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Jorge Cruise Review - Does This Fitness System Work?

By Summer Banks on Nov 17, 2016
Jorge Cruise Review

I’m here to cut through the noise and get you the bottom line on Jorge Cruise. We wanted to learn more, so we decided to take a closer look at the ingredients, side effects, customer service quality and scientific research behind his claims. Furthermore, we scrutinized hundreds of consumer reports and comments. Then, we compressed and summarized to give you the info you need.


Who is Jorge Cruise?

First off, Jorge Cruise specializes in fitness products designed to improve weight-management. His books include The 100 Diet, 3 Hour Diet and 8 Minutes in the Morning. The majority of the programs can be performed from the comfort of your home. One benefit is that some plans are available as ebooks.

Jorge Cruise has been in the weight-loss industry since 1998. He promotes healthy living and programs that don’t take too much time. His programs and books are available on the official website and through online retailers. We like his longevity in the industry and the affordability of the books, but read on…

Lack of Results – “Minimal Effects?”

The first negative was the lack of results while following some of the Jorge Cruise programs.“When you head out to buy one of these books, you are ready to start down the path to weight-loss,” said our Research Editor. “If you aren’t successful in the time frame you expect, that can quickly turn hope into disappointment.”

“I lost a little bit of weight with Jorge Cruise, but the titles of his programs are very misleading,” said one user.

“I gained weight with Jorge Cruise’s 100 Diet. I changed my sugar intake, but my overall intake caused weight gain,” offers another.

This wasn’t always the case with every dieter. “Followed a few programs from Jorge Cruise and noticed changes on the scale,” said a customer.

Side Effects – “Unsafe Weight-Loss”

We found that customers had a major complaint about programs from Jorge Cruise: side effects were too hard to bear. “I lost weight initially, but because my body couldn’t adjust to the weight-loss, I ended becoming sick,” said one review.

“Losing weight at this pace is unsafe and dangerous. Even though I lost 22 pounds in one month, I ended up with flu-like symptoms,” explained another.

Side effects are a rare occasion. “The first week was rough, but my body finally adjusted,” said a dieter.

“The new eating habits have me feeling better than before,” stated another.

Our research has shown that when there is a particular element of a program that is difficult or troublesome, such as causing adverse reactions, dieters are less likely to maintain long-term results. If Jorge Cruise’s weight-loss plans really are potentially unsafe and unreliable, it may be time to think about an alternative.

The Science – “Valid?”

Jorge Cruise is a celebrity trainer and considered an “expert” in the field. What’s missing from his diet plans and programs is scientific evidence connecting them to weight-loss. While research does show that eating healthy improves wellness, there’s noting proving his programs are more efeective than any others on the market. At DietSpotlight, it’s important to have clinical studies proving an eating plan is safe and effective. When to clinical studies are available, we become concerned.

The Bottom Line – Does Jorge Cruise Work?

Now for our final thoughts on Jorge Cruise. Well, we like that he focuses on healthy eating habits and that most are affordable, but we’re hesitant about this one because there’s no science used to support the claims. We’re also concerned about customer talking about not seeing results and the negative side effects they experienced.

If you’re looking long-term results, we suggest going with a supplement containing ingredients backed by science, no reports of harmful side effects and praise from customers.

Among the best products we’ve seen in 2016 is one called Leptigen. The formula consists of four clinically-tested ingredients, which have been shown to help accelerate metabolism and ignite fat loss; both needed for jump start weight-loss. Customers are talking about seeing great results and no one is mentioning harmful side effects.

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About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Jorge Cruise Compare?

Previous Jorge Cruise Review (Updated June 12, 2014):

What You Should Know

Jorge Cruise is a nationally known fitness guru who has worked with numerous celebrities to help them achieve their weight loss goals. He has also appeared on many different television programs, including Good Morning America and Oprah and writes a weekly column for USA Today. He has written books and offers products for sale like protein shakes and vitamin packets. His diet plans, with titles like The 3 Hour Diet and The 12 Second Sequence appear to promise results in a minimum amount of time. We will look more closely at this fitness expert to see if his advice and products can really deliver on their promises.

The Jorge Cruise website does not appear to contain much specific information about any of the plans, although links are provided for the various product websites. Cruise seems to just provide enough information to entice dieters with his easy plans and big results; but then they must purchase the book or subscribe to the program to get the full details of the program. However, the books and subscription rates do appear to be pretty reasonably priced, providing dieters with ample information for little money.

