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Liquid IV Review - 14 Things You Need to Know

Water makes up 55% of our body weight, and human beings can barely survive for long without water. It is for this reason that you need to watch out for dehydration. But, how often do you manage the 10 glasses of water recommended daily? Many people can’t drink enough to such levels. Some rely on supplements to keep them dehydrated.

The manufacturers of Liquid IV brands claim that their powered drinks use Cellular Science Technology to hydrate your body more efficiently than relying on water. They also have other drinks which promise to improve your sleep and enhance your energy levels.

How accurate are these claims? Are the allegations that these drinks can help you through your weight loss journey just marketing strategies? Make sure to read to the bottom line to see what our researchers found out about Liquid IV.

Liquid IV can be purchased through their Official Site.

Liquid IV Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Liquid IV?

Liquid IV is a drink brand that promises you better hydration through the use of Cellular Transport Technology. This Cellular Transport Technology system simply speeds up the absorption of water into the bloodstream.

The manufacturers make three products. Their main product is the Liquid IV Hydration Multiplier, which is a non-GMO electrolyte drink that purports to double your hydration. The other two products from the company focus on improving your energy level and offer better sleep.

Is there any research supporting claims by Liquid I.V? Here is what research says:

  • FP Essentials: The study outlines the importance of electrolytes in the human body, especially when it comes to treating the body of certain health issues.
  • Journal of Strength and ConditioningElectrolyte drinks may be beneficial to some individuals.
  • Food Research International: This study shows that matcha tea is rich in antioxidants, which can improve your cognitive ability and enhance memory. It also allows you to focus and concentrate on a task for long hours.

Liquid IV Competitors


Who Makes Liquid IV?

Liquid IV manufactures these non-GMO electrolyte drinks. The company was established with the aim of providing beverages meant to fight dehydration. Its products rely on Cellular Transport Technology to transport nutrients and water to the bloodstream.

Apart from being a leading beverage producer, they also run a giveback program that began in 2015. The program has received positive reviews and attracted partnerships from organizations like Direct Relief. They are currently not accredited with the BBB, but they have a “B+” rating.

Liquid IV Customer Service

For questions and inquiries, you can contact Liquid IV by phone at 855-386-4021 or email at info@liquid-iv.com. Their Hours of Operation: Monday – Friday 9am-5pm PST. Their address is 777 S Aviation Blvd Ste 105 El Segundo, CA 90245-4849.

Liquid IV Customer Testimonials

Liquid IV Products

Liquid IV makes multiple products, including:

  • Hydration Multiplier + Immune Support: This is the company’s main product. It promises a triple hydration effect that you can’t get from drinking water. The drink is available in Natural Tangerine flavor.
  • Hydration Multiplier: The drink is available in the following flavors, Lemon Lime, Strawberry, Acai Berry, Passion Fruit, Watermelon, Guava, and Apple Pie
  • Energy Multiplier: Blended from matcha tea, ginger, and guayusa, this drink purports to boost your energy, improve your focus. It is available in lemon ginger flavor.
  • Sleep Multiplier: According to the company, this drink acts as a tranquilizer. It assures consumers improved sleep. It is available in Blueberry Lavendar flavor.

Liquid IV Claims

Manufacturers of these electrolyte drinks claim that their products can hydrate your body with a greater impact than normal drinks. Additionally, they promise consumers improved sleep, tranquility, better focus, and enhanced energy levels.


Liquid IV Ingredients

Each beverage has specific ingredients, which include:

  • Electrolytes
  • Glucose
  • Matcha Tea
  • Guayusa
  • Valerian Powder
  • Melatonin

Does Liquid IV Work?

After looking at some notable reviews on the effectiveness of these electrolyte drinks, we decided to research the ingredients.


They balance the body’s acidity levels and regulate the amount of water in the cells. Liquid IV contains potassium and sodium electrolytes.
Consuming enough levels of this ingredient keeps you hydrated.


The human brain relies on glucose for energy. According to Trends in Neuroscience, glucose boosts brain functionality. In Liquid IV beverages, both glucose and electrolytes enable more water absorption to the bloodstream.

Matcha Tea

This ingredient has high antioxidant levels, which effectively boost energy. According to a Food Research International study, matcha tea can improve your focus and brain functionality.


Guayusa has many health benefits. A study published by Nutrients shows that a number of compounds found in the plant can relieve inflammation, and keep the heart healthy. Additionally, they are antioxidants in this plant that can help you lose weight.


According to Nutritional Journal, melatonin can induce sleep in insomniac people, improve sleep time and reset the sleep cycle. You can get 3g of this substance in Sleep Multiplier.

Weight Loss

Liquid IV and Weight Loss

Electrolyte drinks increase hydration. According to Nutrients, improved hydration can lead to weight loss. More water in the body leaves you satiated. As a result, you won’t need to eat snacks and other unplanned foodstuffs that increase your weight.

Another study by Nutrients associates the guayusa ingredient in Sleep Multiplier to weight loss. In the study, body fats of individuals blindly subjected to a beverage that contained guayusa for 12 days reduced.

Side Effects

Liquid IV Side Effects

When taken in the right amounts, Liquid IV products pose few risks. However, some consumers may suffer from side effects such as:

  • Fatigue
  • Fever
  • Diarrhea
  • Dizziness
  • Headache
  • Sore throat

You may be needed to consult your doctor before settling for any of the three electrolyte drinks. Furthermore, anyone with kidney or liver complications should be extra vigilant when using these products.

How to Use Liquid IV

Hydration Multiplier

Mix one powder packet with an average amount of cold water and drink after a workout or any time you need hydration.

