Yerba Prima Daily Fiber Review
What You Should Know
Yerba Prima Daily Fiber Formula aims to promote health colon and digestive function. We believe dieters need to consume more fiber. The average person consumes about 10 grams of fiber per day. For optimal health, experts suggest at least 35 grams. Getting fiber from various food sources is simple, but not every dieter chooses to eat healthy, fiber-rich foods. In this case, supplementation is the next best thing. Fiber can cause gas and bloating, so dieters need to start out with a relatively small dose and work up to 35 grams of fiber per day. Fiber takes a long time to digest, thus the gas and bloating, so there may be appetite suppressing benefits of taking fiber before a meal. It is best to take fiber two hours before or two hours after prescription medications. Fiber may decrease the strength of prescription medications.
List of Ingredients
Concentrated Fiber Blend: Psyllium Seed Husks, Soy Fiber, Oat Bran, Acacia Gum and Apple Pectin Extract.
Yerba Prima includes several fiber sources to make a more well-rounded supplement that mimics fiber intake from food. The most common source of fiber is psyllium husk. Psyllium is a bulk-forming laxative, but it also works to reduce the effects of diarrhea by collecting extra water in the intestines. Because of the bulk-forming action, dieters need to drink lots of water when attempting to cleanse the intestines. If diarrhea is the problem, the dieter can drink less water.
One dose of Yerba Prima Daily Fiber Formula contains 5.5 grams of fiber. This is an average amount of fiber, but it is enough to cause negative side effects like painful gas and bloating. Dieters should start with one-half dose and work up to a full dose.
Fiber can work to reduce appetite, but the supplement would need to be taken before meals to have this effect. Fiber slows digestion enough to keep food in the stomach longer. When the stomach is full, the dieter does not feel the need to eat. Fiber supplements like Yerba Prima Daily Fiber Formula should be taken 30 minutes before a meal for this effect.
Psyllium is sometimes associated with dangerous side effects, including swelling in the throat and allergic reactions. If a dieter is sensitive to psyllium they should not take this supplement. As is the case with all fiber supplements, the dieter should take Yerba Prima Daily Fiber Formula with plenty of water. Additional water throughout the day increases the effectiveness of fiber.
- Fiber may reduce hunger by slowing digestion.
- Most fiber supplements are cheaper than other weight loss supplements.
- Psyllium is a bulk-forming laxative.
- Fiber may cause bloating and painful gas.
- Dieters should drink at least 8 ounces of water with the supplement.
- May cause diarrhea or constipation.
Fiber is a common ingredient in weight loss supplements. It will slow down the digestive process and absorb extra water to cleanse intestines and colon. With prolonged use, the side effects of fiber tend to disappear. Yerba Prima Daily Fiber Formula should be taken in conjunction with a healthy diet and exercise to optimize weight loss. Fiber will not work to reduce weight unless the dieter eats a reduced calorie menu.