Resveratrol supplements and products are reported to be the secret to anti-aging that people have been looking for! Does science say it helps your health in any way?
What is Resveratrol?
Resveratrol is an antioxidant substance found naturally in the skins of grapes, as wells as some berries, peanuts and red wine. Many claim that it helps humans live longer—stay healthy longer, and have a more vibrant and vital life! Sounds like something we all ought to try! Many also claim that Resveratrol softens skin and removes wrinkles, that it helps one to lose weight, as well as improving their energy throughout the day. The greatest benefit seems to be related to cardiovascular health by correcting cholesterol levels and preventing blood clots.
Is Wine the Best Source of Resveratrol?
Without doubt, the best source of Resveratrol is a supplement. According to some research, you’d have to drink more than 400 ounces of red wine, and some believe upwards of 4000 ounces, to consume enough to evoke any health-related benefits.
You already get a small amount of Resveratrol in your diet if you eat grapes, blueberries or dark chocolate. Peanuts are also a good source of Resveratrol.
Resveratrol and Claimed Health Benefits
Resveratrol is classified as part of the polyphenol family—or sometimes known as a flavonoid, that promotes overall good health—especially cardiovascular health. Many manufacturers claim that you can dramatically ramp up the benefits of cutting back on food intake, coupled with moderate activity—helping those taking it to see dramatic results when trying to lose weight. Clinical research has suggested that Resveratrol protects people from cardiovascular issues and obesity by setting off the SIRT1 gene. This gene is thought to block the body’s ability to store fat. It may also have an anti-aging effect.
What Information Can We Offer on Resveratrol?
Check out our many reviews—there are reviews with information about the benefits of Resveratrol and supplements available. Although red wine seems to have the highest concentration of food-based Resveratrol, there is still not enough in wine to “do a body good.” Supplements contain a higher concentration without the mind-numbing effects of alcohol.