The G.i. Diet Review

Editor's Review: 2.7 / 5.0

What You Should Know

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While some weight loss plans and programs are pitched as fast fat loss solutions, others are marketed as permanent remedies for weight reduction. The g.i. Diet is one approach to weight loss that is claimed to be a permanent solution. This 208-page book can be easily purchased online through websites like for as low as $13. The g.i. Diet is suitable for both women and men of various ages.

Unlike most weight loss programs, The g.i. Diet uses a traffic light system. This method or approach is supposed to help dieters shed unwanted weight more easily by informing them what foods can and cannot be consumed regularly. One thing you should know right off the bat about The g.i. Diet is that it does require permanent alterations in your eating habits.

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The g.i. Diet is a book written by one Rick Gallop. It is based on the Glycemic Index, which is why it is entitled “The g.i. Diet.” According to the official website, this weight loss plan enables dieters to permanently lose weigh and stay healthy for the rest of their lives. At this point there is a second book from the same author, which is entitled “Living The g.i. Diet.” Just to give you further insight as to how The g.i. Diet works, this weight reduction method involves giving up unhealthy foods that are high in sugar, fat and starch. As you may be fully aware, these foods are not beneficial to your health anyway. While users of this diet plan can “cheat” once in a while with the occasional greasy burger or rich dessert, for the most part your eating habits must change to fruits, vegetables, lean meats and whole grains. This book actually breaks foods down for the reader into categories such as red light, yellow light and green light.

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  • There are plenty of positive reviews for this approach to weight loss and improved health.
  • The g.i. Diet text can be acquired with ease via websites like


  • Some dieters may not like permanently changing their eating habits.
  • There are no simple and convenient supplements involved with this weight loss plan to curb hunger or burn fat.
  • There are so many of these types of diet books on the market these days.
  • A regular fitness regimen is not mentioned for The g.i. Diet.


When it comes down to it, The g.i. Diet is certainly one that appears to take eating healthy very seriously. Although it is pitched as a permanent weight loss solution, you must keep in mind that users need to permanently change their eating habits. While this may be a good approach for some dieters, those who prefer a faster solution that requires less of a lifestyle change may want to check out some of the dietary supplements currently available.

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One User Review about The G.i. Diet

  • 1
    elyse parness

    I gonly eat green- light foods and lean skinless broiled chicken or turkey or fish fat free yogurt with strawberries for snack why havent I LOST ANY WEIGHT i ELIMINATED ALL SNACKS AND SWEETS