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iTrackBites Review - 11 Things You Need to Know

By Summer Banks FNS, SPT, (expert review)

The Healthi app (formerly iTrackBites) promises to help people lose weight by creating a personalized diet plan to help members achieve their weight loss goals. Their program offers six different weight-loss plans to help users cut calories and maintain healthy eating habits, but is that true?

Our team researched the app to find out everything you need to know, including the meal plan details, customer reviews, food-tracking tools, and more. Make sure to reach the bottom line to find out our final verdict on Healthi.

iTrackBites can be purchased through their Official Site.

iTrackBites Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!
Overview

What is Healthi (iTrackBites)?

The Healthi app’s tagline is that people should “stop paying to lose weight.” With that in mind, the app offers a personalized diet plan to people seeking to lose weight by helping them track food, nutrition, activity, and weight loss.

Not only does the Healthi app help you track these things, but it also provides guides for the six types of Healthi plans the app supports, which include the:

  1. Carb Conscious
  2. Sugar Smart
  3. Calorie Command
  4. Keeping Keto
  5. Better Balance
  6. Conquer Cravings

Is there any research to support these kinds of plans for weight loss?

  • The New England Journal of Medicine: In comparison studies between low-fat, low-carb, and Mediterranean diet groups, those following a low-carb diet achieved the greatest amount of weight loss, followed closely by those following a Mediterranean diet.
  • Neuroscience & Biobehavioral Reviews: There is evidence that sugar addiction can make it difficult to lose weight without help. A plan focusing on reduced sugar may help to overcome sugar addiction for healthy weight loss.
  • Metabolism: Calorie command plan guide. Regardless of your chosen path to weight loss, it is the reduction of calories that ultimately delivers the most significant results.

iTrackBites Competitors

Product
Rating
Review
Portion Plate
read
MyFitnessPal
read
FitOn App
read
Noom
read

Who Created Healthi (iTrackBites)?

The Healthi app is currently owned by Momentum Labs. Information on prior ownership or app creation is currently unavailable. Momentum Labs doesn’t have a Better Business Bureau (BBB) file or company reviews of any kind.

iTrackBites Customer Testimonials

Getting in Touch With Healthi Customer Service

Members can contact Healthi by sending an email to support@healthiapp.com. Their address is Healthi Headquarters 600 Congress Ave, Fl 14, Austin TX 78701. There is no information on how to contact the service by phone or chat.

Other Products from Healthi

According to the Momentum Labs website, the Healthi app is the only app currently in their portfolio. However, it appears they are consistently looking for other applications and products to promote and grow.

How Much Does Healthi (iTrackBites) Cost?

In a Healthi vs WW comparison, the app does many of the things the Weight Watchers app does without the somewhat steep $19.95 per month fee.

That doesn’t mean the plan doesn’t come without fees. The app costs $3.99 in the app store. Healthi also offers features that add to the cost but are not essential to operate the app.

The Healthi Pro 30 upgrade, for instance, costs $59.99 per year, though it is currently marked down to $29.99 for one year.

Update September 2022: iTrackBites (Healthi) is now available free from the Google Play and Apple App stores, but in-app purchases are required to access all options.

Is There a Refund Policy?

To request a refund for Healthi or Healthi Pro, you need to send an email to support@Healthi.com with the order number and an explanation of why you wish to have your purchase refunded.

Claims

Healthi Claims

The Healthi app offers different pathways for users to follow on their weight loss journey. The program says you can track every bite of food or drink that goes into your mouth. Various subscriptions, such as Healthi Pro, allow you to access restaurant databases to easily import information about restaurant food as well.

It also counts activities you do throughout the day as part of your points system. You have a daily BITE allowance, a weekly BITE allowance, and Activity BITES help you earn additional food BITES because you’ve expended calories.

The main claimed benefit of Healthi, though, is that it promotes mindfulness and deliberation when eating and exercising.

Program Details

Details on the Healthi (iTrackBites) Program

This app works by scoring foods according to different scoring systems.

BITES Flex, for instance, offers a huge variety of zero bite foods as well as the ability to carry extra bites over for use later in the week. BITES Smart scores food based on calories, saturated fats, sugar, and protein. BITES Plus scores food based on protein, carbs, fat, and fiber.

