EFT For Weight Loss Review

Editor's Review: 3.5 / 5.0

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Most people have heard of the benefits of acupuncture for everything from back pain to weight loss. Emotional Freedom Techniques, or EFT, claims to be as effective as acupuncture but without the needles. Gary Craig, the author of EFT for Weight Loss offers dieters a new way to approach their weight loss goals.


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The premise of the book is that in order to achieve and maintain an ideal weight one must resolve emotional issues which are the core cause of overeating. By utilizing the EFT techniques one is able to resolve existing emotional issues and begin to lose weight with little or no effort. The EFT method requires tapping on specific pressure points in a prescribed manner. The book is divided into seven sections which include how to get started with EFT, eliminating cravings, exploring underlying issues, and reducing resistance. The retail price for the book is about $10 for the traditional version or $8 for the digital version.


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  • The book is easy to find at online and local retail locations.
  • The book is available in traditional and digital formats.
  • The author is an expert in the field of Emotional Freedom Techniques.




  • The advice in the book revolves around a practice that most will be unfamiliar with and which is very untraditional in the field of diet and weight loss.
  • Dieters will likely want more information about the original system the diet plan is based on than they are likely to find in the book.
  • The author notes that the process is still experimental.
  • There is no specific diet for readers to follow.
  • There is no specific exercise program for readers to follow.




The author of EFT for Weight Loss is charismatic and gifted teacher. While the science behind the technique is still quite new it has received positive reviews from professionals from around the world. However, it is important to note that even the author of the book and developer of the technique emphasizes that this process is still considered experimental and is evolving. While this is good news for those who like to be on the cutting edge of diet research, it may be more troubling for those looking for a method that has been proven to be effective. Additionally, this diet relies completely on the EFT method to change overall behaviors and individual relationships with food rather than on a healthier diet or fitness program. Many people may feel they need more guidance than this book provides. Regardless of whether you choose to try this method or another diet program consider utilizing a weight loss supplement that has been scientifically proven to suppress appetite or burn fat to make the initial phase of the program easier and more effective.

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