Fenugreek Powder Review

Editor's Review: 2.7 / 5.0

What You Should Know

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Fenugreek is one of the oldest known herbs, originating in Europe and Asia but now grown worldwide. Fenugreek powder has a number of health benefits, including the treatment of indigestion, wound healing, arthritis, male reproductive issues and menopausal symptoms. We could not find any evidence to suggest that Fenugreek powder is also effective as a weight loss supplement, but we will examine the substance further to see if any dieting benefits can be found. The herb is used both for medicinal and cooking purposes, with its unique flavor and aroma lending itself well to many different ethnic dishes.

Fenugreek powder can be purchased in capsule form or in loose bulk to be brewed in tea or added to a variety of recipes. Some people also mix Fenugreek powder into massage oil to stimulate circulation and allow the nutrients in the powder to be absorbed directly into the skin. Fenugreek powder is rich in nutrients like vitamin E, vitamin A, vitamin B1 and vitamin C. The product is inexpensive, readily available and can be used in a variety of ways. However, we are still unable to confirm how this substance may be used to promote weight loss.

Ingredients

Fenugreek powder.

Product Features

Substances that are rich in antioxidants, like Fenugreek powder, can help the body fight off diseases and protect it from elements in the environment like pollution and the sun’s harmful rays. Vitamin B1 can also boost energy and regulate mood, which is probably why this herb is used for menopausal symptoms. It may benefit those trying to drop excess pounds as well, although the formula is hardly potent enough to provide sufficient assistance for meeting weight loss goals.

Unfortunately, Fenugreek powder does not appear to provide much in terms of appetite suppression or fat burning properties. Both of these elements are important in an effective weight loss supplement, since appetite suppression helps control cravings and portions and fat burning will boost the metabolism to make the most of workout time. Without such benefits, we have serious doubts that Fenugreek powder will do much to aid in the weight loss process.

At the time of this review, a pound of loose Fenugreek powder can be purchased for around $13. Larger amounts can be purchased at a discount. This product is readily available, offered through numerous online retailers and health food stores.

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Advantages

  • Fenugreek powder provides a multitude of health benefits.
  • The product is reasonably priced and readily available.

Disadvantages

  • There is no appetite suppressant in Fenugreek powder.
  • The substance does not contain any fat burning abilities.
  • This product is not marketed as a weight loss supplement.

Conclusion

There are many good reasons to add Fenugreek powder to your daily diet. However, weight loss is not one of them. This substance does not offer appetite suppression or fat burning abilities to assist you in reaching your weight loss goals. So take Fenugreek powder for your health, but find an effective weight loss supplement to help you drop the extra pounds.

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Editor: Paul Blake

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One User Review about Fenugreek Powder

  • 1
    Ratan Deb

    What is suitable time to take penugreek powder? Can I take it after food or before food. Please advice.

    [Reply]