What You Should Know
Cook Yourself Thin Faster is the second cookbook to come from the hit television show on the Lifetime Network, Cook Yourself Thin. This cookbook contains a good amount of information, though some of it repeated from the first book and the show, about how to lose weight without letting go of your favorite foods.
List of Ingredients
Cook Yourself Thin Faster features an evaluation quiz in the front of the book that helps you identify the type of eater you are. The options include: yo-yo dieter, comfort craver, on-the-run eater, or a sugar fiend. Then, throughout the rest of the book, there are tips and information to help you make the most of your diet. Following the recipes in this book can help you lose up to a dress size in a month, while you still get to eat all of your favorites. Each recipe includes nutritional information and portion size information to help you better keep track of what and how much you are putting into your body. Some of the recipes in this cookbook include: Spaghetti with Meatballs, Cookies ‘N Cream Milkshakes, Stuffed French Toast Sundaes, Chicken Tenders, Steak and Cauliflower “mashed” potatoes, cheese, and Lemon and Poppy Seed Muffins. Many of the recipes can be prepared in no time, giving you the equivalent of “fast” food, while you are sticking to a healthy diet. If you are a mashed potato lover, mashing the cauliflower will help you get the taste and flavor, without all the carbs, and extra nutrition.
- Cook Yourself Thin Faster contains 75 recipes for healthy versions of the foods you love.
- The dishes are quick and easy to make in your own kitchen.
- Cook Yourself Thin Faster seems to be targeted more at women more than men.
- This is not really a specific diet plan.
- There is no fitness component to this program.
Cook Yourself Thin Faster is a decent approach to weight loss. By making the meals on your own in your kitchen, you are in better control of the nutritional information, and you are in better control of the portion sizes. This in and off itself will reduce the caloric intake of most meals, which will contribute to weight loss. There is not a fitness component to the program, and there is not a meal plan or a diet per se, but this could easily help you reach your fitness goals without deprivation, which is a key reason why many other diet plans fail. In addition to following recipes from this cookbook and working out on a regular basis, a clinically proven safe and effective weight loss supplement can help you reach your weight loss goals faster than diet and exercise alone.