If you haven’t looked closely at garcinia cambogia now’s your chance. We created an in-depth review, closely looking at the ingredient, possible side effects and clinical research. We took the time to read countless user comments and experiences found online. At this point, we condensed the facts to give you the information you need.
What is Garcinia Cambogia?
Firstly, garcinia cambogia is an ingredient commonly used in weight-loss supplements. It can also be purchased by itself from a variety of manufacturers. It’s found in Southeast Asia and India and is imported into the United States for use. It supplies Hydroxycitric Acid, which is supposed to help fight hunger and fat storage.
The history of garcinia cambogia reaches back to the early 1800s, but the first clinical studies appear in the 1990s. Results of research into the ingredient fall on both sides of the debate with some being supportive and others negating any positive results. You can buy it from countless online and offline retailers.
I liked the idea that it is all natural, but does it really work??
Mixed Clinical Results – “What To Believe?”
The first issue with pure garcinia cambogia is the lack of clinical support. ”While there are certainly dozens of these pills emerging each year with big claims about weight-loss, there is no real evidence that support the promises,” says our Research Editor.
Research published in the Journal of Obesity claims the effect on weight-loss is small. A study in Critical Reviews in Food Science and Nutrition says, “G. cambogia extracts is associated with body weight and fat loss in both experimental animals and humans,” but goes on to talk about the size and length of testing being smaller than required for clinical significance.
One customer complained, “I waited until I finished the bottle before posting this review, so I wouldn’t make false claims. Now I can say with much confidence that this product did not work for me.”
Another stated, “This did nothing to decrease my appetite. I didn’t notice any fat blocked or weight loss.”
Though we didn’t find research to back product claims, some users saw positive outcomes. A dieter said, “I can say that I do feel full faster and tend to eat less than I normally would.”
Sometimes less hunger was more than enough. As a buyer claims, “Don’t feel any drastic changes, but I think it is helping to curb some of my appetite.”
Scroll below for one of the best products we’ve seen over the last year.
Unhappy Customer Reviews – “Time to Worry?”
There are plenty of customer complaints posted on websites like Amazon regarding garcinia cambogia for weight-loss, and how it does not produce real results. One customer said, “I’ve been using these as directed with diet, tons of water, and exercise and I haven’t seen any difference.”
“No results…neither flatten abs nor change in appetite. Now I have a huge bottle of pills,” said another user.
Slight changes were enough for some users who didn’t mind if it was a fad ingredient. We found one dieter who said, “I haven’t seen much change in my weight but I do feel a bit more energy through the day.”
The same type of comment was common. As another user put it, “It does decrease your appetite a little and gives me slightly more energy.”
Our research has proven that if a specific facet of a weight-loss supplement or program is especially troublesome (pills that make you jittery, fad ingredient, mixed clinical support) the probability of success for the long run is slim. If natural garcinia cambogia really does fail to help many people, this could be a major concern.
The Science – “Is it Legit?”
You’ll have no trouble finding weight-loss claims associated with garcinia extract, but science isn’t so sure it works like that. For instance, a study in the journal, Evidence-Based Complementary and Alternative Medicine says, “definitive conclusions that Garcinia/HCA supplements are efficient tools against various health problems especially obesity remain to be proven in larger-scale and longer-term clinical trials.”
The National Institutes of Health Office of Dietary Supplements backs this up when they say there’s, “little to no effect on body weight.” Another study claims garcinia cambogia extract can “protect against HFD (high-fat diet)-induced obesity, but the research was completed on mice not humans.
Also: read our Leptigen Weight-Loss Kit review »
The Bottom Line – Does Garcinia Cambogia Work?
Now that we’ve got those ears perked, let’s see where we landed with garcinia cambogia. We certainly appreciate that it is a natural fruit extract and you can find it all over the world, but we definitely feel questionable about recommending this one. The reality is there are few published clinical trials to support this ingredient. And even when studies are supportive, they are often completed on mice.
For those interested in cutting excess body fat and slimming down fast, we suggest going with a weight-loss supplement that’s backed by real clinical studies, not fad ingredients, and does not cause harmful side effects.
Among the best products we’ve seen in 2016 is one called Leptigen. Its proprietary formula is a combination of four ingredients, and they have been shown in published scientific research to help spark fat loss and ignite metabolism. We didn’t find any negative comments about harmful side effects and user feedback on the web reveals people are seeing great results.
It’s amazing, the company responsible for Leptigen is so confident in their product they’re offering a Special Trial Offer, which is a nice sign.
Previous Garcinia Cambogia Review (Updated July 3, 2014):
What You Should Know
Garcinia Cambogia is a plant native to India and some areas of Asia. More specifically it is a fruit that has been used for both appetite suppression and increased energy metabolism. As part of the citrus family, many people have become interested in this fruit and its potential to help weight loss.
