If you haven’t looked closely at garcinia cambogia now’s your chance. We created one of our in-depth reviews, closely examining the ingredients, side effects, level of customer care and clinical research. We additionally took the time to read countless user comments and reviews found online. At this point, we condensed the facts to give you the information you need.
What You Need To Know
Firstly, there are dozens of garcinia cambogia weight-loss pills available online. Many of these supplements cost between $15 and $45 per bottle. The core ingredient used in these diet products is garcinia cambogia fruit, which is a natural extract that provides hydroxycitric acid. Typically these are directed to be used three times daily (up to 3,000 milligrams). Garcinia cambogia may help to suppress appetite, block the production of fat and improve your mood (increase serotonin levels).
Garcinia cambogia has been quite popular for about five years now. Many dieters appreciate that this ingredient is completely natural. Furthermore, garcinia cambogia does not require a doctor’s prescription and some products are sold with a money-back guarantee, but read on…
No Clinical Research – “Really?”
The first issue with garcinia cambogia ingredients is the lack of support. ”While there are certainly dozens of garcinia cambogia pills emerging each year with big claims about weight-loss, there is no real clinical evidence that supports this fruit extract. Many dieters even complain of side effects from this supplement,” says our Research Editor.
One customer complained, “I waited until I finished the bottle before posting this review, so I wouldn’t make false claims. Now I can say with much confidence that this product did not work for me.”
Another stated, “This did nothing to decrease my appetite. I didn’t notice any fat blocked or weight loss.”
Though we didn’t find research to back product claims, some users saw positive outcomes. A dieter said, “I can say that I do feel full faster and tend to eat less than I normally would.”
Sometimes less hunger was more than enough. As a buyer claims, “Don’t feel any drastic changes, but I think it is helping to curb some of my appetite.”
Fad Diet Ingredient – “Time to Worry?”
There are plenty of customer complaints posted on distributor websites like Amazon regarding garcinia cambogia, and how it does not produce real fat loss results. One customer said, “I’ve been using these as directed with diet, tons of water, and exercise and I haven’t seen any difference.”
“No results…neither flatten abs nor change in appetite. Now I have a huge bottle of pills,” said another user.
Slight changes were enough for some users who didn’t mind if it was a fad ingredient. We found one dieter who said, “I haven’t seen much change in my weight but I do feel a bit more energy through the day.”
The same type of comment was common. As another user put it, “It does decrease your appetite a little and gives me slightly more energy.”
Our research has proven that if a specific facet of a weight-loss supplement or program is especially troublesome (pills that make you jittery, fad diet ingredient, no clinical support) the actual probability of success for the long run is slim. If garcinia cambogia really does fail to help in many people, this could be a major concern.
The Science – “Is it Legit?”
Even though garcinia cambogia is boasted as a powerful weight-loss ingredient, there is simply no scientific research to support this at all. Here at DietSpotlight, we must see documented clinical studies that prove the elements in a diet product are effective for fat loss and weight reduction. If there is none at all, we can’t help but be very.
The Bottom Line – Does Garcinia Cambogia Work?
Now that we’ve got those ears perked, just waiting for our take, let’s see where we landed with garcinia cambogia. We certainly appreciate that it is a natural fruit extract, but we definitely feel questionable about recommending this one. The reality is there are no published clinical trial results to support this supplement. Also, there are many complaints from customers about side effects. Dr. Oz has even received some backlash for recommending garcinia cambogia pills.
For those interested in cutting excess body fat and slimming down fast, we suggest going with a weight-loss supplement that’s backed by real clinical studies, not fad ingredients, and does not cause harmful side effects.
Among the best products we’ve seen in 2016 is one called Leptigen. Its proprietary formula is a combination of four ingredients, and they have been shown in published scientific research to spark fat loss and ignite metabolism. We didn’t find any negative comments about harmful side effects and user feedback on the web reveals people are seeing great results.
It’s amazing, the company responsible for Leptigen is so confident in their product they’re offering a Special Trial Offer, which is a nice sign.