You’re about to learn everything you need to know about Rave. We decided to put the spotlight on side effects, ingredients and clinical research. Furthermore, we looked through hundreds of comments and user reviews. Then, we dug even deeper into the ingredients, side effects, research, and customer service. We condensed and summarized everything to give you the bottom line.
What is Rave?
Firstly, Rave is a dietary lifestyle. The ingredients are in the form of an anagram. R stands for no refined foods, A stands for no animal foods, V stands for no vegetable oil, and E stands for no exceptions. Overall, it is a healthy approach to eating.
While there’s limited information as to when Rave was first created, the author is Mike Anderson. The eating plan is sold on the official website and through trusted retailers. We like that we found some positive customer comments and that is relies on natural foods, but read on…
Highly Restrictive – “Lots of Off-Limit Foods”
The first issue is that Rave is restrictive. “Even though the limitations are intended for better health,” said our Research Editor. “Many people struggle to adhere to an eating plan states that so many foods are off-limits.”
One frustrated diet said, “Even though I knew it was good for me, I still wanted the things I couldn’t have.”
“It’s not easy when you don’t like a lot of vegetables,” grumbled another.
Still, there were plenty who don’t feel the diet is restrictive at all.
“I love this because it encourages creativity and you are eating healthy,” said one pleased commenter.
And yet another agreed, “I never get bored with my food.”
Pricey – “Rave isn’t Cheap”
According to some reviews of Rave, going to a plant-based diet can be pricey. It often means shopping at specialty stores, and over time, it can add up. This is especially true if you’re converting your whole family to the diet.
“My grocery bill went up so much I couldn’t afford to stay on the plan,” claimed one person.
“Even though I shop smart, I still had to increase my grocery budget,” argued a dieter.
Others say they saved money.
According to satisfied reviewer, “I wasn’t wasting money dining out anymore, and that really made a difference in my budget.”
“It’s possible to do this plan on a budget, you just have to be creative and shop produce stands and farmer’s markets to get the best deals,” said another delighted customer.
Over the years, we’ve learned that it doesn’t take much to send dieters looking for something else. When something is highly restrictive or expensive to maintain, it increases the chances they’ll give up.
The Science – “Solid”
A plant-based, whole foods diet has its merits, if you can stick to it. You can improve health and lose weight, but staying on it too long may lead to some nutrient deficiencies, so it’s important to make sure you visit your doctor regularly. At DietSpotlight, we love it when we see science to support something. But, we do caution dieters to stay on top of their vitamin and mineral intake because some nutrients are hard to get without animal products.
The Bottom Line – Does Rave Work?
So, should you start purging your cabinets and planning a trip to the grocery store right now? There is merit to this kind of diet, but for many people, the restrictions make it hard to stick to over the long term. It makes things like dining out or attending parties with friends and family quite difficult.
If the time has come to jumpstart your metabolism, you may want to check out a weight-loss supplement that contains clinically tested ingredients. This way, you have more control over what you eat, but still get extra support to help you reach your weight-loss goals.
One of the best products we’ve seen in 2016 is Leptigen. The supplement contact four clinically-tested ingredients that have been shown to help accelerate metabolism and ignite fat loss. While there’s no talk of harmful side effects, people are chattering about seeing great results.
Plus, you can get a Special Trial Offer, directly from the makers of Leptigen, which is always a good sign.