Garcinia Cambogia has one main ingredient: HCA. HCA is Hydroxycitric Acid. This ingredient is what makes Garcinia Cambogia an ingredient in many dietary and weight loss supplements.
The Hydroxycitric Acid found in Garcinia Cambogia may have several different effects on the body. The most notable of these is it may inhibit the uptake of carbohydrates that are stored in the body as fat. Similarly the Iodine-based Iodoral
targets the thyroid, regulates functionality and thus promoting weight loss. By prohibiting the fat storage, the carbs are burned as energy thereby increasing energy levels and decreasing fat levels. Valuable info on this can be found on wikipedia
. HCA is thought to prevent cravings for sugar heavy and carbohydrate heavy foods, balance the blood sugar levels, and increase the sertonin levels in the brain which signal to us that we are full faster.
There are no known side effects for healthy adults, but for children, women who are pregnant or nursing and those with diabetes or Alzheimer's disease, this is likely not a safe supplement to take. Due to the sometimes illusive nature of these companies it's difficult to find dosage information. For example with Miracle Garcinia Cambogia
. This is because of the decreased blood sugar and increased acetylcholine in the brain, which is known to be safe for healthy people.
Studies have been and are continue to be conducted on the fruit. So far, the studies have been inconclusive when it comes to being able to show the true benefits. Dieters claim to be mislead by many sellers; the FTC
agrees. Sometimes sellers depend on the name alone without providing additional information on their product like with Native Garcinia Cambogia
. Some studies have shown weight loss when using Garcinia Cambogia as compared to a placebo, while others have shown there is no remarkable difference. In either case, the fruit has been used for centuries as a weight loss aid.
Depending on the merchant and if you purchase Garcinia Cambogia alone or as part of another supplement, you will be able to find it at a relatively inexpensive price. Generally speaking, you will spend about $8 per month on the supplement and that is an incredible price for the benefits it claims to have. It has a reputation for being a fad ingredient, like the Bitter Melon found in Fruta Planta
. You will find Garcinia Cambogia as part of the ingredient list for many weight loss supplements on the market today.
See Our Featured
- Helps regulate blood sugar naturally.
- Helps to reduce cravings.
- Inconclusive studies to prove benefits.
- May harm those who are diabetic or have Alzheimer's. (See Garcinia Cambogia Side Effects).
- Daily dosages differ from product to product and have not been completely established.
The good thing about Garcinia Cambogia is that is an all natural approach to weight loss, and is safe for the majority of adults to take. It's so popular some generic products are sold by different companies like Vita Garcinia
. The bad thing is the fact that there are contradicting studies when it comes to whether or not it will work effectively for many, and it may be harmful to those with diabetes or Alzheimer's. If you are looking to take a weight loss supplement, this is a great one in terms of price, but you may want to look to others that include Garcinia Cambogia as part of the formula.
Garcinia Cambogia Questions & Answers:
We boiled down hundreds of user comments about garcinia cambogia into this helpful FAQ.
What are the side effects of garcinia cambogia?
Some side effects of garcinia cambogia include headaches, digestive tract discomfort and nausea, based on reviews from some customers.
What is in garcinia cambogia?
Garcinia cambogia contains hydroxycitric acid.
What is the active ingredient in garcinia cambogia?
The active ingredient in garcinia cambogia is hydroxycitric acid.
Does garcinia cambogia work?
There’s no scientific research linking garcinia cambogia to weight-loss. There are limited studies, but none with enough evidence to support you losing weight.
How much does a bottle of garcinia cambogia cost?
A bottle of garcinia cambogia cost varies by supplier. The average cost is less than $5 a bottle.
How should you take garcinia cambogia?
You should take garcinia cambogia according to directions on the label. Typically, you consume one capsule per day.
Can I take garcinia cambogia if I have a health condition?
If you take prescription medications, have health conditions of any kind, are under 18 years of age or if you’re a women who’s pregnant or nursing, you should consult with a licensed physician prior to using weight-loss supplements, including garcinia cambogia.
What do users like about garcinia cambogia?
Some users liked that the product was readily available and reasonably priced.
What do users NOT like about garcinia cambogia?
We found that some users didn’t like the side effects experienced with garcinia cambogia.
Who makes garcinia cambogia?
There is no specific maker of garcinia cambogia, considering the extract is natural.
How do I contact the garcinia cambogia customer service department?
If you want to reach the garcinia cambogia customer service team, you will need to contact the manufacturer.
Can I combine garcinia cambogia with other supplements?
You can combine garcinia cambogia with other supplements, but you should always consult with your healthcare provider prior to doing so.
How much garcinia cambogia should I take?
There’s no specific serving size of garcinia cambogia. The amount you consume depends on your health, age and details about the product you’ve purchased.
