What You Should Know
Iso Bo is a unique exercise system that combines Pilates with your traditional gym exercises to help you sculpt the body you want. Get leaner muscles, and burn fat with this system to help you lose weight, and get in shape the right way. A closer look at this system and what it includes will help you decide whether or not this system is the one for you.
List of Ingredients
Iso Bo uses a harnessing system to help you build stronger muscles. You do not have to do high impact workouts, and you never have to go into a gym. The technique Iso Bo uses is isokinetics, which is based on a series of contractions to help build lean muscles. The system uses various resistance bands to help you do the workout. The band allow for varying levels of resistance, which allow you to workout based on your comfort, experience, and strength level, so it is suited for beginners, as well as advanced users. When you buy Iso Bo, you will get the resistance bands, bars, harness, two DVD with exercises, and a detailed eating plan developed by a nutritionist who has celebrity clients. The diet plan will tell you what sort of diet you should follow to experience real results with the program. The diet component is based on a low glycemic index diet, which is safe for diabetics and relies on how much a particular food or meal will impact the blood sugar levels. When following the diet plan, you will be encouraged to eat some lean protein with all of your meals, snack to avoid hunger, and to focus your attention on low starch produce. No cardio exercise component is included with this program, but you can do nearly 500 different exercises with the system.
- Iso Bo addresses exercise and diet, which are both necessary for weight loss.
- Iso Bo does not address cardio exercise, which is important to heart health and burning fat.
- There is no free trial.
- Following the same two DVDs full of exercises over and over will become boring and tiresome after a while.
Iso Bo is a good way to increase strength and build lean muscle from within the comfort and safety of your own home. It does a good job of addressing the diet and nutrition aspect of weight loss that many exercise equipment makers fail to acknowledge; however, this is not an ideal all-in-one solution, because there is no cardiovascular exercise component. If you add your own cardio and use this as strength training on a regular basis, while also following the dietary recommendations, you will see weight loss results. You should also consider adding a clinically proven weight loss supplement in the form of a fat burner or an appetite suppressant to help you increase the amount of weight you lose as compared to dieting and exercise alone.