Hip Hop Abs Review

Editor's Review: 2.6 / 5.0

What You Should Know

Purchase Hip Hop Abs Today!

Hip Hop Abs is an exercise program that involves dancing. This fitness routine was created by Shaun T, a dance professional from New Jersey who claims to have struggled with weight in the past. Before developing his innovative program, Shaun says he was up to 50 lbs overweight. Shaun T has a BS in Sports Science and a minor in Dance/Theater. Hip Hop Abs claims to assist individuals with achieving “flat, sexy abs.” Supposedly this tight stomach is attained without ever doing standard “abdominal exercises” like sit-ups or crunches. The Hip Hop Abs DVD set sells via the official website for three installments of $19.95.

The Hip Hop Abs DVD series varies from many other fitness/weight loss programs simply because it does not involve taking any diet supplements or medications. It’s quoted to be the “number 1 fitness program on TV.” This fitness regimen comes in the form of four separate DVDs or routines. These are “Secrets to Flat Abs”, which is 13 minutes long, “Fat Burning Cardio”, which is 30 minutes long, “Ab Sculpt”, which is 25 minutes long and “Total Body Burn”, which is 45 minutes long. Essentially the Hip Hop Abs program is intended to help you burn fat, in addition to giving you great abs without having to resort to typical abdominal exercises. This fitness plan is focused around “fun” dancing. Furthermore, the Hip Hop Abs program offers a few online tools such as around-the-clock online support, a nutritional guide and a work out calendar.

Product Features

Hip Hop Abs is a fitness program that’s marketed on DVD. This workout routine involves dancing as a way to burn fat and sculpt abdominal muscles. The Hip Hop Abs program involves four different DVDs, which are “Secrets to Flat Abs, (13 minutes long),” “Fat Burning Cardio, (30 minutes long),” “Ab Sculpt, (25 minutes long)” and “Total Body Burn, (45 minutes long).” Hip Hop Abs sells for $59.85 plus $12.95 for shipping and handling fees. This fitness/weight loss routine is geared toward men, women and children alike.

See Our Featured Diet

Advantages

  • The Hip Hop Abs program is sold conveniently through the official website.
  • The Hip Hop Abs fitness program does not involve taking daily supplements.
  • Hip Hop Abs comes with a 30-day money-back guarantee.

Disadvantages

  • The Hip Hop Abs program lacks any appetite suppressing or fat burning supplements.
  • Those who do not care for hip hop dancing may not find the Hip Hop Abs program appealing.
  • The official website may appear a bit gimmicky to some individuals.
  • Those who desire a simpler or more convenient way to lose weight may not care for a program such as Hip Hop Abs since it involves regular exercise.
  • There’s really no significant clinical evidence that Hip Hop Abs is more or less beneficial than other exercise programs in regards to losing weight.

Conclusion

While the Hip Hop Abs fitness program certainly offers a new take on burning calories and potentially dropping pounds, it’s tough to tell if this particular weight loss system will appeal to many individuals. With so many fitness regimens and diet supplements currently gracing the market, it’s wise to investigate all weight loss options prior to selecting one such as Hip Hop Abs. However, if you know that you have the discipline to follow an exercise regimen and you like hip hop music, then hip hop abs could be a fun choice!

GD Star Rating
loading...

Have a comment or question about Hip Hop Abs?

29 User Reviews about Hip Hop Abs

  • 1
    leanda

    Just started with hip hop abs. Must say hip, buns and thighs is the killer for me.my legs and bums is so sore, but I’m going on. Can anyone tell me how much calories do u burn doing hip, buns and thighs dvd.

    [Reply]

  • 2
    cynthia

    hey ive been doing it a week now and feel great sweating like crazy and its very fun i just wanted to ask is it ok to do more than 1 program per day because i want quicker results ?

    [Reply]

  • 3
    Trisha

    How many calories are you burning when you are doing these work out? I wanted to start keeping track. Since this is the 2 time doing hip hop abs and I don’t feel any changes?

    [Reply]

  • 4
    jen shaw

    i have a big butt, and a nice curvy figure but my problem is my muffin top. Will hip hop abs help? im trying to flatten my stomach and i just want to know what workout dvds will do that without causing my to lose my butt.

    [Reply]

  • 5
    Lisa

    Hi, i was wondering.. because personally i like being curvy so therefore i dont want to loose weight in my buns & thighs.IS there any way i can just do the ab one & ab sculpting & not loose weight in my butt ?

    [Reply]

  • 6
    nikkole

    I lost 38 lbs doing hip hop abs, I love it

    [Reply]

    LadyHamilton

    Hello, I’m going into my 4th week on Hip Hop Abs and I’m loving it too. But after dropping about six and a half pounds, I seem to have gained some back. I’m eating healthy, and staying away from the bad stuff. I would like to know what your diet was like?

    [Reply]

  • 7
    Ciarra

    I just ordered hip hop abs I’m 5 foot 1 and weigh 102 I’m not really trying to lose weight but actually tone my body, do u think it will
    Tone me up?

