Olean Review

Editor's Review: 2.7 / 5.0

What You Should Know

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Olean is a Procter & Gamble product and is the brand name for Olestra which is a non fat cooking oil. According to the company website, Olean is considered a, “fat replacer” and has no calories or cholesterol. It is used in potato chips type snacks including popcorn and cheese puffs. The official Olean website is comprehensive and answers many questions about how Olestra works, what brand named foods consumers can find it in, and the history of the product.

Olean had its start in the late 1960′s. Thirty-six years and over 150 studies later, the FDA approved them. Although the FDA approved the use of Olean in 1996, it has only been present in products since 1998. Olean’s website states that Olean is safe for consumption by children over two year of age, pregnant women and diabetics.


Olean is made out of soybeans, cottonseeds and sugar.

Product Features

Olean’s use has only been approved for snack foods. One reason for this may be that Olestra can inhibit the body’s ability to absorb carotenoids, which can help to prevent cardiovascular disease and some forms of cancer. The website is quick to remind consumers that, since Olean is approved for use in snack foods only, it is doubtful its consumption would cause a major nutritional deficiencies.

The official Olean website does not disclose the process the ingredients undergo to become fat, calorie and cholesterol free. The website does discuss how the ingredients bind together, making them a large enough molecule that they can not be broken down by the body’s digestive enzymes.

Users should be aware that Olean can cause diarrhea in the form of a greasy discharge so you should limit your intake of foods that contain Olean.

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  • Olean has 0 calories.
  • Olean contains no fat or cholestorol.


  • Olean can cause diarrhea if too much is consumed.
  • Olean is much more expensive than normal cooking oil.
  • Products that contain Olean may be more expensive than their counterparts made with regular oils.


Olean was a huge hit when it first came out over ten years ago. The only problems came when people replaced all the oil in their homes with Olean. While a few tablespoons of Olean used for frying foods is just fine, if you deep fry a lot of chicken, you may be in for trouble later that day. Olean won’t help you drop a lot of weight but is a great addition to any normal weight loss regimen. Since this isn’t the fastest way to lose weight, we highly recommend using a weight loss supplement that contains a very powerful thermogenic ingredient as well.

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6 User Reviews about Olean

  • 1

    Do not eat olean. I at fat free Pringles I am in so much pain. That I may go to the hospital.


  • 2

    does anybody know which brand of popcorn uses olean?


    tony frag

    Eating olestra Pringles for 20 yrs, EVERY DAY, never a problem!!!!!


  • 3

    Where can I buy cookies made with Olean?


  • 4

    Were do I buy olean oil?



    You can’t buy it. I’ve tried.
    It’s for commercial use only. So unless you own a bakery or something….