Weight Watchers 360
What You Should Know
Weight Watchers 360 is a revamp of the traditional Weight Watchers program, in celebration of their 50th anniversary in 2013. The basic program still remains the same, but there are some interesting changes designed to help make your weight loss even more successful. If you are considering using Weight Watchers to reach your weight loss goals, read this review to find out more about the new program.
List of Ingredients
Weight Watchers 360 builds on the existing Points Plus program, this time addressing how the mind impacts the way we eat and why we fail at weight loss. By teaching people how to address hedonic eating, or eating for pleasure rather than because we’re hungry, Weight Watchers intends to help people learn how to navigate through any situation where they may be tempted to eat in an unhealthy manner. This is all in addition to their online tools and in person meetings to help you track your food, various recipes to help you find ways to eat healthy while still enjoying the taste, and exercise tips and tricks. Most fruits and vegetables are still free on the plan. If you’re already familiar with the Weight Watchers Points Plus plan, you won’t see much of a difference, except for the fact that this plan tries to address you as a whole person, instead of just what you eat and what exercise you do.
- Weight Watchers 360 expands on a plan that’s worked well for 50 years.
- Weight Watchers has a proven record of helping people lose weight and keep it off.
- Weight Watchers 360 is an expensive plan to join at first.
- This is not a structured plan, which may cause difficulty for some people.
- Online option detracts from the social aspect of meetings.
- There is not a strong emphasis on exercise.
- Weight Watchers for Men is only available online, rather than in person meetings.
Weight Watchers 360 is a good improvement on the program. It seems the program makes annual updates to stay current with trends and continue to better serve their customers. If you’re someone who struggles with the mental aspect of weight loss, through feelings of deprivation and always feeling hungry even when you’re not, you can benefit from this program. If you combine this approach with a clinically proven safe and effective appetite suppressant and/or fat burner to your routine, you can enhance your results. We know this program works, and if you stick to it, you will be able to get the results you are looking for, with the long term benefit of keeping it off and changing to a healthier lifestyle.