Environmentally Sustainable Dieting – Foods, Concerns, and Myths
What is Environmental Sustainable Dieting?
Environmentally sustainable dieting also known as an eco-friendly diet is ensuring your diet is based on plant and animal products produced with farming techniques that protect the environment and public health as well as animal welfare. It’s a diet that’s not only good for you but good for the environment as well.
- 33 Ways to Eat Environmentally Friendly
- Try an Eco-Friendly Diet
- Forget Fad Diets: sustainable food is healthier and more eco-friendly
- 8 Eco-Friendly Picks to Refresh Your Diet
Are Eco-Friendly Diets Nutritionally Adequate?
Yes, eco-friendly diets are nutritionally adequate because they advocated going heavy on plant-based foods and easy on meat-based foods. This ensures you can still get all the vitamins and minerals you need as well as protein, fat, and good carbohydrates. Though the main focus of the diet is not weight loss, many people who make the switch do see weight loss as a result because of the healthier choices.
Research shows that the Spanish diet has a significantly lower carbon footprint calorie for calorie when compared to the diets of the United States and the United Kingdom. The major differences are attributed to the smaller amount of meat eaten in Spain. Beef production is known to emit far more greenhouse gases then growing of vegetables and other plant foods. The Mediterranean diet, however, is characterized by abundant plant foods and little red meat while also coming closer to the eating pattern recommended by the World Health Organization.
- Carbon Footprints of Diets
- Long Live the Mediterranean Diet
- Dietary Guidelines and Sustainability
- Understanding Sustainable Diets
Benefits of Environmentally Sustainable Dieting
Sustainable Farms Produce crops and raising animals without relying on toxic chemicals, fertilizers, genetically modified seeds, or any processes that degrade soil, water, or other natural resources. This way, they protect biodiversity and maintaining healthy ecosystems.
- Organic Food Provides Significant Environmental Benefits
- The Green Diet: How to Eat Healthily and Save the Planet
Protecting Public Health
Food production shouldn’t come at the expense of human health. Because sustainable farms avoid using hazardous chemicals, they can grow fruits and vegetables that are safer for everyone from the consumer to the worker to the surrounding community. Sustainable livestock farmers and ranchers raise animals without using dangerous practices such as antibiotics or arsenic-based growth promoters. This keeps humans safe when they eat the meat and protects the farmers from exposure to pathogens, pollutants, and other toxins.
Economically Sustaining Communities
Sustainable agriculture allows farming to remain economically valuable and ensures everyone working in food production earns a livable wage while working under safe and fair working conditions. Sustainable farms also help keep the local and regional economies bustling to create good jobs and build strong communities.
- The Economics of Sustainable Farming
- Rebuilding America’s Economy with Family Farm-Centered Food Systems
Protecting Animal Welfare
Sustainable ranchers and farmers treat animals with care and respect. They implement livestock practices that protect the animals health and well-being. By allowing livestock to live on pasture, the animals move freely, eat a natural diet, and engage in instinctive behaviors. This allows them to avoid the stress and illness associated with confinement.
Principles of an Environmentally Sustainable Diet
Aim to be Waste-Free
Reducing the amount of food waste (including packaging) saves effort, energy, and natural resources that are used to produce and dispose of it – including money.
- 29 Smart and Easy Tips to Reduce Food Waste
- How to Reduce Food Waste
- Top Tips on Reducing Food Waste
- Here’s How We Solve Our Food Waste Problem
Eating Better – and Less Meat and Dairy Products
Meat and dairy products are costly to produce – because of the food it takes to feed the animals, as well as the processing requirements for these foods. Those who follow an environmentally sustainable diet aren’t necessarily completely removing and meat and dairy products from their diet, but rather focusing on eating more fruits and vegetables, grains, and pulses. This way they are eating smaller amounts of animal products and the animal products they do eat are produced to high welfare and environmental standards. This helps reduce both your health risk and greenhouse gas emissions.
Buy Local, Seasonal, and Environmentally Friendly Food
People who follow an environmentally sustainable diet make every effort to buy their food from organic, local farms. This benefits wildlife and the countryside while also minimizing the energy used in food production, transport, and storage while also benefiting the local economy.
Opting for Only Fairtrade Certified Products
This ensures disadvantaged producers in other areas aren’t taken advantage of in trade deals. This isn’t just about food, but also other products such as clothing and home goods.
Including Fish Only from Sustainable Sources
If we want our future generations to be able to enjoy seafood and fish, we must opt only to eat fish that comes from sustainable sources which are certified by the Marine Stewardship Council.
Making Efforts to Grow and Produce Our Own Food
Though it’s not always possible for everyone to grow and produce their food, those who are aiming to environmentally sustainable diet do their best to get as much as possible fresh from their own Gardens. And what they can’t get fresh from the garden, they opted to purchase from a variety of local markets, small shops, and other moments top type retailers to support the local community while keeping choice and variety an option.
- The Benefits of Growing Your Own Food
- How Growing Your Own Food Can Benefit the Planet and Why You Should Consider It
Getting the Balance Right
This involves cutting down on sugar, salt, and fat, while doing your best to avoid questionable ingredients, such as additives and genetically modified ingredients.
Bottom Line on Environmentally Sustainable Dieting
Finding ways to diet that are environmentally sustainable has become more popular over the years. The basic premise of this standard is to become more educated about the foods you eat and where they come from. This can also lead to eating better quality meals.
Learning about what foods are high quality and which other ones you should stay away from. That’s why it can be beneficial to have a weight-loss program in your corner that teaches you about your own eating behaviors.
Noom is one of the best programs we have ever seen. We like that the plan uses psychology-based methods to help its users make better decisions during their weight-loss journey.
What’s even better is that Noom is offering all readers a free trial offer.
Summer Banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.