Jorge Cruise appears to customize his diet plans to how much weight you need to lose and what your current fitness level might be. We appreciate the fact that his plans seem to incorporate both diet and exercise into the program, although we would like to see a safe weight loss supplement included as well. We find that a supplement that contains a proven fat burner and appetite suppressant can give dieters the edge they need to meet their goals.

Product Features

We are disappointed to find that consumers cannot purchase the Jorge Cruise weight loss books and products directly from the official Jorge Cruise website. However, the links on the website do make it easy for shoppers to find the items, mostly from Amazon. We also like the product websites like the 3 Hour Diet site that provides information and customer testimonials as well as the ability to subscribe to the program. There is a seven day free trial that allows consumers to check out the program and the subscription rate for this particular program is just five dollars a week at the time of this review.

See Our Featured


  • The Jorge Cruise diet programs incorporate a low calorie diet and exercise.
  • The 3 Hour Diet comes with a seven day free trial.


  • There is no weight loss supplement included with the programs.
  • The names of the plans appear to promise quick results with minimum efforts.
  • Programs and products cannot be purchased directly from the official Jorge Cruise website.
  • Some individuals experienced weight gain. (See reader comments.)


Many dieters may find success with one of the Jorge Cruise diet programs, and they will be able to choose the plan that best fits their weight loss needs. However, we believe that many dieters also need an effective weight loss supplement with a proven fat burner and appetite suppressant to give them the edge they need to meet their goals. The Jorge Cruise programs do not seem to recommend any such product.

Jorge Cruise Questions & Answers:

We picked apart hundreds of user comments about Jorge Cruise and condensed into this helpful FAQ.

What are the side effects of Jorge Cruise?

Jorge Cruise side effects, based on some user reviews, include upset stomach, nausea, vomiting, abdominal pain, diarrhea and dehydration.

What are the ingredients in Jorge Cruise?

There are no ingredients in Jorge Cruise, only weight-loss programs.

Does Jorge Cruise work?

There’s no scientific research proving Jorge Cruise is an effective solution. There are studies linking diet and exercise changes to weight-loss, but that doesn’t mean this option is better.

You may want to mix it up a little and change out Jorge Cruise with a supplement like Leptigen. This one is backed by some fantastic testimonials.

How much does Jorge Cruise cost?

Jorge Cruise costs vary. The 100 runs $9.99, Zero Belly is $12.99 and The Belly Fat Cure averages $9.18.

What is Jorge Cruise’s BBB rating?

The BBB rating for Jorge Cruise is a disappointing “F”. This relates to Jorgecruise.com.

How should I take Jorge Cruise?

You should take Jorge Cruise based on the program you follow.

Can I take Jorge Cruise if I have a health condition?

Women who are pregnant or nursing, those with health conditions of any kind, people taking prescription medications or those under 18 years of age should consult with a healthcare professional before starting a weight-loss plan, including Jorge Cruise.

What do users like about Jorge Cruise?

We found that some Jorge Cruise users liked the variety of products and that dieters can buy them on the official website.

What do users NOT like about Jorge Cruise?

Some users didn’t like that the Jorge Cruise customer service department was hard to reach and the difficulty canceling products.

How do I contact the Jorge Cruise customer service department?

You can contact the Jorge Cruise customer service department by mailing correspondence to Jorge Cruise Media, Inc. 2907 Shelter Island Dr. Suite 105 San Diego, CA 92106 or by sending messages through the customer feedback form.

Does Jorge Cruise make you count calories?

Yes, you will need to count calories on Jorge Cruise.

Is Jorge Cruise vegan-based?

No, Jorge Cruise isn’t vegan-based. The program adds lean meats.

Where can I buy additional Jorge Cruise products?

You can buy additional Jorge Cruise products through the official website and trusted retailers.

Does Jorge Cruise come with a guarantee?

Jorge Cruise comes with a guarantee, if you are a current member. You have to cancel your membership prior to the end of the free trial.

Do you know of any special deals or discounts on Jorge Cruise?

There are no special deals or discounts on Jorge Cruise, considering new members are no longer allowed to join the website. However, the last few months have been wild with our readers taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a try.

92 User Reviews About Jorge Cruise

Leave comments below (moderated by Leptigen)
  • 1
    Nasira Shabazz

    I having been trying to cancel this service for over 3 months and no one will reply to my emails. There is no physical address or phone number you can call. I do not have my log in information and have no way of reaching anyone to get the information. This is the worst customer service I have ever experience. I have to go through my credit card company to cancel the service. I do not recommend this service at all.


