Cleanse Diet Reviews
What is a Cleanse Diet?
A cleanse diet refers to any diet that helps promote detoxification or the elimination of toxins that reside within the body. Toxins within the body can come from different sources. Typically, these toxins are picked up from waste products, normal cell activity like lactic acid, ammonia, and homocysteine. Other toxins can accumulate in the body through environmental issues such as chemicals present in our food or water. Typically, the body cleanses these toxins through our liver, kidneys, skin, lungs, and lymphatic systems.
Cleanse diets can promote weight loss, offer an alternative for those seeking a healthy lifestyle, and promote energy within the body. Many people find that regularly eating unhealthy foods makes them sluggish. When participating in various cleanse diets, these people tend to feel as if a weight was lifted.
Cleanse diets generally follow the same outline.
- Minimize chemicals by eating foods that are organic.
- Consume foods that promote vitamins, antioxidants, and nutrients.
- Always eat plenty of fiber and drink plenty of water. This helps to promote healthy bowel movements, and aids in detoxification. This can also promote weight loss.
- Some cleanse diets include juicing and drinking certain liquids.
Popular Cleanse Diet Articles
It is suggested that the chemicals we ingest through foods, water, and air are stored within our fat cells. Toxins like this include things such as pesticides, antibiotics, hormones, food packaging chemicals, laundry detergents, household cleaners, various heavy metals, pollution, cigarette smoke, and drug use.
Some research claims that this overload is known as ‘body burden.’ Proponents claim this high yield of toxins in the body can cause a person to feel ill. Some of the symptoms may include the following:
- Muscle Pain
- Poor Concentration
- Bad Breath
- Poor Skin Condition
Many people choose to partake in a cleanse diet for minor issues such as persistent bloating.
How Effective are Cleanse Diets?
The effectiveness of a cleanse diet somewhat subjective. There is not an array of clinical trials completed showing the efficacy of a cleanse diet. Preliminary research, completed mostly on animals, have shown that there are in fact foods that promote detoxification.
A study published in the Journal of Human Nutrition and Dietetics suggests foods such as coriander, nori and olestra have detoxification properties. However, as mentioned above these studies were completed on laboratory animals.
Other experts do not share the same opinion. Dr. Michael Gershon, who is a professor of cell biology and pathology says “The body is well equipped to get rid of toxins all on its own.”
The Body’s Natural Detox System
The human body has a magnificent system for ridding toxins. The liver is considered the main detoxing organ in the body. Everything that an individual eats or breathes in is transferred through the bloodstream, and then passes through the liver. According to the German Institute for Quality and Efficiency in Health Care, “the body depends on the liver to regulate, synthesize, store and secrete many important proteins and nutrients and also to purify, transform and clear toxic or unneeded substances.”
Another thing that is often advertised within cleanse diets is the idea of cleansing the liver. However, it is a known fact that toxins are often not stored within the liver. Instead, the liver turns chemicals that are potentially harmful to water-soluble chemicals. These chemicals can then be sweated and excreted from the body.
In general, the liver does a fantastic job when it comes to detoxing the body.
The Colon Cleanse
The colon is home to many of the microbes in our body. These microbes are important to keep the body functioning smoothly. When those microbes are upset, as with the case of antibiotics, bacteria can wreak havoc on our bodies. There are many side effects associated with colon cleanses alone.
- Stomach Pain
Benefits Linked to Cleanse Diets
Some research has shown that there are some benefits to cleanse diets. Some benefits may include:
- Weight Loss
- Clear Skin
- Reduction in Inflammation
- Reduction in Bloating
- Regulate Bowel Movements
Alongside these common vocalized benefits, many people also claim to have a general feeling of well-being and improved sleep.
Common Side Effects Associated with Cleanse Diets
There are also common side effects relating to the use of cleansing diets. Let’s take a look at some of the most common complaints, and side effects associated with participating in a cleanse diet.
- Excessive Diarrhea
- Low Blood Sugar
- Stomach Cramps
The Bottom Line on a Cleanse Diet
When it comes to detoxing the body, our bodies have a fantastic system for cleaning toxins. Our kidneys and our liver, when healthy, can handle the detoxification of the many chemicals presented to us in our daily lives. However, it is always a great idea to incorporate a healthy balance of fruits and vegetables. It is also suggested that people participate in consuming whole wheat, increase water intake, and cut back on sweetened, sugary beverages.
Research may be lacking when it comes to cleansing diets. However, by making sure you get enough fiber in your balanced diet, you ensure that you create a healthy digestive tract, and allow your body to cleanse itself naturally.