecules, and consuming any substance containing Vitamin B 8 will usually supplement enough inositol for daily consumption. This chemical is necessary to help the heart and brain function properly, along with eliminating fats. Alongside other B 8 chemicals it breaks down fats in the liver and heart, which is why advocates have suggested it lowers cholesterol and weight levels. So far studies have revealed that inositol does help lower cholesterol levels, but the jury is still out about its dietary benefits. Further testing will be needed to confirm any benefits. Luckily enough, no significant side effects have been associated with excess inositol consumption, aside from cramping and diarrhea.
- Is commonly found in fruits, vegetables, and whole grains.
- Some evidence suggests it may cut down fat stores in the liver and heart.
- May contain mild side effects, such as diarrhea.
- There is no concrete evidence saying it does promote weight loss, merely speculative evidence is suggested.
- Is not an actual diet supplement, and will not contain important components in diet supplements such as promoting thermogenesis or appetite suppression.
Inositol is one key part of Vitamin B 8, and loading up on this substance won’t hurt you, provided diarrhea and mild cramping is not a big issue. Supplementing a diet with healthy, nutrient rich food is key to staying healthy and improving the ability to lose weight, but losing that weight will not come from simply eating vitamin rich foods.