What You Should Know
Garcinia Cambogia is a plant native to India and some areas of Asia. More specifically it is a fruit that claims to provide both appetite suppression and increased energy metabolism. As part of the citrus family, many people have become interested in this fruit and its potential to help weight loss.
Garcinia Cambogia has one main ingredient: HCA. HCA is Hydroxycitric Acid. This ingredient is what makes Garcinia Cambogia a powerful ingredient in many dietary and weight loss supplements.
The Hydroxycitric Acid found in Garcinia Cambogia has several different effects on the body. The most notable of these effects is its ability to inhibit the uptake of carbohydrates that are stored in the body as fat. By prohibiting the fat storage, the carbs are burned as energy thereby increasing energy levels and decreasing fat levels. HCA also works to prevent cravings for sugar heavy and carbohydrate heavy foods, balance the blood sugar levels, and increase the sertonin levels in the brain which signal to us that we are full faster.
There are no known side effects for healthy adults, but for children, women who are pregnant or nursing and those with diabetes or Alzheimer’s disease, this is likely not a safe supplement to take. This is because of the decreased blood sugar and increased acetylcholine in the brain, which is known to be safe for healthy people.
Studies have been and are continue to be conducted on the fruit. So far, the studies have been inconclusive when it comes to being able to show the true benefits. Some studies have shown two to three times the weight loss when using Garcinia Cambogia as compared to a placebo, while others have shown there is no remarkable difference. In either case, the fruit has been used for centuries to help produce weight loss.
Depending on the merchant and if you purchase Garcinia Cambogia alone or as part of another supplement, you will be able to find it at a relatively inexpensive price. Generally speaking, you will spend about $8 per month on the supplement and that is an incredible price for the benefits it claims to have. You will find Garcinia Cambogia as part of the ingredient list for many weight loss supplements on the market today.
- Helps regulate blood sugar naturally.
- Reduces cravings.
- Inconclusive studies to prove benefits.
- May harm those who are diabetic or have Alzheimer’s.
- Daily dosages differ from product to product and have not been completely established.
The good thing about Garcinia Cambogia is that is an all natural approach to weight loss, and is safe for the majority of adults to take. The bad thing is the fact that there are contradicting studies when it comes to whether or not it will work effectively for many, and it may be harmful to those with diabetes or Alzheimer’s. If you are looking to take a weight loss supplement, this is a great one in terms of price, but you may want to look to others that include Garcinia Cambogia as part of the formula.