What You Should Know
The Green Smoothies Diet is a green smoothies recipe and diet book written by Robyn Openshaw. Openshaw is a freelance writer and editor, who wrote the book to share how smoothies can help improve your overall health through weight loss, detoxification, disease prevention and more. If you are interested in following a green smoothie diet program as part of your weight loss regimen, this could be the book you are looking for.
List of Ingredients
The Green Smoothies Diet contains a wide variety of all natural smoothies designed to give you the boost in nutrition your body needs to help you lose weight, fight disease such as diabetes and cancer, and boost your overall immune system. Some of the recipes in the book are: red pepper mint julep, black kale blackberry brew, red raspberry radicchio, and a grapefruit cilantro booster. This book is met with mixed reviews, as some people swear by it, and others say it is nothing but an informerical for a certain blender product designed to help you make your smoothies. A lot of people are turned off by the prospect of having a particular product promoted throughout a book, and a lot of people are less likely to trust the author because she is not speaking from a dietician or nutritionist perspective. Drinking smoothies is a good way to replace a meal without starving yourself or feeling hungry. It is also a good way to include extra nutrients in your diet you would otherwise not eat, but is important to pay attention to your calorie consumption so you are not taking in too many through drinking smoothies and eating regular food. You will have to create your own plan to ensure you use them for weight loss.
- The Green Smoothies Diet offers a good way to sneak extra fruits and vegetables in your diet.
- The recipes in this book are quick and easy to prepare.
- The Green Smoothies Diet can be expensive as fresh produce gets costly.
- The author has no experience other than being a lifelong vegetarian.
- The book is met with mixed reviews.
- This does not mention exercise, which is a necessary component of weight loss.
- There may or may not be a money back guarantee for this product.
The Green Smoothies Diet is a good way to get nutrients in your diet from foods you would not otherwise eat. It is a good way to reach your weight loss goals, but as this book is not from a professional in the field, you will have to create your own plan. We recommend using the smoothies as part of a balanced reduced calorie diet, and we also recommend regular exercise. In addition to the smoothies and exercise, a clinically proven supplement will help you reach your goals faster.