What You Should Know
In order to live a healthy, happy life, dieters must sleep well. Sleep is the time when recovery occurs. The cells reproduce and heal and free radical damage is reversed with the aid of antioxidants. Irwin Naturals Power to Sleep PM is a supplement designed to help the dieter fall asleep faster and stay asleep throughout the night. The supplement supplies ingredients to calm, relax and aid in a restful night’s sleep.
List of Ingredients
Magnesium Citrate, Calcium Citrate, Valerian Root, Ashwagandha Extract, Hops Extract, Passion Flower, Lemon Balm Extract, GABA, L-Theanine, Melatonin.
Bioperine Complex: Bioperine Black Pepper Extract, Ginger Root Extract.
The three ingredients Irwin Naturals focuses on in the product description are melatonin, GABA and valerian root. Melatonin and valerian root are commonly used to promote natural sleep patterns. These ingredients do not work immediately. It takes several weeks for valerian root to build up in the body enough to affect sleep. Irwin Naturals suggests dieters take two of the Irwin Naturals Power to Sleep PM about 30 minutes before bedtime. Ingredients like passion flower and lemon balm may help the dieter relax, but the active ingredients will not work immediately to promote sleep. This is not mentioned in the supplement description.
Dieters taking sleep medications may want to ask the prescribing physician about taking a natural sleep treatment before starting Irwin Naturals Power to Sleep PM. The ingredients could increase sleepiness.
Irwin Naturals Power to Sleep PM sells for $13 a bottle on a third-party website. There are no product reviews or testimonials for the supplement. Valerian root tends to taste and smell bad, so some dieters may not be able to stomach the supplement.
- The price of Irwin Naturals Power to Sleep PM is less than comparable products.
- The ingredients may help the dieter sleep better to recover faster.
- Valerian root takes time to work in the body.
- Melatonin does not work to induce sleep for everyone.
- The supplement may taste bad.
- Not all dieters have trouble sleeping.
While most diet supplements attempt to increase metabolism and decrease hunger, others work to help the body natural recover from the day’s struggle. Melatonin and valerian root are the most common ingredients in natural sleep treatments. The dieter will need to take this supplement for several weeks before the valerian root takes full effect, but initially, the supplement could help relax the dieter enough to fall asleep and stay asleep.
If a dieter is looking for a supplement to increase metabolism, they should look for proven ingredients. The most popular ingredients in weight loss supplements are green tea, chromium and caffeine. These ingredients have clinically backing and support.