Reshape The Nation Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Reshape the Nation is an online fitness program, developed by professional fitness trainer, Chris Powell. The program is personalized and aims to do more than just help you lose weight, but to make a complete lifestyle transformation. Changing your lifestyle is absolutely important if you want to see long-term success, lose weight and stay healthy. We will take a closer look at this program to help you determine if and how it will help you reach your weight loss goals.

List of Ingredients

Not applicable.

Product Features

Reshape the Nation works based on three different phases. The first phase is the EAT NutriPhases™ meal plan. The meal plan is a simple, easy-to-follow plan that takes away the guesswork from what to eat, how much to eat, and when to eat it. The second phase is the MOVE Shape the States™ workouts and daily accelerators. The last phase is the live video support from Chris himself and the other community members. To join the program, you must pay a monthly membership fee, which at the time of this review is $24.99. You can try the program for a week for just $1.99. The eating plan involves color coded portion containers and a climate controlled storage system. All you have to do is pick your recipes and fill the appropriate colored container to the portion line for your weight, and use the timer to know when to eat. You will get a new workout every day, and the routines will change every week to keep your body guessing. The workouts are developed by Chris himself, and can be used regardless of fitness level.

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  • Reshape the Nation will present weight loss.
  • Having Chris there to do the workouts with you every single day is a big motivator for many.


  • The Reshape the Nation meal plan may not be a practical choice to stick to in the long term.
  • You have to pay for a trial.
  • Depending on your schedule, you may not get the live workout benefit.
  • You must have a computer with Internet access to get the most of this diet and exercise program.


Reshape the Nation is a good option for people who have the discipline to follow the eating plan and can remain dedicated to logging in online every day to not only see but actually do the workout for the day. It seems too easy to sign up, pay the monthly fee, and then never use the service. You can easily follow your own reduced calorie diet, workout on a regular basis at home or in the gym, and use a clinically proven weight loss supplement to see results without joining a program like this one.

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