Do I have to exercise on garcinia cambogia?
No, you don’t need to exercise on garcinia cambogia, but you should consider including fitness to maximize results.
Can garcinia cambogia be used by men and women?
Yes, garcinia cambogia can be used by both men and women. There’s no gender-specific ingredients in the product.
Is there a guarantee with garcinia cambogia?
The guarantee with garcinia cambogia depends on the distributor.
Garcinia Cambogia User Tips:
Top 7 User Tips
Garcinia cambogia is a popular weight-loss ingredient. The research is mixed, but there are some users who have a few tips on how to make the most of your experience.
“I will advise that these pills probably work differently from person to person, some of you might see progress right away, or you’ll be like me and not notice any changes until about 2 weeks of taking them. But one thing I do know for SURE is that you achieve the BEST results when you pair these pills with a healthy diet and good exercise as well!” Abby
“You achieve the BEST results when you pair these pills with a healthy diet and good exercise.” Ileana
“This is a…good supplement if you know exactly what to do, the key on this supplement is water, lots of water and lots of bathroom breaks.” Junvi
“Your excess weight will not disappear over night. You have to get up and exercise. I started slowly, a 10 minute walk a day, gradually increasing until I was able to run my 3 miles.” Kathy
“As with any pill you have to give it a few weeks to really get going.” Stacy
“Just develop a plan that you can work with and stick with it.” Gary
“Be sure you drink plenty of water as that helps and also helps to keep you feeling full!” Sarah
Garcinia Cambogia Side Effects:
Garcinia cambogia is one of those ingredients that you find in tons of weight-loss supplements, but the clinical research tends to lean on the side of ineffective. Though we found it difficult to locate any negative side effects, there are a few to speak of.
“It does want to help one sleep, only problem was the excruciating abdominal pain it gave me kept me up all night. The pain was so bad I thought something was seriously wrong with me.” Cassie
“I was unfortunate to have one of the side effects. I was getting headaches every time I used this product. I even decreased the dose to once a day and then once every other day.” Mari
“This supplement interacts badly with some other medication ie: diabetic meds, some psychiatric meds and causes dizziness among other side effects. Took it for two days and on the third day I work up very dizzy.” Elizabeth
“These pills gave me nausea and many more side effects.” Lilah
“I experienced a few different side effects such as headache, dizziness and vomiting after taking garcinia cambogia. A day after, I decided give a try again and I am so regret because it makes me sick again.” Elaine
“Awful! Intense stomach cramps & nausea within 2 hours of taking! My stomach is bloated and hard as a rock! Straight into the trash can.” Pamela
“I did have headaches and nausea the first few days that I took it.” Hadyn
“Yesterday I took them in the morning I got the worst headache ever to the point I felt like I couldn’t see…I was nauseas I couldn’t eat anything…I got the chills and didn’t eat.” Maria
“Don’t waste your money! I tried it for 2 weeks and all i got was a tummy ache and nausea with heartburn.” Kate
“Could not take these because they caused bad headaches for me.” Rebecca
“Got a throbbing headache the three days I was taking this, stopped and my headache is gone.” Jennifer
“I can’t take this…it gives me an AWFUL headache, so it won’t work for me.” Kristie
Garcinia cambogia is a popular ingredient used in weight-loss supplements, meal replacement shakes and health products of all kinds. Research on animals and humans exists, but study sizes are small meaning outcomes may not be clinically significant.
Garcinia Cambogia Ingredients and Supplement Facts
Serving Size: Varies
Serving Per Container: Varies
|Amount per Serving
We took a closer look at the Garcinia Cambogia ingredients to give you the information you’re looking for.
Garcinia cambogia is a tropical fruit that also goes by the name Malabar tamarind.
What is it Supposed to Do?
According to WebMD, Garcinia cambogia claims to be able to help with weight-loss, type 2 diabetes, and high cholesterol. The active ingredient is found in the rind, and is called hydroxycitric acid, or HCA.
According to research from Virgilli University in Spain, “Although several studies have found that the administration of G. cambogia extracts is associated with body weight and fat loss in both experimental animals and humans, we should be cautious when interpreting the results as other randomized, placebo-controlled clinical trials have not reported the same outcomes. Furthermore, most studies in humans have been conducted on small samples and mainly in the short term. None of them have shown whether these effects persist beyond 12 weeks of intervention.”
Research published in the Journal of Obesity found that while people who took garcinia cambogia lost about two pounds more than people who didn’t take it. “The evidence from RCTs [randomized clinical trials] suggests that Garcinia extracts/HCA generate weight loss on the short term. However, the magnitude of this effect is small, is no longer statistically significant when only rigorous RCTs are considered, and its clinical relevance seems questionable. Future trials should be more rigorous, longer in duration, and better reported.”