Previous 3 Day Diet Review (Updated September 20, 2014):
What You Should Know
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So many weight loss programs and dieting systems date back several decades. Apparently, people have been battling the bulge for many years. Take a look at the 3 Day Diet plan. This specific system first hit the weight loss scene back in 1985. It basically aims to promote fast weight reduction, lower cholesterol levels, boost the user's energy, and even cleanse the body to some extent. What makes the 3 Day Diet plan unique is that it really lasts for three days at a time. Once the three days have passed, the user enjoys four or five days of "normal or regular" eating, but then the diet plan resumes.
Like so many other weight loss programs today, there is no fitness or exercise regimen involved with the 3 Day Diet plan. Potentially users can drop up to a whopping 10 pounds within the three day period. Although there is a specific eating plan for this program, dieters are directed not to overeat or under-eat. To elaborate a little more, the first daily meal consists of: day one breakfast (half of a grapefruit, one piece of toast with peanut butter, and black coffee or tea) lunch (one piece of toast, one half can of tuna, and one cup of tea or black coffee), and dinner (one cup of carrots, one cup of vanilla ice cream, one cup of green beans, one apple, and three ounces of chicken/lean meat). While day two and three vary some with the foods, the portions pretty much stay the same. Other than these foods, users are to consume four cups of water each day.
The 3 Day Diet plan is one of several weight loss systems that involves the consumption of specific foods. While there are no supplements or exercise routines involved with this program, dieters are directed to follow a specific meal plan for three days at a time. Even though 4-5 days are taken off in between dieting sessions, the 3 Day Diet can carry on indefinitely to encourage fat reduction. Ideally this diet should increase the dieter's energy, help with fat burning, cleanse the body, and lower cholesterol levels. There is no clinical research to support the effectiveness of the 3 Day Diet plan.
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- There are no potentially harmful diet drugs involved with the 3 Day Diet.
- Dieters only have to commit to this weight loss program for three days at a time.
- There are no success stories presented on an official website for the 3 Day Diet.
- It's unclear how this program will cleanse the body, lower cholesterol levels and boost the user's energy since no clinical studies are provided.
- There are no fat burning supplements or appetite suppressants utilized with the 3 Day Diet plan.
In some respects, it appears that the 3 Day Diet is somewhat of an 80s "fad diet plan." On the upside, this weight loss program does encourage the consumption of water, vegetables and lean meats, however, there is no exercise encouraged with the 3 Day Diet. This may work as a red flag for some dieters. Furthermore, there is no clinical data or trials offered to support the overall effectiveness of this weight loss plan.
3 Day Diet Questions & Answers:
We picked apart hundreds of user comments about the 3 Day Diet and created this helpful FAQ.
What are the side effects of the 3 Day Diet?
Some of the potential side effects of the 3 Day Diet, as reported by customers, include upset stomach, dehydration, irregular bowel movements, constipation and nausea.
What are the ingredients in the 3 Day Diet?
The 3 Day Diet ingredients include a combination of common foods, including, fruits, vegetables, grains and dairy.
Does 3 Day Diet work?
There’s no clinical research linking the 3 Day Diet to people losing weight. Eating extremely low-calorie meals for three days could cause weight-loss, but there’s no evidence to makes such a case.
You may want to consider a supplement like Leptigen, which contains some clinically-tested ingredients, instead a restrictive program like the 3 Day Diet.
How much does the 3 Day Diet cost?
The cost of the 3 Day Diet depends on the foods you purchase. Considering the majority of the choices come from your home, there’s a chance the expensive could be virtually zero.
How should I follow 3 Day Diet?
You should follow the 3 Day Diet by eating low-calorie foods for three days. The food choices are typically found in your pantry and don’t require additional purchases. You can substitute, but the choices are limited.
Can I take 3 Day Diet if I have a health condition?
Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications of any kind or people under 18 years of age should contact a healthcare professional prior to following any weight-loss plans, including the 3 Day Diet.
What do users like about 3 Day Diet?
We found that users liked the ability to substitute foods on the 3 Day Diet.
What do users NOT like about 3 Day Diet?
