The Little Black Dress Diet Review

Editor's Review: 2.5 / 5.0

What You Should Know

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Based on Michael Van Straten’s book, The Little Black Dress Diet, this program emphasizes quick-fix dieting that will allow women to lose weight so that they can fit into their favorite little black dress. With 3-day, 7-day, 10-day, and even 24-hour programs the Little Black Dress Diet may well take the prize for the quickest diet around. Whether it can work long-term, however, is a different story.

In his book Straten describes his diet plan (which can work for men, too!). He shares his secrets for how to target unwanted body fat and shares recipes that will enable quick weight loss. Now, if you like to eat fruits and veggies the meal plans will probably sound appetizing, but for the average American this diet resembles the proverbial bird food. No ice cream or cookies if you want to wear your little black dress. Period.

If you are looking to lose a large quantity of weight then the Little Black Dress Diet is probably not what you are looking for. It’s specifically designed to quickly eliminate just enough extra poundage to get back into a dress that may be just a size or two smaller than the one you started in. Most people looking for a diet system are searching for a more substantial change. If you are one of them then another solution would probably suit you better. However, if you already wear a size 6 and your dress happens to be a 4, the Little Black Dress Diet will likely do the job!

List of Ingredients

Not applicable.

Product Features

Michael Van Straten’s entire diet plan is laid out in his book. The book can easily be purchased from any major book seller or from Amazon for as low as $2.23. Within its pages readers will find all of the recipes and daily eating plans needed for the Little Black Dress Diet. And at about 110 pages, it will not take too long to read.

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  • The entire plan is laid out in one relatively short book.
  • The diet can take as little as one day.
  • Recipes for diet meals are provided in the book.


  • The program is not a long-term weight loss solution.
  • The program does not allow for severely overweight individuals.
  • The author does not have a product website for more information.
  • The author offers no money-back guarantee.


If you are looking for a quick fix diet to impress Friday’s date, the Little Black Dress Diet will likely thrill you. However, if a more substantial life change is what you desire, keep looking. Few short-term diet schemes offer any lasting results. Most likely Madam size 6 will go right back to her size 6 self once she eats desert on Friday night.

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