    Deborah Hunley-Stukes

    I like too like the other customer have been trying to cancel this services. I have called the number associated with this website but to no avail. I learned about this “diet” from the Steve Harvey Show. Maybe that is where I need to go to voice my concern after not getting a response from Mr. Cruise or a representative from this company.


  • 2
    Debi Witt April 8 2015

    I have all most all the books I joined his website for the free month and hoped to get some help because I was on the 100 and not loosing weight. A after joining I couldn’t figure how to use the site, it’s way too complicated to actually get one on one help so I tried to cancel . I was sent a text that you have to cancel at the. End of thirty days. I lost a few pounds and cancelled. I was charged and have tried every way I can think of to be reimbursed. I have gone to every site I can find with no luck. All the money I have invested in his books, I really believed in him. Now I feel like he is just out to make himself . Hasn’t he made enough with out screwing people! Because when you find it that hard to get ahold of anyone that is ex actually what he is doing. How easy did he make it it get you to join? Shame on you Jourge! I’m no longer a believer .



    I’m having the same problem, I cancelled within 2 weeks of the 30 day free trial and was still charged. I have sent numerous emails, posted messages on facebook, I even called the number that was on my credit card and have gotten nowhere! I can’t get over how unprofessional his operation is 🙁


  • 3
    Katherine Shriver

    Question…did Jorge Cruise do a complete 180 degree change regarding his view of weight loss? I have been eating according to his book The 100. Then I saw on-line that he had a 3-hour cookbook. Thinking that it would have recipes to support his book The 100, I ordered the cookbook and his book the 3-Hour Diet. In this diet book he expresses a very negative view of low-carb diets, when in fact his the 100 is a low-carb diet??? I obviously have wasted my money on these books and am confused about Jorge Cruise’s beliefs about weight loss. I would appreciate some explanation about what he believes about carbs and weight loss???


  • 4
    diann alexander

    I have been trying to cancel with no luck. How do I cancel?


  • 5
    Mark Garcia

    This is not a diet plan but the correct way to eat. As a type 2 diabetic I was skeptic as was my doctor on trying this type of meal intake. 3 weeks later I am off my diabetic MEDS and have lost 5 lbs. I have also lost 2 inches of my waist line. Having up to 16 grams of sugar and 6 servings of carbs is easy to accomplish. As for exercise I walk 2 miles a day.


  • 6

    I’m having a hard time!!!! I was emailed the menu and the link did not work! I want to cancel and don’t know how!


  • 7

    how do I contact them?


  • 8

    can’t seem to find anything on website to tell me how to return a product I didn’t like. If it is there it is very hard to find.


  • 9
    Margaret Tandourjian

    i joined with Jorge cruise a few hours ago, but I don’t know how or where to sign in. Is there an app?


  • 10
    Glenys Turner

    Seen the 100 on Steve Harvey and decided to try it, I am into my 2nd wk and lost 7lbs. The question I have is about the turkey breast for lunch, it doesn’t say how much it does say turkey breast and the grocery list has 2 surley you can’t eat one at each sitting. How much does it mean?


  • 11
    Your Name

    K on 8th week & down 22lbs. Next week intro exercise. Body was not ready for ex before. Ty. I enjoy this new way & blood sugar has been marvelous. Eating is eay & enjoyable. Holidays were no problem. Ty Jorge.


  • 12
    Cheryl Carver

    My husband & I started the Jorge Cruise diet on 1/6/14, and we had a hard time with the Skinny Muffin. Is there anything else we can substitute for this muffin, or can we add to it. Do we have to drink the wine every night in order for the diet to work, if so what is a good wine to buy?. I don’t like Spinach, can I substitute with green beans, broccoli, or Greens. I’m also having a problem finding Orange roughly Fillets, what other fish can be used?.



    Instead of 2 tsp. of cinnamon, use 1 tsp. of cinnamon and 1 tsp. of unsweetened cocoa and definitely add walnuts. I find it tolerable this way and the flaxseed meal really works.



    I never thought of substituting the cocoa for half of the cinnamon. Thanks for the wonderful idea!



    You don’t have to eat the skinny muffin if you don’t like it! That’s just a good option for people who are used to having carbs in the morning. I have two eggs and two slices of uncured turkey bacon, with a bit of spinach or broccoli for breakfast and I’ve been losing weight just fine.

