What You Should Know
Fiber is a super supplement. It can reduce hunger, satiate a dieter between meals, improve digestion and cleanse the colon. When taken correctly, there are plenty of health benefits associated with fiber, but the dieter needs to reach for about 35 grams of fiber per day. This can be a difficult number to reach, so Alva Ultra Fiber and other fiber supplements are available to help the dieter achieve optimal fiber intake. Some fiber supplements pack 10 or 15 grams of fiber into one supplement, but Alva Ultra Fiber includes far less. There are only 3 grams of fiber per serving of Alva Ultra Fiber. This is the same amount of fiber in some fruits. If the dieter wants to take a fiber supplement with “ultra” benefits, this may not be the ideal supplement.
List of Ingredients
Natural Chicory Fiber, Citrus Fiber, Microcrystalline Cellulose from Natural Plant Sources, Oat Bran Fiber, Prune Fiber, Apple Fiber and Psyllium Fiber.
What is the best type of fiber for optimal colon health and appetite suppression? There is no optimal fiber. Nutrition experts suggest dieters eat natural source of fiber from fruits and vegetables as these are designed by nature to be more readily absorbed. Supplemental fiber is a good option if fruit and vegetable intake is limited.
There are various forms of fiber in Alva Ultra Fiber, including some from fruits. Psyllium is an important ingredient in the list of fibers because of the potential side effects of taking this ingredient. Psyllium is bulk-forming and has laxative effects. Dieters must drink at least 8 ounces of water with Alva Ultra Fiber at the time the supplement is taken and plenty of water throughout the day to prevent constipation. In some rare cases, drinking too little water with a psyllium supplement can cause the psyllium to swell in the throat.
Alva Ultra Fiber should be taken three times a day. The product can only be purchased in retail stores. There is a list of available retailers on the official website.
- Contains healthy sources of fiber.
- May help promote colon health and reduce appetite.
- Must be taken three times a day.
- Psyllium is a bulk-forming laxative that could cause negative side effects like constipation and diarrhea.
- There is no price listed on the official Alva website.
There is nothing wrong with adding fiber into the diet. Dieters who take fiber before meals tend to be less hungry and they stay full longer. Fiber is not a miracle supplement, however. Dieters still need to choose healthy meals and exercise daily to lose weight. If a dieter is looking for a weight loss supplement or an appetite suppressant, Alva Ultra Fiber is not the ideal choice, but it is a safe choice when taken with lots of water.