The iTrackBites app promises to help people lose weight by creating a personalized diet plan to help members achieve their weight loss goals. Their program offers six different weight-loss plans to help users cut calories and maintain healthy eating habits, but is that true?
Our team researched the app to find out everything you need to know, including the meal plan details, customer reviews, food-tracking tools, and more. Make sure to reach the bottom line to find out our final verdict on iTrackBites.
The iTrackBites app’s tagline is that people should “stop paying to lose weight.” With that in mind, the app offers a personalized diet plan to people seeking to lose weight by helping you track food, nutrition, activity, and weight loss.
Not only does the iTrackBites app help you track these things, but it also provides guides for the six types of iTrackBites plans the app supports, which include the:
Is there any research to support these kinds of plans for weight-loss?
The New England Journal of Medicine: In comparison studies between low-fat, low-carb, and Mediterranean diet groups, those following a low carb diet achieved the greatest amount of weight loss, followed closely by those following a Mediterranean diet.
Neuroscience & Biobehavioral Reviews: There is evidence that sugar addiction can make it difficult to lose weight without help. A plan focusing on reduced sugar may help to overcome sugar addiction for healthy weight loss.
Metabolism: Calorie command plan guide. Regardless of your chosen path to weight loss, it is the reduction of calories that ultimately delivers the most significant results.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
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= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
Who Created iTrackBites?
The iTrackBites app is currently owned by Momentum Labs. Information on prior ownership or app creation is currently unavailable.
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iTrackBites Customer Service
Members can contact iTrackBites by sending an email to email@example.com. There is no information on how to contact the service by phone or chat.
Other Products from iTrackBites
According to the Momentum Labs website, the iTrackBites app is the only app currently in their portfolio. However, it appears that they are consistently looking for other applications and products to promote and grow.
How Much Does iTrackBites Cost?
In an iTrackBites vs WW comparison, the app does many of the things the Weight Watchers app does without the somewhat steep $19.95 per month fee.
That doesn’t mean the plan doesn’t come without fees. The app costs $3.99 in the app store. iTrackBites also offers features that add to the cost but are not essential to operate the app.
The iTrackBites Pro upgrade, for instance, costs $59.99 per year, though it is currently marked down to $29.99 for one year.
Is There a Refund Policy?
To request a refund for iTrackBites or iTrackBites Pro, you need to send an email to firstname.lastname@example.org with the order number and an explanation of why you wish to have your purchase refunded.
The iTrackBites app offers different pathways for users to follow on their weight loss journey. The program says you can track every bite of food or drink that goes into your mouth. Various subscriptions, such as iTrackBites Pro, allow you to access restaurant databases to easily import information about restaurant food as well.
It also counts activities you do throughout the day as part of your points system. You have a daily BITE allowance, a weekly BITE allowance, and Activity BITES help you earn additional food BITES because you’ve expended calories.
The main claimed benefit of iTrackBites, though, is that it promotes mindfulness and deliberation when eating and exercising.
Details on the iTrackBites Program
This app works by scoring foods according to different scoring systems.
BITES Flex, for instance, offers a huge variety of zero bite foods as well as the ability to carry extra bites over for use later in the week. BITES Smart scores food based on calories, saturated fats, sugar, and protein. BITES Plus scores food based on protein, carbs, fat, and fiber.
Whether you choose BITES Plus, BITES Smart, BITES Classic, BITES Calories, or BITES Flex will largely depend on the type of weight loss plan you’re pursuing. This is another area where iTrackBites vs WW has more to offer app users.
The program tracks your food intake based on your particular scoring system, the nutrients you consume, and your daily activity to help you stay on track to reach your weight loss goals.
There is a little research showing the meal plans offered by the iTrackBites may be able to aid in weight-loss.
Keeping keto plan guide. One study published in the British Journal of Nutrition has shown that a ketogenic diet improved weight loss, blood pressure, glucose, insulin, and HbA1c when compared to a low-fat diet.
Additionally, eating a balanced diet, getting adequate nutrition, and exercising in combination can help people achieve long-term and lasting weight loss without worries about regaining, according to A Review of Current Issues.
Does It Integrate with Wearables or Health Programs?
You can sync iTrackBites with your Apple Smartwatch or your Fitbit. It does not universally sync with all, or even most, activity trackers though.
iTrackBites and Weight Loss
Achieving weight loss goals and improving health requires access to the right information, and that is what iTrackBites claims to provide.
For instance, a keto plan helps not only with weight loss but also improves heart health, according to some research published in Medical Hypotheses.
The same holds true for low-carb diets that not only help reduce blood glucose levels but aid greatly in weight loss for certain individuals, according to research published in Nutrition.
For those seeking greater balance, however, the combination of a high-protein, nutrient-rich diet with exercise achieved the greatest results for preserving fat-free mass among adults with obesity, according to the Nutrition Journal.
Reducing sugar has proven to be an effective tool for weight loss, according to BMJ. As such, iTrackBites claims that those following the Sugar Smart plan may be able to aid in weight loss results.
Overall, the nutritional and caloric content of the foods you eat is important to losing weight and improving health, according to Nutrition Reviews.
iTrackBites Side Effects
The iTrackBites app is simply that – an app. It’s a tool people can use, or not use, to help them achieve their weight loss goals.
As such, there have not been any reported side effects, though there may be some negative effects associated with some of the diet plans.
Pros and Cons
iTrackBites Pros and Cons
The app offers a useful way to track macronutrients.
Tracking food through barcodes can make food logging a little easier.
The pricing structure is a bit confusing.
There are limited customer service options.
The meal plans are not personalized.
This can be an expensive way to just track food.
Bottom Line on iTrackBites
Ultimately, iTrackBites claims it helps users understand that not all calories are created equal. By understanding which calories provide denser nutritional value, members can make wiser decisions about the foods they choose. However, despite the claims that members can stop paying to lose weight, it is essential to pay for some of the more advanced features the app offers.
Additionally, there is more and more research showing that just tracking food isn’t enough to properly lose weight and improve health. Instead, a comprehensive clinically-backed weight-loss program like Noom may be the answer.
Noom is one of the best weight-loss apps we have ever seen. This program offers detailed food tracking with barcode scanning to make tracking food and learning about their health benefits that much easier. The app also offers other tools to make losing weight easier, including 1:1 health coaching sessions, custom meal plans, daily goal setting, and exercise mapping. Gain control of your weight today and give Noom’s free trial offer a try!