Some users don’t like the calorie restrictions on the 3 Day Diet.
How do I contact the 3 Day Diet customer service department?
There’s no way to contact the 3 Day Diet customer service department, considering there’s no official website selling the plan.
Can I eat prepackaged foods on the 3 Day Diet?
No, you can’t eat prepackaged foods on the 3 Day Diet.
Can I substitute foods on the 3 Day Diet?
Yes, there are several foods you can substitute on the 3 Day Diet.
What is the maximum caloric intake on the 3 Day Diet?
The maximum caloric intake on the 3 Day Diet is no more than 1,200 per day.
Can I continue to drink as much water as I want on the 3 Day Diet?
Yes, you can drink as much water as you want on the 3 Day Diet. The plan recommends consuming a minimum of three liters of water per day.
If I substitute fruits in the 3 Day Diet, what’s the best choice?
If you substitute fruits in the 3 Day Diet, the best choices are one with lower sugar content.
Does 3 Day Diet come with a guarantee?
The 3 Day Diet doesn’t come with a guarantee.
Do you know of any special deals or discounts on 3 Day Diet?
We didn’t find deals or discounts on 3 Day Diet, considering the information is readily available online. If you looking for something that’s going to save you money and potentially help you achieve your goals, consider a product our readers have been going crazy over. The supplement is Leptigen and it contains some clinically-tested ingredients and comes with a Special Trial Offer, which is merely the cost of shipping and handling. Click here to give it a try.
3 Day Diet Ingredients:
We really researched the 3 Day Diet ingredients so we could provide you with the important details.
To start, tuna is a lean fish that is readily available in cans. This meat is rich in protein, antioxidants, selenium, potassium, iron, omega-3 fatty acids, phosphorus and magnesium. It also provides niacin, riboflavin and B vitamins.
What is it Supposed to Do?
Tuna can be consumed as a lean source of protein, since it’s low in calories. It should help you stay full and boost energy levels. Furthermore, it helps build and repair muscles. This fish is also claimed to aid with weight reduction by reducing overall calorie intake.
According to the University of Maryland Medical Center, “Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.” However, this fish does not appear to be directly tied to weight-loss.
Clinical testing is very important when it comes to finding the right diet formula. One weight-loss product that you may want to take a closer look at is Leptigen. It actually contains ingredients that have been well researched.
Also known as the soda cracker, saltines are made from yeast, white flour, baking soda and salt. They have been around for more than a century, and are commonly sold in grocery stores and supermarkets.
What is it Supposed to Do?
Saltine crackers are low in calories and fat. A serving is about five crackers, which contains around 70 calories, 1.5 grams of fat, no cholesterol, and 12 grams of carbohydrates. Therefore this is a food that can be eaten regularly without causing any serious weight gain. The purpose of saltines is to help stave off hunger so you eat fewer calories.
While some studies have shown that saltine crackers can help reduce nausea, there is no direct correlation between these crackers and weight-loss. The high level of starch in this food aids the stomach by reducing acid levels. This in turn calms the stomach.
Since 65 percent of the human body is water, it’s only natural that you should drink 64 ounces a day. You may not know it, but water reduces fatigue, helps with physical performance, relieves constipation, and helps prevent headaches.
What is it Supposed to Do?
Water is often recommended for weight-loss purposes. This is because it reduces appetite, increases energy levels and boosts metabolism. It’s typically coupled with healthy eating and regular exercise for optimum results.
Some research has shown that water does increase calorie burning. For example, “Michael Boschmann, MD, and colleagues from Berlin’s Franz-Volhard Clinical Research Center tracked energy expenditures among seven men and seven women who were healthy and not overweight. After drinking approximately 17 ounces of water, the subjects’ metabolic rates — or the rate at which calories are burned — increased by 30% for both men and women. The increases occurred within 10 minutes of water consumption and reached a maximum after about 30 to 40 minutes.”
Is There Anything Out There That We Think TRULY Works?
After researching dozens of diet supplements, we were able to pinpoint one product. Leptigen, which is formulated with clinically tested ingredients, may be a good option to consider. All customers can take advantage of a Special Trial Offer, that’s available. Click here to give it a try today.