ProLab Creatine Review

Editor's Review: 3.5 / 5.0

What You Should Know

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You would be hard pressed to find a bodybuilder without a source of creatine on the daily supplement list. Creatine is a tried and trusted bodybuilding supplement. There are clinical trials supporting its use for muscle growth and hydration, but it is that hydration that can cause problems for the average dieter. Bodybuilders go through multiple phases, but the growth and cutting phases are the most well known. During the growth phase, supplements are taken to support muscle growth, including creatine. Weight gain is common during the growth phase. During the cutting phase, creatine is removed from the supplement schedule so excess water can be shed, revealing the lean muscle structure underneath. ProLab Creatine Monohydrate is not a supplement used for dieting or weight loss. It will cause weight gain.

List of Ingredients

5,000 mg Creatine Monohydrate.

Product Features

What does a bodybuilder do when they need to move supplement ingredients into the muscle faster and more efficiently? They take creatine monohydrate. Creatine forces water into the muscle, which is why off-season bodybuilders carry around more than 20 pounds of extra weight. Super-hydrated muscles may grow faster, but they also weigh more. The average dieter is not training to compete in a bodybuilding competition so creatine is useless unless they want to gain weight.

Even bodybuilders have trouble maintaining a healthy balance between water and electrolytes when taking ProLab Creatine Monohydrate and other creatine supplements. When too much water enters the muscle it can throw off the natural electrolyte balance causing cramping. Typically, creatine is taken only once per day to help regulate this effect. Taking more than 5,000 mg of creatine monohydrate will not increase the effectiveness of the supplement.

Before choosing ProLab Creatine Monohydrate, bodybuilders should look at the ingredient list on all bodybuilding supplements. If one contains creatine, additional creatine should not be taken.

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Advantages

  • ProLab Creatine Monohydrate is a single-ingredient supplement.
  • The product can be added to protein powder to create a workout shake mix.
  • Superhydrates muscles.

Disadvantages

  • Is not designed for weight loss.
  • Dieters will likely gain weight after taking ProLab Creatine Monohydrate.
  • May sell for more than other brand name creatine supplements.
  • Bodybuilders should not take more than 5,000 mg of creatine.

Conclusion

Bodybuilders have a unique set of needs. Creatine forces tons of water into the muscle and with that water comes supplement ingredients used to promote muscle growth. There are potential negative side effects, including muscle cramping, but those are common across creatine supplements. ProLab Creatine Monohydrate contains no unique ingredients, so the bodybuilder can choose this brand or any other brand and gain the same effects. Some protein powders contain creatine, so the bodybuilder should check the label before using ProLab Creatine Monohydrate.

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Editor: Paul Blake

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