Energy Multiplier

Add one serving to an adequate amount of water and drink anytime you need more energy.

Sleep Multiplier

Mix one packet with enough water and drink 5 min-15 max before your sleep time.

Cost and Where to Buy

You can buy these powered drinks from the company’s website. The company offers a 25% discount per purchase for subscribers. Prices may vary with your orders. You can also choose your perfect time for deliveries – monthly or after every two months. Shipping on all orders is free.

Other retailers selling the products include Amazon and Costco.

Pros and Cons

Pros and Cons


  • Can hydrate the body.
  • Reduces headaches.
  • Improves sleep.
  • Are non-GMO electrolyte drinks


  • Has bad taste
  • Too costly
Reddit Reviews

Liquid IV Reddit Reviews

Reddit has over 130,000 active communities, making it an excellent place to get information about products. There are almost 2.8 million subreddits packed with reviews and comments. We researched Liquid IV reviews on Reddit to see how the community felt about the electrolyte drink aimed at replenishing the body.

Our research turned up Liquid IV Reddit reviews on both sides of the argument. It’s love/hate on Reddit when it comes to this product. Some concerns brought up in Reddit comments include taste and effectiveness. One discussion even covered whether or not you could use the powdered drink in a latte.

What Users Are Saying

What Users Are Saying

“These work ok for hydration but other sports electrolyte drinks like Pedialyte work better. I am breastfeeding and needed more hydration to help with supply. The other drinks are very expensive so I got these to help with that.”

“The large amount of added sugar will dehydrate you while you’re trying to hydrate defeating the whole purpose.”

“These honestly help me feel so much better after enjoying a few drinks. Totally changes how you feel the next morning.”

Liquid IV Ingredients
Bottom Line

Bottom Line on Liquid IV Results

Research shows that ingredients in electrolyte drinks can improve hydration, induce sleep and increase energy. Other studies support the use of these beverages to manage weight. However, do not assume that Liquid IV drinks are a total substitute for water.

In terms of improving your health, increasing energy levels, and potentially losing weight, it may be better to put your trust in a clinically-backed program like Noom.

We like Noom because they use trusted tools to help users lose weight for good, including 1:1 coaching, health tracking, daily exercise goals, and personalized meal plans. If you want to check these features out for yourself, make sure to check out the free trial offer available for a limited time.

Learn More About Noom »
Liquid IV Review
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Liquid IV

Is Liquid IV legit?

Liquid IV is a legitimate powdered drink mix that claims to help users stay hydrated and absorb more nutrients in the body.

Why is Liquid IV good for you?

Liquid IV can be considered good for health, as it contains multiple minerals and claims to hydrate the body faster than water alone.

Does Liquid IV help with hangovers?

The main purpose of Liquid IV is to increase hydration. According to some customer reviews, this increased hydration helped with hangovers, though the product does not specifically claim to help with this.

What are the side effects of Liquid IV?

Some customers have complained of headaches, fatigue, and diarrhea while consuming Liquid IV, though reports of these issues are few and far between.

Does Liquid IV help lose weight?

Liquid IV does not claim to help users lose weight, and most individuals who use the product claim it helps them with hydration, not weight loss.

Where can I buy Liquid IV?

Liquid IV can be purchased using their Official Site.

Is Liquid IV better than Gatorade?

Liquid IV and Gatorade have their pros and cons. Liquid IV contains less sugar and more electrolytes, while Gatorade is more readily available and comes in many unique flavors.

How often should you use Liquid IV?

The Energy Multiplier from Liquid IV contains 100 mg of caffeine, so it should only be used once to twice a day. According to the company, other blends without caffeine can be consumed more often.

Will Liquid IV keep me awake?

Liquid IV Energy Multiplier is designed to give users a boost of energy and minerals, while other Liquid IV products are designed to just increase hydration.

Is Liquid IV good when you're sick?

It is important to stay hydrated when sick, which is why some reviews claim Liquid IV may be a good option for those who are feeling ill. However, it is best to consult with a medical professional to see if this is a safe option.

How does Liquid IV Hydration Multiplier work?

According to the company, Liquid IV Hydration Multiplier works by using glucose and salt to pull in more water into the body, which is supposed to increase hydration faster than water alone.

Does Liquid IV keep? If mixed with water, does it need to be used the same day?

For the best taste, we recommend mixing Liquid I.V with cold water and consuming immediately. You can refrigerate the beverage but it must be consumed within 1-2 days.

5 Liquid IV Reviews

  • heat seems more impactful and heart rate is higher when taking
    Mary Brooks (Verified Purchase)

    After using this product I seem to be more then usually badly effected by heat and my resting heart rate is much higher and takes longer to come down. I’m going to stop taking this and see if that doesn’t make a difference. I play hours of tennis in Florida and this product is used my many without issues. I’ll comment again in a few days if not taking this product makes a difference

  • Anonymous (Verified Purchase)

    My son had his first single drink after a football game. When he woke up the next morning, he was throwing up. He said all through the night he was shaking and had chills. over the next 3 days, he was nauseous, headaches, dizzy, muscle aches, vomiting, and simply would not eat because he did not want to throw up. We weren’t sure this was the problem until he had tried it on 2 more occasions and had all of these same symptoms. We will NOT be using this product again.

  • Liquid IV

    I like all the positive reviews. I am just starting to use it and am choosing to use one stick in 32oz bottle because it seems very sweet otherwise and I intend to drink a lot of it.

  • Stomache ache
    Kathleen Branch (Verified Purchase)

    I will try again.i used for several days while mountain biking and has terrible stomach distress.the 3d day just water I felt better.I may try a smaller amount in 16 ounces

    • Whitney

      Was it diarrhea?

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