    As for veg replacements, as long as your swap is on the freebie list it should be fine. Green beans are NOT. You have to count sugar calories for green beans, but not broccoli or spinach, or lots of other veg.

    Of course you don’t have to drink wine! Personally I don’t like wine, so I don’t have it. That’s just a pleasant indulgence for a lot of people, so Jorge Cruise made a point of showing you could still enjoy your favorite things, if wine is a favorite thing.



    I didn’t like the Skinny Muffin either. I add 2 tsp of cinnamon and 3 tsp of coconut oil and 3 packets of sweetleaf.

    ALSO…..in his book The Belly Fact Cure CARB SWAP SYSTEM On page 273 has Preserves you can add to your muffin….smear of the preserve.


  • 13

    I have followed most of Jorge Cruise eating plans and found when I follow the 100 I don’t lose a lot of weight but my triglycerides dropped 100 points and my good cholesterol came within an acceptable range and my blood sugars dropped- I followed the plan for 2 months- I know his plan gives me a much healthier eating plan and I feel healthier when on the plan


  • 14
    Helen Evans

    I would like to cancel my membership cost of 9.00 a week please help me out. Thank you.


    Your Name

    I had a hard time too,call your bank or credit card


  • 15

    I have used the Jorge Cruise fast track diet. IT WORKS!! You are watching the hidden sugars in your food. I am eating lots and lots of fresh meats, fish and veggies. No processed food with the fast track. I have lost 60 pounds in 5 months and I feel absolutely wonderful. No more aches and pains. Thank you, Jorge.


  • 16

    I lost ten pounds in five weeks , and i am trying to count my crabs i am reading labels when possible and find this way of eating doable for life . thank you



    I would highly recommend that you start counting carbs instead of CRABS. I hope this helps 😉


  • 17

    Im starting the 100 this week. I dont drink alchol. what can i exchange for the wine you drink every night?


  • 18
    Jackie W

    I do not like meat and fish – I do eat tuna and bacon. What can I substitute for the meat and fish in the 100 diet program?


  • 19

    The 100 book I am interested in getting.


    Deb Estrada

    I gor it from my library!


  • 20

    what is xylitol


  • 21

    The diet was pretty effective but don’t get sucked into paying for the memberships. The cookbooks work fine alone. $52 is a steep price for what you get & don’t forget to cancel before being automatically billed for the next quarter, I did. I canceled right after I was billed $52 for the next quarter, only to find out that my membership would cancel that day. So I paid $52 in advance for absolutely nothing, they deactivated my account and refused to give me the menus & shopping lists I paid for. Their customer service sucks, they don’t care, and you can only communicate to them via email. Don’t do it!



    You can always call your credit card and have them remove the charge. Credit cards don’t actually send the money to the recipient until approx 30 days after posting…so, call and explain the situation and they will remove the charge.


  • 22
    barbaralee morrison

    I hope the 20 carbs a meal means net carbs(carbs minus fiber) or Ivebeen really messing up- is the carb count net carbs?



    no, take carb amount on package and x 4


  • 23

    I have been on the Belly Fat Cure program for just 1 week and have not lost any weight but I know I have lost inches because I can see it in my clothes, I will continue



    I didn’t loose a lot of weight. But I did loose a lot in inches.i say ,I have that work your ass off fat.this is the only diet that I lost 2 to 3 pounds a week.just remember to not stay so focused on the scale.inches will equal weight loss..let your cloths keep you motivated! Keep up the good work.plus when I got bored .i allowed my self one day to eat what ever I wanted,then restart the next day.if you want a piece of chocolate,get the bit size,not the candy bar.that helped me stay on track ,too


  • 24
    Betty Clasey

    what is the recipe for the skinny muffinin a mug


  • 25
    oolga hakanson

    is this safe for a diabetic. I started this diet plan and my blood sugar went down to 60 and 65 I stopped , but I like the plan. Help…..I would like to continue


  • 26

    I notice that I can have wine. Can I have vodka with seltzer as ell?



    I bought your book the 100 and I am on the third day, I have had a lot of constipation, what do you suggest for this problem?


    Betty Davis

    I lost 11 lbs in 4 weeks very excited o start eating correctly. Would like to know how you feel about Bob’s Red Mill prodects. Like to know if the Sorghum Flour is ok or too many Carbs


  • 27

    I lost 12 pounds in 2 weeks. Continued on your diet for 4 additional week and have not lost another pound


  • 28

    I have been using the belly Fat cure for a year and a half. If you truely stick to the 15 sugar grams or less and 6 servings of cards,120 grams total, the weight will melt off of you. I lost 55 pounds in 4 months and a year and a half later am 60 pounds under my start weight of 270. Don’t try, do. You will get results.


