Everyone’s body has an innate metabolism that determines the rate of chemical reactions involved in converting compounds and molecules to energy. Someone who wants to lose weight will need to make changes to their diet to ensure that the body can metabolize fat cells efficiently. This metabolic rate determines how quickly weight-loss will occur.
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Weight-loss efforts involve eating fewer calories and engaging in physical activity to burn calories. Some people have chosen to use thermogenics to increase their metabolic rate. Athletes who want to have a slight amount of body fat have used thermogenics to enable fast fat loss.
Basal Metabolic Rate
A person’s basal metabolic rate is the energy expenditure that occurs at rest. Calculating basal metabolic rate provides information about the number of calories a person would need to survive if they did not engage in any movement or activity throughout an entire day. This basic caloric requirement would just be sufficient for keeping the body functioning.
Some people have higher basal metabolic rates than others. Someone with a high percentage of muscle mass will need more calories for primary function than someone with a higher proportion of fat because muscle needs more calories to maintain than fat does. Men usually have higher basal metabolic rates than women do because of their greater muscle mass.
Digestion and Energy
The process of digestion converts food to energy. The calories eaten are used to enable the heart to beat, blood to circulate, the brain to receive and send signals, and the lungs to breathe. Calories also become fuel for activities such as walking, running, jumping, and participating in sports.
After eating food, the body begins digestion to break down large molecules into smaller ones. Gastric juices help with this breakdown. Small molecules then absorb into cells for energy. Most nutrient absorption happens in the small intestine.
Inside cells, mitochondria serve as the primary energy producers, with the responsibility for processing molecules and transforming them into energy. The material that moves on from the small intestine to the large intestine is destined for elimination because the body does not need it.
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