Ultimate Diet Guide Review
What You Should Know
The Ultimate Diet Guide – For Busy Women! No Starving, No Food Restrictions, No Gym Workouts Required! otherwise known as the Ultimate Diet Guide is another book written by health and fitness mogul Jennifer Jolan. She is also well know for her book, How to Lose Weight Spinning in a Circle Like Kids and numerous other health and fitness titles. This review takes a closer look at the book to see what information it offers and if and how it can be of value to people who need to lose weight to reach their health and fitness goals.
List of Ingredients
Ultimate Diet Guide is packed full of tips and tricks women can use to lose weight and keep it off. In the book she shows you one of the most common foods that stops women from being able to lose more than a few pounds; the 18 most fattening foods to avoid; a vegetable that can hinder your weight loss efforts; something you can do with your teeth that can help you burn an additional 11 calories per hour; how to burn fat while you watch TV, and more. There is a good deal of information here, but much of it comes across as gimmicky, and we are not really sure if it will work as she claims. For instance, there’s a sculpting routine she claims works so quickly you can sometimes see results within the hour. If this is true, will these results be long lasting? Probably not.
- Ultimate Diet Guidehas very positive user reviews online.
- This book sells for $2.99 and can be delivered wirelessly to your Kindle, computer using a Kindle app, or smartphone with a Kindle app.
- Ultimate Diet Guide is targeted only at women.
- There are no meal plans.
- There are no exercise plans.
- There is no physical copy of this book you can buy.
Ultimate Diet Guide is full of lots of information, with many different tips and tricks women can use to see the pounds melt away. Having said this though, there is also a distinct lack of a clear cut plan for women who want structure in their weight loss plan. You do not get any meal plans, recipe suggestions, or anything from this book. There are a few exercise recommendations, but no exercise plans. This is really just a collection of information you should use in conjunction with another diet or weight loss plan to help you reach your goals. No matter what you’re doing, it is important to follow a healthy reduced calorie diet, with plenty of protein, whole grain, and produce. You should also exercise at least three times a week for 20 to 30 minutes a day. If you find yourself having trouble even after using the information in this book, adding a clinically proven weight loss supplement can also help you lose more weight than diet and exercise alone.