Whether you choose BITES Plus, BITES Smart, BITES Classic, BITES Calories, or BITES Flex will largely depend on the type of weight loss plan you’re pursuing. This is another area where Healthi vs WW has more to offer app users.

The program tracks your food intake based on your particular scoring system, the nutrients you consume, and your daily activity to help you stay on track to reach your weight loss goals.

There is a little research showing the meal plans offered by the Healthi may be able to aid in weight-loss.

Keeping keto plan guide. One study published in the British Journal of Nutrition has shown that a ketogenic diet improved weight loss, blood pressure, glucose, insulin, and HbA1c when compared to a low-fat diet.

Additionally, eating a balanced diet, getting adequate nutrition, and exercising in combination can help people achieve long-term and lasting weight loss without worries about regaining, according to A Review of Current Issues.

Does It Integrate with Wearables or Health Programs?

You can sync Healthi with your Apple Smartwatch or your Fitbit. It does not universally sync with all, or even most, activity trackers though.

Weight Loss

Healthi and Weight Loss

Achieving weight loss goals and improving health requires access to the right information, and that is what iTrackBites claims to provide.

For instance, a keto plan helps not only with weight loss but also improves heart health, according to some research published in Medical Hypotheses.

The same holds true for low-carb diets that not only help reduce blood glucose levels but aid greatly in weight loss for certain individuals, according to research published in Nutrition.

For those seeking greater balance, however, the combination of a high-protein, nutrient-rich diet with exercise achieved the greatest results for preserving fat-free mass among adults with obesity, according to the Nutrition Journal.

Reducing sugar has proven to be an effective tool for weight loss, according to BMJ. As such, Healthi claims that those following the Sugar Smart plan may be able to aid in weight loss results.

Overall, the nutritional and caloric content of the foods you eat is important to losing weight and improving health, according to Nutrition Reviews.

Side Effects

Healthi (iTrackBites) Side Effects

The Healthi app is simply that – an app. It’s a tool people can use, or not use, to help them achieve their weight loss goals.

As such, there have not been any reported side effects, though there may be some negative effects associated with some of the diet plans.

Pros and Cons

Healthi Pros and Cons

Pros

  • The app offers a useful way to track macronutrients.
  • Tracking food through barcodes can make food logging a little easier.

Cons

  • The pricing structure is a bit confusing.
  • There are limited customer service options.
  • The meal plans are not personalized.
  • This can be an expensive way to just track food.
Bottom Line

What Users Are Saying

“Best app ever. The scanner works like a dream and the food logging is so simple. Highly recommend this app.”

“I really wanted to like this app and have been paying for it for 2 years, but finding food items is so frustrating that I usually give up after a couple of days each time I try to use it.”

iTrackBites Ingredients

Bottom Line on Healthi

Ultimately, Healthi claims it helps users understand that not all calories are created equal. By understanding which calories provide denser nutritional value, members can make wiser decisions about the foods they choose. However, despite the claims that members can stop paying to lose weight, it is essential to pay for some of the more advanced features the app offers.

Additionally, there is more and more research showing that just tracking food isn’t enough to properly lose weight and improve health. Instead, a comprehensive clinically-backed weight-loss program like Noom may be the answer.

Noom is one of the best weight-loss apps we have ever seen. This program offers detailed food tracking with barcode scanning to make tracking food and learning about their health benefits that much easier. The app also offers other tools to make losing weight easier, including 1:1 health coaching sessions, custom meal plans, daily goal setting, and exercise mapping. Gain control of your weight today and give Noom’s free trial offer a try!

Learn More About Noom »
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iTrackBites

Q:
What is Healthi (iTrackBites)?
A:

Healthi is a personalized diet app that promises to help users lose weight by tracking their food, nutrition, activity, and weight loss. The app provides guides for six types of Healthi plans, including Carb Conscious, Sugar Smart, Calorie Command, Keeping Keto, Better Balance, and Conquer Cravings.

Q:
Who created Healthi (iTrackBites)?
A:

Healthi is currently owned by Momentum Labs. Information on prior ownership or app creation is currently unavailable.

Q:
How much does Healthi (iTrackBites) cost?
A:

The app itself costs $3.99 in the app store, and additional features can be purchased for a fee. Healthi Pro 30, for instance, costs $59.99 per year, though it is currently marked down to $29.99 for one year. As of September 2022, iTrackBites (Healthi) is now available for free from the Google Play and Apple App stores, but in-app purchases are required to access all options.

