We’ve heard a lot of buzz around the 3 Day Diet, so we wanted to learn all we could. We conducted a detailed review, looking at the 3 Day Diet’s side effects, ingredients, customer service and clinical research. Hundreds of experiences were taken into consideration. We then summarized and refined to give you the info you need.
What is the 3 Day Diet?
To start, 3 Day Diet promises great results, but the name can be a bit deceiving. It doesn’t end after 3 days, but the majority of the weight-loss is done over the period of 72 hours. It works by restricting caloric intake in the beginning and maintaining a healthy diet thereafter. This cycle is meant to be repeated on an ongoing basis. Meal choices include grape fruit, chicken, tuna and toast with peanut butter. The plan is easy to follow because it comes with details.
The 3 Day Diet has gone by many names, but nobody knows exactly where it came from. The first mention was in 1985, so it has withstood the test of time, which is a good sign. The plan is free and easy to find online, the required foods are all affordable and people do seem to lose weight with this program, but read on…
Lack of Results – “Fluctuating Weight”
Our first concern with the 3 Day Diet is the lack of results. Some users saw significant weight-loss followed by weight gain during the 4 day “off period,” while others saw minimal loss while their body adjusted to the restricted caloric intake. “Most dieters will lose 3-7 pounds,” said our Research Editor, “But that weight comes right back when you’re finished.”
“I was optimistic after losing 5 pounds in 3 days, but after the first week, my net change was less than 1 pound,” said one user.
“I was on this diet for 2 months, and my constantly fluctuating weight caused me to stop,” said another.
Health Concerns – “Another Issue”
Something else that caught our attention with the 3 Day Diet was that the same health concerns raised by many of the fad diets out there also make a play here. According to one online reviewer with some medical experience, “serious nutrient deficiencies can lead to repeated cycles of weight-loss and gain.” At just 500 calories per day, this could be an issue.
“My doctor told me many of my issues stemmed from the roller coaster of weight-loss and weight gain,” said another review.
Our research with diet supplements has shown that if there is a part of a workout or diet plan that is particularly troublesome (restrictive diet, painful workout routine, harmful side effects, etc.), the likelihood of long-term weight-loss is reduced. If the 3 Day Diet really does cause long-term health concerns, it could make it difficult for those looking to lose weight and keep it off.
The Science – “Validated?”
Minimizing caloric intake is one of the best, proven ways to lose weight quickly, but the 3 Day Diet takes that to an extreme by limiting calories to just 500 per day. Scientific research suggests that the rapid weight-loss is unhealthy. We value clinical proof at DietSpotlight and when the science suggests that a product or program may not be safe, we see major red flags.
The Bottom Line – Does the 3 Day Diet Work?
Are we getting ready to start the 3 Day Diet? We like the longevity, the simplicity and availability of the plans. Unfortunately, scientific research gives us reason for concern. The rapid weight-loss and fluctuating weight may lead to long-term health concerns and there is no research proving that a diet that restricts intake to 500 calories is safe or effective for long-term. We’re also concerned about the lack of permanent results and support for this diet plan.
If you’d like to slim down and get to your goal weight, we suggest you go with a product that offers affordable results with safe ingredients that are tested and shown to help you lose weight.
Among the best products we’ve seen in 2016 is called Leptigen. The ingredients have been featured in clinical testing that backs up claims it helps dieters lose weight by increasing fat loss and boosting metabolism. As if that wasn’t enough – dieters are reporting some amazing results. This is exactly what people should be looking for in a weight-loss supplement.
Right now, the makers of Leptigen are making their product available as part of a Special Trial Offer, showing that they’re confident you’ll like it. There’s really nothing to lose but those extra few pounds!