    [Reply]

  • 8
    Judy

    I tried the Cardio Groove out on one of my easy days so on the Ab Sculpt day. It is 46 minutes long. I just finished my last day of my 3rd week of Hip Hop Abs. I am also doing ChaLean Extreme with my BeachBody Coach. I love these workouts. I can’t wait to measure next week. Glad I got the Dvd’s for the special price of 19.99 Keep at the workouts. I’m sure you will eventually try them all. Hips, Thighs, and Buns work out is amazing. I was yelling at him to stop by the end of the work out.

    [Reply]

  • 9
    angela

    Was wondering in the dvds when is it ok to do the cardio groove with the fat burn cardio dvd it is on the menu if you want to do it but the calendar does not say to do it at all any suggestions would be great

    [Reply]

    Nikkole

    you should do what you want to

    [Reply]

  • 10
    Vane0314

    So if you have bad knees can you still use this? It looks like tuns of fun! I weigh 138 and i’m 5’2, i reallyyy want to get to 110 by next month. Is it possible?? God i hope soo! :D

    [Reply]

    nikki

    you don’t do a lot of jumping so I would think that you would still be able to do it

    [Reply]

  • 11
    Giset

    I love hip hop abs. I have a bad heel, so I burn a lot of calories, I am toning my whole body and it is so fun. I bought it second hand in ebay for 18$ free shipping. it worked like new and I love it. I can feel the pain in my abs and my waist shrinking.

    [Reply]

  • 12
    dasha

    does hip hop abs only work the abs? i would like to work my legs and bun as well?

    [Reply]

    Sara

    They have a hips buns and thigh DVD as well! I haven’t used it yet though.

    [Reply]

    kayla

    it feels much more of a faster pace to me and keeps me ready to move. it’s so fun and you’ll be sweating your butt off by the cool down. it works so well

    [Reply]

  • 13
    Rebecca

    Hip Hop Abs was the one exercise program that I absolutely enjoyed and benefited from. I lost 35 pounds and actually enjoyed doing it everyday. It is somewhat intense in the beginning with the jumping and quick movements, but you learn the choreography and in no time, you don’t even need to look at the t.v. Also, Shaun T. is energetic and funny. I have never felt annoyed by him like some other fitness instructors. The music is also upbeat and keeps me going. I specifically enjoyed “Fat Burning Cardio”. I would definitely recommend hip hop abs!!!

    [Reply]

  • 14
    Jestin

    I am a guy who needs to keep the weight stable as well as keeping my heart active. Hip Hop Abs is great with people who are into music. You can groove your own way once you have the basic “tilt, tuck, tighten” method down. I’ve started the program in mid-September 2010. It is now mid-October, and I lost 18 pounds, along with my waist shrinking from size 40 to 32.

    Each person is different, but results are what we all have in common. I’ve been following the program guideline to workout 6 days a week for the past month and got some results. My plan is to continue the guideline for another two months. Your goal may be different.

    Bottom line, this works for me. Also, remember to drink lots of water, and good luck!

    [Reply]

  • 15
    Tristan

    ummm,his my name is Tristan and i am 16 years old andi hear this is supposed to be really good,it’s supposed to burn a-t of fat,see the thing is me and my sister moved to New Jersey where im originally from,and when we came back i was only 1’20 to 1’30 and i gained a-lot of weight i am now 2’15 or 2’40,and i really want to lose it all but,see we don’t have a-lot of money to get this so hopefully a dream comes true and i get this work out dvd,it looks funn and something i would want to do everyday for about 60 minutes,that’s how long i do exercises now,and i do sit-up,jogging in place,and other stuff that i have been tot in school,and another thing is that schools starting again and i really want to lose weight before i go back to school to,my goal is to lose 15 pounds,so i hope i can get he dvd (:

    [Reply]

  • 16
    Steph

    hey guys! i haven’t in my life done this workout! i will eventually but i saw all these sites for buying hip hop abs and i just wanted to let all of you guys know that if you’re not just loaded with money you can watch these SAME EXACT WORKOUTS FOR FREE!!!! all you have to do is go to youtube.com and type the topic in the search engine.. well hope that helps.. lOl!
    bye;)

    [Reply]

  • 17
    Christy

    You workout six days a week and resting on Sunday. To get the best results it is best to following the calrendar that comes with the DVDs

    [Reply]

  • 18
    Monique

    This hip hop abs program, do you have to do it everyday or every second day or what is the routine?

    [Reply]

    Daniel

    it’s 6 days on, 1 day off for 4 weeks.

    [Reply]

  • 19
    Chris

    I have bad knees. Is there a lot of lunges/squats/jumping up and down like jumping jacks?

    [Reply]

    Anonymous

    There is a bit of jumping, but usually just to up the intensity. There is a girl on the side who modifies that though, and it’s still a great workout!

    [Reply]

    nikkole

    there is a bit of that but not too bad.

    [Reply]

  • 20
    jane

    it does work! it toned my abs tho ive been doing it for jst a few weeks

    [Reply]

  • 21
    juvy

    hip hop abs is really good and it really works in me.i love doing it everyday.its the best.

    [Reply]