What You Should Know
Power Plate products supposedly make acceleration training exercise available to everyone who wants full-body fitness in a shorter time span in the home or a commercial setting. For fitness, wellness, and general health needs, it claims to provide a low-stress solution, customizable solutions for your personal goals. This product is reportedly used by hundreds of sports and medical professionals throughout the world.
It claims it uses the principles of acceleration training to stimulate the body’s natural response to vibration. These vibrations supposedly transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, as well as enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
It makes claim that it offers a host of benefits ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
List of Ingredients
Not Applicable
Product Features
The Power Plate model claims to provide the largest range of settings and adapts to more users than any other machine, from heavier individuals or high intensity trainers, to users who are light-weight or in a fragile condition. It states that it is distinguished by its ability to adapt the most to meet your needs, with 100 lbs. / 45 kg of extra load-bearing capacity and three air settings. In the home, this machine is suppose to be ideal for a family with multiple users, each with different health and wellness goals. One Power Plate product supposedly cost more than $2500. It has several versions and Power Plate My3 being the lowest for personal use at home.
Advantages
- It makes claim that you will get immediate improvement in blood circulation
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- It states it gives better range of motion
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- It also claims it can be used at comfort of once home
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Disadvantages
- Costly
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- Benefits are still under research
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Conclusion
Power-Plate is a brand of vibrating platform used as exercise equipment. The cost of this item is an issue for me as well as the claims. While exercise equipment is here to help us, if not used correctly or constantly, it can just be a waste of money. I would stick to what I know is effective, portal and cost efficient to my pocket and that would be simple everyday exercises that can be done anywhere.
Is power plate safe for under 16 year olds?
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