What You Should Know
Healthy for Life is an internet-based weight loss program that was developed by Dr. Ray Strand. Members will need to keep a food and exercise journal for twelve weeks to track their eating and activity habits. Healthy for Life will then help users determine what is keeping them from losing the maximum amount of weight and then help them develop a program to lose weight and keep it off. This program chooses foods based on the Glycemic Index and users will also get help in developing a personalized exercise routine. Users can pay for a personal coach and they can also elect to pay to have some blood work done throughout the course by one of the programs recommended doctors. Healthy for Life states that it is a weight loss program, but those seeking to develop a healthier lifestyle can use it too.
Members of Healthy for Life will have access to a daily journal in which they will input the food they ate for the day as well as the exercise they did that day. Members will also have a message box so that they can interact with the people they choose to. Healthy for Life members also have access to a diet and exercise calender as well as some nutrition charts. All members must have their blood sugar and body measurements taken prior to beginning this program so that they can tailor the members program appropriately.
- Healthy for Life may help individuals learn to eat healthier and change their lifestyle.
- This weight loss program encourages users to exercise.
- Healthy for Life is expensive when compared to similar programs.
- Those who wish to have a coach must pay extra.
- Those who wish to get blood work done by Healthy for Life will have to pay extra.
- Individuals must be a member to get the full experience.
- There are no Healthy for Life member testimonials.
Healthy for Life doesn’t really stand out from the rest of the weight loss programs available today. Healthy for Life may not be an ideal weight loss option for those who rather take supplements because there aren’t any proven appetite suppressing or fat burning supplements included with it so those seeking a weight loss program with supplements with the ability to suppress the appetite and burn fat may want to research other products or programs with supplements that are intended for appetite suppression and fat burning. Those seeking weight loss should also develop a healthy and complete diet and exercise program. Users will need to assess their health and fitness goals and decide if using Healthy for Life is right for them.