Protein Power Review

Editor's Review: 3.1 / 5.0

What You Should Know

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Protein Power is a diet that promotes a low carbohydrate, high protein meal plan. Drs. Michael and Mary Dan Eades designed this weight loss program that combines a low carbohydrate lifestyle with vitamin supplements.

The articles about Protein Power posted on the website’s forum suggest that it is less restrictive than the Atkins plan and more successful that the South Beach diet. Protein Power does not focus on Ketosis, and the diet is mindful of the difference between healthy and unhealthy fats. The diet also encourages participants to eat fruits and vegetables for fiber. Vegetarians can also try the diet, using tofu as their source of protein.

The official website for Protein Power has a blog written by Drs. Michael and Mary Dan Eades. On the blog, the Drs post recipes, Protein Power diet tips and general life tips. Their recipes and tips are written with the current season in mind, and the Drs write timely blog posts that help dieters find a diet-approved method of surviving Holidays, events, and seasonal temptations.

,p>Overall, the website is very vague and gives little to no information about how to actually do the diet. There is a link to “Products” on the website that allows visitors to purchase books, videos, nutritional supplements and food. The discussion forum is probably the most helpful area on the site. There, dieters can get support and information from others on the Protein Power diet. There are motivational sections, success stories, health conversations and recipes on the forum.


There are no ingredients since this is a diet plan.

Product Features

The Protein Power diet does not promote ketosis, and no test strips are necessary. The book that outlines the diet, “The Protein Power Lifeplan” is available for $7.95 on the website. If purchasing nutritional supplements on the website, expect to spend from $8 to $144 per supplement.

The Protein Power diet promotes a low carbohydrate diet but does allow fruit to be eaten. They also suggest many nutritional supplements including antioxidants, immune enhancers, vitamins, minerals and essential fatty acids such as Krill oil.

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  • The Protein Power diet will help you lose weight if you follow the plan exactly.
  • This particular diet plan is less restrictive than some other diets.


  • As with any diet plan, you will have to follow it for a while to see any noticeable results.
  • The supplements available on the official website are fairly expensive.
  • You may only lose a few pounds each week with the Protein Power diet.


The Protein Power diet has a lot going for it but the lack of carbohydrates will definitely make it a hard plan to follow. It can be very hard for people to substitute fruits or meats for their beloved cookies and breads. If you have the willpower and motivation to keep up with this diet, you will be sure to lose weight but for those looking for a faster method, you may consider a supplement that contains a powerful thermogenic ingredient.

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