  • 29

    absolutely agree with you. I changes my lifestyle in january and have lost 20 pounds. It is a life style change and like all others it takes time patience and determination.


  • 30

    I don’t know about you but I lost 12 pounds the first three weeks and I don’t feel like I’m missing anything. I eat ice cream 3 or 4 times a week as well as burgers, tacos and pizza. I am sending a copy of the book to my diabetic father.

    All diets work… for 10% of the population. You have to find the approach that works for you. Keep looking and I’m sure you’ll find the right approach. It works better if you keep an open mind.


  • 31
    B Thaler

    Why did I go into ketosis on Belly Fat Cure? Lost 10 pounds in three weeks. Is this bad???


  • 32
    elizabeth hughes

    husband diabetic. lost 20 lb.s on your diet. is this geared for diabetics as well?


  • 33
    elizabeth hughes

    my husband is a diabetic. He has lost 20 lbs. so far but I need to know if this is geared to diabetics as well or do you have something else that is better or just advice?


  • 34
    Martha Lauck

    Where can I purchase a video for the eight-minute workout?


  • 35

    I have been folling the belly fat diet for about a week now. I have dropped a few lbs. but I am having a hard time with the sugar grams and keeping them under 15. I have been folling the recipes in the book they are really good and I have been following his menus. I’m not having any problems with the carb count, just the sugar. Any suggestions on how to cut the sugar grams?



    I used the plan last fall and lost 25 lbs! 15 gr sugar IS hard, and I just basically told myself that i wouldn’t eat it. no fruit, no ketchup no french dressing, all things i love. After a week or so I found I had better energy and my sugar and food cravings went away. I did joi a gym too, and averaged about 3x/week. Since the holidays I havent followed the plan very well, and still kept at least 20 of the 25 off, inspite of the occasional donut and cookie. I am ready to kick it back in gear and get rid of another 20. Using this plan and not cheating with extra serving sizes or snacks, and getting some sweat producing exercise a couple times a week, I think I’ll get there!



    really read the labels – there is so much sugar in stuff, esp fruit juice and processed foods. Frozen dinners are really high in sugar.


  • 36

    help me figure out if this will help with getting my labs back down to normal and if it is an on going thing for life


  • 37

    I been on the diet for 2 weeks. I have’t lost anything but have lost a 1 1/2 off body mesurements. It is a little depressing. I’ve tried hard to stay within the limits. Will try to give anoter week or so and see how it goes.



    Hi Shawn I have the same problem I haven’t lost any but lost some inches also so I’m figuring that is also good and in time the # will start to show. I feel great and see a difference in my cloths. Good luck!


  • 38

    I disagree with you. I have followed his advise and cut my carbs and sugar. At first following his menu, which you can get online, then making my own by reading labels and really knowing what I eat. I am diabetic and I have had to cut my insulin intake by 10 uints. After starting this I really realized how much sugar I was putting in my body. You can buy alot of the product online but you can also use what is avaliable in your area. Read the label!! It is not a diet, it is a lifestyle change. Quit eating junk.


  • 39
    Diane Johnson

    I am on a protein restricted diet so do not eat meat and very little fish or chicken and wondered what plan would work for me with fruits and vegtables.



    I would look in to the raw food diet.


  • 40
    Lorraine Lacroix

    This dosnt concern the topic but I am 58 and overweight can I still use your bok to lose weight.


  • 41

    When the S/C value is 0/0 how many servings of that can you have per day?


  • 42
    barbara elzie

    If a serving is listed as 0/0, how many servings can you eat of that and still have it count as 0/0? For example, if a serving of sour cream is 0/0, is it still 0/0 if you eat the second serving?


    evelyn c palumbo

    if a serving is listed as 0/0 how many servings can you eat of that and still have it count as 0/0. If you eat 2 servings is it still 0/0? Make sense??



    as long as its 0/0 i imagine u can eat as much as u want of one serving that is..if its two servings then u have to read the label..for instance if one serving has less than a gram of sugar its not counted..but if u have two servings it becomes a gram and u have to count that


  • 43

    what diet fit with me im 90 kilo and 190cm tall and i like food


  • 44

    I’ve lost 31lbs in 3 months following Jorge Cruise’s diet book and my husband has lost 35lbs. We’re very satisfied with the book. It is very easy to follow with the shopping lists and meal plans.


