10 In 12 Diet Review

Editor's Review: 3.5 / 5.0

What You Should Know

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A diet plan claiming dieters will lose 10 pounds in 12 days is an extreme weight loss plan. The 10 in 12 Diet does just this. Dieters consume less than 1,000 calories a day, with the bulk of the food consumed being fats. The fat consumed is turned into energy, resulting in thermogenisis. This is similar to the beginning phases of low-carb dieting, without the additional calories. You could potentially lose weight, but at what cost?

List of Ingredients


  • Extreme weight loss plan.

Product Features

The 10 in 12 Diet is an extreme diet plan claiming dieters will lose 10 pounds in 12 days. What the fine print does not explain is dieters consume less than 1,000 calories in a day. Dieters would potentially notice weight loss, but this is not a long-term weight management solution. Consuming less than 1,000 calories in a particular day could potentially cause health problems when not supervised by a physician.

The diet focuses on consuming 90% fat. The result is the body uses the fat as energy, burning additional calories. We noticed the program does not address exercise or supplementation. An average dieter who exercises moderately needs more than 1,000 calories to maintain current energy levels. Consuming less is potentially dangerous.

The 10 in 12 Diet is expensive as well. We found the diet plan on the official website for $47. The average dieter seeking assistance with a long-term weight management solution will not invest this type of money for a program not proven by scientific research or highlighting clinical trials.

See Our Featured Diet


  • The diet is available on the official website.


  • The program is expensive.
  • The diet plan does not offer new information.
  • The diet does not address exercise of supplementation.
  • The diet does not guarantee weight loss.
  • The claims are not associated with scientific research.
  • There is no information relating to clinical trials.
  • There are no testimonials from actual dieters.
  • The diet plan consists of consuming less than 1,000 calories a day.


If you are willing to believe in the hype of a fad diet, 10 in 12 Diet is the ideal weight loss solution for you. The claims are not associated with clinical trials or scientific research. The program claims dieters will lose 10 pounds in 12 days. Under the right circumstances, this is possible. Unfortunately, this not the world of the average dieter. There is also the concern of exercise and supplementation. There is no mention of either in the 10 in 12 Diet. The program provides information, even though the thought process is nothing new in the weight loss world.

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Editor: Paul Blake

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