Liquid IV Review - 14 Things You Need to Know
Water makes up 55% of our body weight, and human beings can barely survive for long without water. It is for this reason that you need to watch out for dehydration. But, how often do you manage the 10 glasses of water recommended daily? Many people can’t drink enough to such levels. Some rely on supplements to keep them hydrated.
The manufacturers of Liquid IV brands claim that their powered drinks use Cellular Science Technology to hydrate your body more efficiently than relying on water. They also have other drinks which promise to improve your sleep and enhance your energy levels.
How accurate are these claims? Are the allegations that these drinks can help you through your weight loss journey just marketing strategies? Make sure to read to the bottom line to see what our researchers found out about Liquid IV.
Liquid IV can be purchased through their Official Site.
What is Liquid IV?
Liquid IV is a drink brand that promises you better hydration through the use of Cellular Transport Technology. This Cellular Transport Technology system simply speeds up the absorption of water into the bloodstream.
The manufacturers make three products. Their main product is the Liquid IV Hydration Multiplier, which is a non-GMO electrolyte drink that purports to double your hydration. The other two products from the company focus on improving your energy level and offer better sleep.
Is there any research supporting claims by Liquid IV? Here is what research says:
- FP Essentials: The study outlines the importance of electrolytes in the human body, especially when it comes to treating the body of certain health issues.
- Journal of Strength and Conditioning: Electrolyte drinks may be beneficial to some individuals.
- Food Research International: This study shows that matcha tea is rich in antioxidants, which can improve your cognitive ability and enhance memory. It also allows you to focus and concentrate on a task for long hours.
Liquid IV Competitors
Who Makes Liquid IV?
Liquid IV manufactures these non-GMO electrolyte drinks. The company was established with the aim of providing beverages meant to fight dehydration. Its products rely on Cellular Transport Technology to transport nutrients and water to the bloodstream.
Apart from being a leading beverage producer, they also run a giveback program that began in 2015. The program has received positive reviews and attracted partnerships from organizations like Direct Relief.
Liquid IV Customer Service
For questions and inquiries, you can contact Liquid IV by phone at 855-386-4021 or by email at firstname.lastname@example.org. Their Hours of Operation: Monday – Friday 9 am-5 pm PST. Their address is 777 S Aviation Blvd Ste 105 El Segundo, CA 90245-4849.
Liquid IV and the Better Business Bureau (BBB)
We did find a page for Liquid IV on the BBB website. Here’s what it told us.
- Liquid IV is not accredited by the BBB.
- No customer reviews have been left.
- Two closed complaints in the previous three years.
- BBB rating is a B.
- One complaint closed in the previous 12 months.
Scroll below for one of the best products we’ve seen over the last year.
Liquid IV Products
Liquid IV makes multiple products, including:
- Hydration Multiplier + Immune Support: This is the company’s main product. It promises a triple hydration effect that you can’t get from drinking water. The drink is available in Natural Tangerine flavor.
- Hydration Multiplier: The drink is available in the following flavors, Guava, Strawberry, Passion Fruit, Watermelon, Lemon Lime, Acai Berry, Golden Cherry, Concord Grape, and Piña Colada.
- Energy Multiplier: Blended from matcha tea, ginger, and guayusa, this drink purports to boost your energy, and improve your focus. It is available in lemon ginger flavor.
- Sleep Multiplier: According to the company, this drink is a tranquilizer. It assures consumers of improved sleep. It is available in Blueberry Lavender flavor.
Liquid IV Claims
Manufacturers of these electrolyte drinks claim that their products can hydrate your body with a greater impact than normal drinks. Additionally, they promise consumers improved sleep, tranquility, better focus, and enhanced energy levels.
Liquid IV Ingredients
Each beverage has specific ingredients, which include:
- Matcha Tea
- Valerian Powder
Does Liquid IV Work?
After looking at some notable reviews on the effectiveness of these electrolyte drinks, we decided to research the ingredients.
They balance the body’s acidity levels and regulate the amount of water in the cells. Liquid IV contains potassium and sodium electrolytes. Consuming enough levels of this ingredient keeps you hydrated.
The human brain relies on glucose for energy. According to Trends in Neuroscience, glucose boosts brain functionality. In Liquid IV beverages, both glucose and electrolytes enable more water absorption to the bloodstream.
This ingredient has high antioxidant levels, which effectively boosts energy. According to a Food Research International study, matcha tea can improve your focus and brain functionality.
Guayusa has many health benefits. A study published by Nutrients shows that several compounds found in the plant can relieve inflammation, and keep the heart healthy. Additionally, they are antioxidants in this plant that can help you lose weight.
According to Nutritional Journal, melatonin can induce sleep in insomniac people, improve sleep time and reset the sleep cycle. You can get 3g of this substance in Sleep Multiplier.
Liquid IV and Weight Loss
Electrolyte drinks increase hydration. According to Nutrients, improved hydration can lead to weight loss. More water in the body leaves you satiated. As a result, you won’t need to eat snacks and other unplanned foodstuffs that increase your weight.
Another study by Nutrients associates the guayusa ingredient in Sleep Multiplier with weight loss. In the study, body fats of individuals blindly subjected to a beverage that contained guayusa for 12 days reduced.