Q:
Is there a refund policy?
A:

To request a refund for Healthi or Healthi Pro, you need to send an email to support@Healthi.com with the order number and an explanation of why you wish to have your purchase refunded.

Q:
What are the different Healthi plans?
A:

The Healthi app offers six different weight-loss plans to help users cut calories and maintain healthy eating habits, including Carb Conscious, Sugar Smart, Calorie Command, Keeping Keto, Better Balance, and Conquer Cravings.

Q:
Where can I buy iTrackBites?
A:

iTrackBites can be purchased using their Official Site.

Q:
Does Healthi integrate with wearables or health programs?
A:

Healthi can be synced with Apple Smartwatch or Fitbit, but it does not universally sync with all or most activity trackers.

Q:
What are the competing apps for Healthi?
A:

Some of the competing apps for Healthi include Portion Plate, MyFitnessPal, WW / WeightWatchers, and FitOn App.

Q:
What is Healthi's customer support contact information?
A:

Members can contact Healthi by sending an email to support@healthiapp.com. Their address is Healthi Headquarters 600 Congress Ave, Fl 14, Austin TX 78701. There is no information on how to contact the service by phone or chat.

Q:
What are the different scoring systems used by Healthi?
A:

Healthi uses different scoring systems for its meal plans, including BITES Flex, BITES Smart, BITES Classic, BITES Calories, and BITES Plus. The scoring system used depends on the type of weight-loss plan being pursued.

Q:
What are the claimed benefits of using Healthi?
A:

The main claimed benefit of Healthi is that it promotes mindfulness and deliberation when eating and exercising. It also counts activities you do throughout the day as part of your points system and offers various subscriptions, such as Healthi Pro, that allow you to access restaurant databases to easily import information about restaurant food as well.

Q:
What are the details of the Healthi (iTrackBites) program?
A:

The program works by scoring foods according to different scoring systems and tracks your food intake based on your particular scoring system, the nutrients you consume, and your daily activity to help you stay on track to reach your weight loss goals. However, there is little research showing the meal plans offered by Healthi may aid in weight loss.

Q:
Does Healthi offer a free trial?
A:

There is no information available about a free trial of Healthi. However, the app is currently free to download from the app stores, and users can make in-app purchases to access all options.

Q:
How do Healthi and WW compare?
A:

Healthi and WW (formerly Weight Watchers) are both weight-loss programs that focus on diet and lifestyle changes. Healthi features personalized meal plans and 24/7 support, while WW offers a variety of food options with flexibility in portion sizes. Healthi has an emphasis on providing nutrient-rich food, while WW points to calorie counting as the main way to achieve weight loss goals. Both programs provide tools to help users track progress, but WW also offers social elements and virtual group classes, which can be helpful for those who need extra motivation.

3 iTrackBites Reviews

  • Healthi is worth a try for WW alternative
    Ty (Verified Purchase)

    I tried healthi for about 6 weeks with about 7 pounds lost so I’ve had success. Some aspects of the Healthi rebrand feels spot on while others rushed forgotten about.

    The main idea of Healthi is utilizing a former WW plan that was successful for you. This app is not WW so keep an open mind and give yourself time to learn it. Two flaws for me are the items serving size is limited, I want to list that I had 5 strawberries or 1 cup of popcorn not grams or 1/4 serving size. Two pros for me are the barcode scanner and if I go to a restaurant and calories only are provided I can still get the point value. Where with WW you have to have the entire label or try and pick something close.

    I see Healthi is trying as I notice their app is updating monthly with requested features so in a year I think the app will be in a much better place.

    WW changes their plan annually so this app provides a freedom that your plan is not going anywhere. I will say that in the 6 weeks I have been using this app I have not felt deprived. I am able to make the diet/habits fit me and not the other way around. I loved the 2017 plan and it worked for me, I am happy that I get to use the plan in 2023.

    Reply
  • App stops working suddenly!
    Nancy (Verified Purchase)

    The App stops working and it’s difficult to get in touch with customer service.

    Reply
  • healthi i tract bites is a scam
    Jolynn Berry (Verified Purchase)

    I tried Healthi diet for a year it don’t work. Also it is a scam. The person who owns this app stole the diet from Weight Watchers’ Smart Points. The people on this app are rude and the so called coaches that are not coaches they are disrespectful.

    Reply
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