What You Should Know
Raw Food Made Easy for 1 or 2 People is a cookbook written by Chef Jennifer Cornbleet. In her book, she provides some of her favorite raw food recipes scaled down a bit to feed no more than one or two people. The idea is that it will simplify raw food living for single people, couples, or families where only one or two people are following the raw food lifestyle. This cookbook is not a diet, but eating a raw food diet can help promote weight loss while improving overall health.
List of Ingredients
Raw Food Made Easy for 1 or 2 People is a simple cookbook with more than 100 recipes you can use for any meal of the day. In addition to the recipes in the cookbook, you will get a number of time saving tips to help you follow a raw food lifestyle when you are always busy and on-the-go. You will get meal plans for all three meals of the day, and you will get information on how to avoid the “bad” ingredients such as eggs, white flour, and sugar. You will also get solid advice on how to turn your favorite “bad for you” foods into raw options using only natural ingredients.
- Raw Food Made Easy for 1 or 2 People is a good way to go raw alone, or with a partner.
- Raw Food Made Easy for 1 or 2 People will not appeal to people who do not want to follow a raw food lifestyle.
- The raw food lifestyle may require you to spend more money on food.
- The raw food lifestyle may require you to spend more time in the kitchen preparing your meals, even though you do not have to cook them.
Raw Food Made Easy for 1 or 2 People is a good investment for people who want to go raw without making large batches of food at once. It is an ideal selection for single people, couples, or people with families who are not all embarking on the raw food journey together. While eating raw will help you lose weight because it cuts out a good deal of calories and provides a great amount of nutrition, it is not considered a diet for this purpose. If you are trying to lose weight and want to do with a raw food diet, you should also focus on exercising on a regular basis. For best results, you should use a combination of strength training exercises and cardiovascular workouts, at least 30 minutes a week, three days a week. If the raw food lifestyle and exercise is not enough to help you, you can add a weight loss supplement with a fat burner or an appetite suppressant.