Liquid IV Side Effects
When taken in the right amounts, Liquid IV products pose few risks. However, some consumers may suffer from side effects such as:
- Sore throat
You may be needed to consult your doctor before settling for any of the three electrolyte drinks. Furthermore, anyone with kidney or liver complications should be extra vigilant when using these products.
How to Use Liquid IV
Mix one powder packet with an average amount of cold water and drink it after a workout or any time you need hydration.
Add one serving to an adequate amount of water and drink anytime you need more energy.
Mix one packet with enough water and drink 5 min-15 max before your sleep time.
Cost and Where to Buy
You can buy these powered drinks from the company’s website. The company offers a discount per purchase for subscribers. Prices may vary with your orders. You can also choose your perfect time for deliveries – monthly or after every two months. Shipping on all orders is free.
Other retailers selling the products include Amazon and Costco.
Hydration Multiplier 16pk – $24.99 (16pks not eligible for subscribe & save)
Sleep Multiplier 10pk – $23.99
Pros and Cons
- Can hydrate the body
- Reduces headaches
- Improves sleep
- Are non-GMO electrolyte drinks
- Has bad taste
- Too costly
Liquid IV Reddit Reviews
Reddit has over 130,000 active communities, making it an excellent place to get information about products. There are almost 2.8 million subreddits packed with reviews and comments. We researched Liquid IV reviews on Reddit to see how the community felt about the electrolyte drink aimed at replenishing the body.
Our research turned up Liquid IV Reddit reviews on both sides of the argument. It’s love/hate on Reddit when it comes to this product. Some concerns brought up in Reddit comments include taste and effectiveness. One discussion even covered whether or not you could use the powdered drink in a latte.
What Users Are Saying
“These work ok for hydration but other sports electrolyte drinks like Pedialyte work better. I am breastfeeding and needed more hydration to help with supply. The other drinks are very expensive so I got these to help with that.”
“The large amount of added sugar will dehydrate you while you’re trying to hydrate defeating the whole purpose.”
“These honestly help me feel so much better after enjoying a few drinks. Totally changes how you feel the next morning.”
Bottom Line on Liquid IV Results
Research shows that ingredients in electrolyte drinks can improve hydration, induce sleep and increase energy. Other studies support the use of these beverages to manage weight. However, do not assume that Liquid IV drinks are a total substitute for water.
In terms of improving your health, increasing energy levels, and potentially losing weight, it may be better to put your trust in a clinically-backed program like Noom.
We like Noom because they use trusted tools to help users lose weight for good, including 1:1 coaching, health tracking, daily exercise goals, and personalized meal plans. If you want to check these features out for yourself, make sure to check out the free trial offer available for a limited time.Learn More About Noom »
Probably ok for occasional use, but not a substitute for Gatorade. I drank 2 of these, two days in a row, while working 10 hour outdoor catering events. So it’s Sunday morning and I feel terrible. Nausea. Serious diarrhea. Finally vomited a lot and started to feel better although I’m afraid to eat anything.Regular sports drinks never made me sick, and I could drink them all day.
The company needs to be a lot more transparent with their labeling. This is basically the Red Line Energy Shot of hydration products.
I’m a little concerned about where it’s manufactured. Company is in California, but where’s the power being produced? Might return the package to Costco.
Nat (Verified Purchase)
I tried this out based on the recommendation of a friend who swore by your product. I for one, have to say that I am grossly disappointed. I have vomited many times and stomach is still turning as I type this review. I can only say that if it was meant to hydrate me, I am now the most dehydrated I’ve ever been in my whole life!! You will be better off buying Gatorade or adding a sprinkle of salt to water for needed hydration.
I used Liquid IV when I had Covid 19 in September 2021. I was so weak and exhausted it was almost impossible to stay hydrated. My friends dropped off water bottles and Liquid IV (watermelon) and I noticed a huge difference in my body within a day. I personally like the taste when I regained my sense of taste and smell. Now that it’s the winter season and it’s really dry at my workplace I have to stay on top of being hydrated. I love this product. I look forward to trying other flavors.
Mary Brooks (Verified Purchase)
After using this product I seem to be more then usually badly effected by heat and my resting heart rate is much higher and takes longer to come down. I’m going to stop taking this and see if that doesn’t make a difference. I play hours of tennis in Florida and this product is used my many without issues. I’ll comment again in a few days if not taking this product makes a difference
My son had his first single drink after a football game. When he woke up the next morning, he was throwing up. He said all through the night he was shaking and had chills. over the next 3 days, he was nauseous, headaches, dizzy, muscle aches, vomiting, and simply would not eat because he did not want to throw up. We weren’t sure this was the problem until he had tried it on 2 more occasions and had all of these same symptoms. We will NOT be using this product again.
I like all the positive reviews. I am just starting to use it and am choosing to use one stick in 32oz bottle because it seems very sweet otherwise and I intend to drink a lot of it.
Kathleen Branch (Verified Purchase)
I will try again.i used for several days while mountain biking and has terrible stomach distress.the 3d day just water I felt better.I may try a smaller amount in 16 ounces
Was it diarrhea?