  • 45
    Shaunda Boyd

    I have reached a plateau. How do i get beyond it? I have lost 15 pounds and want to lose 15 more. How do I get through the plateau?


  • 46
    angie george

    can you eat sushi on the belly fat cure?


  • 47
    maria blanco

    My daughter has being on this diet for 5 weeks and all she has lost are 10 pounds!!It is expensive, plus some things are very hard to find. I had a lot of hope when we got the book but i have the feeling is not working very well. He explains how sugar is bad for you and i saw him in Tyra’s program talking about how you are supost to it every 3 hours and he said you can it anything…I don’t get it and i really, really want to help my beautiful daughter loose wait…Any suggestions? Maria


    maria blanco

    I meant eat anything…..



    I hope this may help. First of all ten pounds in five weeks is two per week which is not only a steady healthy rate in which to loose, it also means it is becoming a life style, and that she has a better chance of keeping it off. As far as the eating every three hrs and it being whatever you want,, I believe this works because it’s only whatever you want that’s allowed on the plan I.e. No sugar. it also says to stop before you Feel full”..so Maria if it’s easy for her to follow, she feels satisfied, and is steadily dropping weight,I think you are helping your beautiful daughter just fine. Good luck!


    Marcy K

    Maria, Hi . I just read a lot of diet books.The only thing i believe that eat everything in moderation & if she really wants to lose weight stay away from white sugar & statisfy herself with fruits & no fried food, try to cook healthy for her. Best things really work is exercise. just start like 10 minutes walk after each meal. i just come from family they are plus size& I have 6 sisters I’m Only one have regular size, because it is 30 years i do exercise 5 days a week. I am 53 now & i’m in best shape in my life. i eat a lot but mostly healthy, lots of fruits, vegetables & lean meat& once week swee,i still try stay away from it . it is hard. Good Luck.



    I don’t understand the very little fruit thing…other plans say unlimited fruit…jay Robb for example has fruit days


  • 48
    Cynthia D. Tufts

    Stop encouraging people to rely on pharmaceuticals. What a self-serving greed driven approach to healthy weight loss. Leave Jorge and others who recommend healthy plan alone!!!!


    Diana J.

    I agree, if you look closely at his plan, it has been proven over and over, look at Atkins, only on Jorge cruise diet you have a lot more options with the ingredients you can use.This in turn makes it even easier to follow. It is good for diabetes also. Good luck 🙂


  • 49

    where to find video of jorge &
    martha stewart making mussels?


  • 50
    gladys avila

    can this work for 61 year old grandmom?



    Yes!! The belly fat cure can be done by anyone.



    im 68 and this is the only program that has worked for me!


  • 51

    can you please send me some recipe that you have tgo loose weight


  • 52

    can you please send me some recipes you have to loose weight


  • 53

    How does one join Jorge Cruie’s Paid member program?


  • 54

    would like to know what r eating option for indian veg diet,allthe recommended food stuff is not for indians doesnt go well with indian food



    I don’t know about Indian diets, but he does say it will work for a vegan diet, under FAQ in the back of the book.


  • 55
    Nancy Almas

    Jorge recommended a type of yogart and a brand of chewing gum on Regis & Kelly this week. Can you please give me the name of each.


    Tammy Whitford

    FAGE Yogurt and Spry Gum are the brands he recommends.


  • 56

    I think its a great book but I would like to know how do you cout a 0/0 food if you have more then one serving a day? Any advice.


    Rosemary Hamilton

    That is my question, also. Same thing with a 1/0 food if you eat it 6 times a day…does that count as a one carb serving? Help!


    barbara elzie

    I have the same question



    I would think you would have to look at the actual product label anything below 5 grams of CHO is a 0 value but if that product actually has lets say a 4 grams of CHO times 2 servings would be 8 grams or 1 value of CHO



    You are correct, you measure the total of all 6 servings.



    I just started the diet and i love it… I lost 10 lbs in less than 3 weeks without starvation, deprivation, or gimicky products. I would recommend it to anyone.



    i lost ten pounds on almost two months..this is definitely a life style program and ive tried all the diets out there!



    on the Dr. Oz show, Jorge showed eating graham crackers with whipped cream. How can that be when graham crackers have 25 grams of carbs in one serving?


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