About 3 Day Protein Shake Diets Review
About 3 Day Protein Shake Diets
The 3 day protein shake diet involves consuming four protein shakes each day and leaving out whole foods for the same three day period. The purpose of the diet is to purge the system followed by a gradual reintroduction of foods into the diet. A 3 day protein shake diet is most often used before starting a high protein diet intended for long term use. Healthy protein shakes are low in sugar, contain whey protein mixed with a lower fat soy milk. Exercise is also important on the 3 day protein shake diet. Dieters should walk at a fast pace for 30 minutes or more every day and increase water intake to 64 ounces per day. A daily multi-vitamin is important as vitamins and mineral amounts may wane with no food intake. After the initial three day period on the 3 day protein shake diet, the breakfast shake remains. Lunch and dinner should include leaner meats and vegetables with two snacks through in during the day.
Most protein shake mixes purchased in the store are high in sugar. These need to be avoided on the 3 day protein shake diet. Instead of choosing these high sugar, flavored shakes, dieters can create their own with this shake recipe.
Whey Protein Powder – 2 Scoops
Low-Fat Soy Milk, Unsweetened – 8 Ounces
Splenda – 3 Packets
Ice Cubes – 3
Mix all ingredients together in a blender and enjoy.
On-Going Weight Loss Stage
When the first three days of the 3 day protein shake diet are complete, the shakes can be consumed for breakfast and snacks throughout the day. Mid day and dinner meals should include lean meats and low starch vegetables. Baked chicken and fish are ideal as a lean meat choice. Shakes can also be changed up with the addition of different flavors like chocolate whey, vanilla whey or strawberry whey. Adding fresh fruits to the high protein shakes is also a good addition after the first three days. It is important to monitor calories, keeping them below 1,300 per day. Drink plenty of water, exercise and take a daily multi-vitamin.
Maintaining Weight Loss
The On-Going weight loss stage lasts only two weeks. Maintenance involves keeping the shakes for breakfast and snacks and adding a bit of variety and starches to the lunch and dinner meals. Starchy foods can include sweet potatoes, green peas and corn.
Benefits of the 3 Day Protein Shake Diet
Whey protein shakes are considered safe for dieters and allow for calorie control. With at least 20 grams of protein per shake, limited fat and carbohydrates and lower calories than most breakfast meals – the 200 calorie shake is ideal for weight loss.
It is not healthy to follow the strict 3 Day Protein Shake Diet for more than three days. Liquid diets can lead to cramping, nausea and malnutrition if continuing long-term. Weight regain is also an issue as dieters fall into starvation when foods are not introduced slowly.