Low Cholesterol Diet Review
What You Should Know
A low cholesterol diet is often prescribed by physicians who wish to naturally lower a patient’s bad cholesterol levels while raising the good cholesterol levels, which may reduce the risk of heart related conditions, such as heart attack and heart disease. Current evidence supports the effectiveness of implementing a low cholesterol diet program, which involves cutting out high-fat food and supplementing it with healthier, low-fat food. The emphasis on this diet lies with eating healthy food to improve the health and cut down on plaque buildup in the arteries, which is a leading cause of heart disease. This is not believed to encourage weight loss, although some dieters do report some weight loss.
If high cholesterol is an issue, trying a low cholesterol diet may be one option suggested by a physician. There are few dangers associated with this diet, which is a benefit, but this diet is not guaranteed to lower bad cholesterol levels, although in most cases it did provide this effect. Luckily enough, purchasing the food for this diet only requires a simple drive to your local grocery store. Let’s look into the basics of a low cholesterol diet.
Low-fat foods are prescribed, along with plenty of exercise.
A low cholesterol diet requires few rules. The dieter simply eats low-fat food that is low in saturated fat but high in monounsaturated fat. Saturated fat is commonly found in processed food, and it can usually be avoided by cutting out most processed food. Cutting out sugary or unrefined carbs also cuts down on the saturated fat consumed. Consuming monounsaturated fats are a bit trickier. These tend to be found in food containing “healthy fats”, such as olive oil, whole grains, and oatmeal. Also, eating vegetables, fruits, and whole grains is recommended to help lower cholesterol levels, due to the antioxidants and healthy vitamins abundant in it. Unrefined carbs are also shown to increase cholesterol levels, so avoiding it is pertinent to the diet.
Studies show that following this diet does help lower bad cholesterol levels, but adding exercise may provide better results. Not all experience this effect, however, so a physician may recommend medication to help lower cholesterol.
- A low cholesterol diet is shown to lower bad cholesterol levels significantly.
- No special food or diet plans are needed for the diet.
- Usually recommended by a physician, and may need doctor’s approval.
- May not lower cholesterol to an appropriate amount, and further medication may be needed.
- Is only used to lower cholesterol, not to lower weight.
Physicians often recommend low cholesterol diets because of the low cost and safety for dieters, but not all dieters may experienced lower cholesterol. It is also not recognized as a diet that causes weight loss, so exercise may be recommended as well.