The makers of Figure 8 Fitness say that this workout method is fast and effective. We jumped straight into the program details and scientific research. Next, we searched high and low for customer reviews on this workout with hopes of shedding some light on what users are experiencing. Finally, we shortened everything we found to bring you the bottom line on Figure 8 Fitness.
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What is Figure 8 Dance Fitness?
Figure 8 Women’s Fitness markets itself as a “dynamic core cardio training workout” for ladies of all fitness levels. It has three phases, which include: learn, burn, and sculpt. It’s a workout program, like Billy Blanks and Booty Max.
It promises some serious cardio workouts while maximizing fat loss and targeting your core muscles. Let’s take this time to examine what you get when you buy Figure 8 Fitness:
Success tracker and belly fat report
14 video coaching and workout sessions (DVDs)
Figure 8 Fitness is brought to you by BodyFX and Bravado Ventures LLC, a company based in Las Vegas, NV. It’s been around since 2016. This dance workout is already gaining some popularity on social media with more than 200,000 followers on Facebook.
Do programs like this work for weight loss?
Journal of Physiological Anthropology and Applied Human Science – “Low impact aerobic dance as a useful exercise mode for reducing body mass in mildly obese middle-aged women.” It says, “The data of this study indicates that our… program with a low impact aerobic dance is as useful as jogging or cycling in improving body composition and aerobic power for mildly obese middle-aged women.”
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
Who is Figure 8 Fitness Jaana Kunitz?
Jaana Kunitz is a Latin ballroom dancing professional and the actual mastermind behind Figure 8 Fitness. She specializes in choreographing and creating home exercise and fitness programs to help people lose weight, get fit, and have fun.
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Figure 8 Fitness Method
Figure 8 Fitness Method consists of workout DVDs and videos that emphasize “dynamic core cardio training” and three-dimensional exercises. Keep in mind each workout is around 30 minutes long. Frankly, this type of activity targets your core muscles, including the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.
Based on research presented in the Journal of Physical Therapy Science, “core strength training influenced core stability, and had a desirable effect in the sudden perturbation task.”
Believe it or not, but there is some actual research that supports this core conditioning cardio. According to the journal PLoS One, “core training may improve static balance, core endurance, and running economy.”
Figure 8 Method Training System
You get access to the company’s complete set of materials when you buy the Figure 8 Training System, including 14 video coaching sessions and workout sessions.
This training system may help you strengthen your core through the body’s natural and fluid movements versus simple exercise routines. The program says this helps prevent painful workouts as well. Our research team found a study relating to core stabilization and endurance. According to the International Journal of Sports Physical Therapy, the “core stabilization exercise program significantly improves transversus abdominis muscle activation in standing and standing with body armor. When compliant with the exercises, such a program may increase trunk strength and muscle endurance.”
The Figure 8 Training System also includes a success tracker, workout journal, fitness guide, and nutritional blueprint.
Our research team found additional research supporting the benefits of functional training. According to the Journal of Strength and Conditioning Research, “core conditioning into a high-intensity interval training program augments the influence of the interval program.”
Are Figure 8 Fitness Workouts on YouTube?
Many people ask this question. Whether it’s a dieter wanting to enjoy the workout for free, or a potential customer wanting a peek at what to expect – people want to know if you can catch a glimpse of this program on YouTube. Yes, there is an official Figure 8 Fitness YouTube page with more than 28,000 subscribers.
Figure 8 Fitness Side Effects
Let’s talk for a bit about the potential side effects from Figure 8 Fitness Method. This cardio dance program is for women of all body types, ages, and fitness levels. No drawbacks are clearly stated.
We honed in on user reviews and comments to see what actual customers are saying. The truth is a few people said the workouts are too challenging, and some said it’s not good if you have back problems.
There may be “injuries” with an intense workout video – this can happen with pretty much any fitness system or workout program out there. Although there is no mention of side effects, side effects are possible from performing core exercises. According to the Journal of Sports Science & Medicine, “implementing a primarily non respiratory activity (sit-ups) induces fatigue on respiratory muscle endurance.”
Figure 8 Fitness Benefits
The benefits of this dance cardio core training program are:
There’s almost nothing that this program doesn’t promise in terms of benefits. Based on research presented in the book Nutritional Needs in Hot Environments, “muscular exercise and heat stress interact synergistically and may push physiological systems to their limits in simultaneously supporting the competing metabolic and thermoregulatory demands.”
What About Figure 8 Fitness Results?
The average weight-loss results after eight weeks of this program is 11.5 pounds. You should see some results within the first week. Then again, results from Figure 8 Fitness will vary, depending on your effort and diet. It’s up to you to put in the work. Looking at the benefits of a program such as Figure 8 Fitness, the journal Pediatric Pulmonology concluded: “core stabilization exercise can improve pulmonary function, respiratory muscle strength, and functional capacity.”
Can Men Benefit from Figure 8 Women’s Fitness Classes?
Despite being marketed to women, men can also use this workout program. According to the official website, one man dropped a whopping 55 pounds in eight weeks on this program. Looking at the benefits of men completing a fitness program such as Figure 8 Fitness, the Journal of Strength and Conditioning Research concluded, “abdominal exercise training significantly improved muscular endurance.”
What is the Wai Lana Figure 8 Fitness Kit?
The Wai Lana Figure 8 Fitness Kit is a pilates yoga kit available from dealers such as Amazon. It focuses on firming, sculpting, and toning from the comfort of your own home. Considering the benefits of a pilates-style program for fitness, the journal Medicina concluded, “preliminary evidence indicates that its practice could have a positive impact on fitness, balance and physical function. Its benefits on lower-body function appear to be superior to those of other conventional exercises.”
The Wai Lana Figure 8 Fitness Kit appears to be separate from the Figure 8 Fitness cardio dance program, so if you want to enjoy both workouts – you’re going to have to buy both.
Figure 8 Fitness Cost
The cost of the Figure 8 Fitness system is pretty reasonable, at $47. What’s more, it’s available on the following platforms at no extra charge:
If you add the DVDs, you pay an extra $9.95. Also, there is no major equipment needed for the Figure 8 Fitness system, but one program does call for a “light resistance band.”
Body FX, the company behind Figure 8 Fitness, also has an app with the workouts. Sometimes, the app offers free Figure 8 Fitness workouts for free.
The system comes with a triple guarantee valid for a 60-day money-back guarantee. You can cancel for any reason within these 60 days by e-mailing Jaana herself.
January 2020 Update: When you purchase Figure 8 Fitness, you can access the quick Figure 8 Fitness Express program that asks for just 10 minutes of exercise a day.
What Users Are Saying
“Love you and this Figure 8 program Jaana Kunitz you really motivate me to work harder during the workouts but you also make them fun. I have to add that your workouts have been very helpful to me in dealing with stress and depression as I am going through some personal issues. You make me feel loved and sexy. I get a high after I do your workouts that lasts throughout the day and when I dress, I always want to look sexy. I hope one day I can meet you in person.”
“Let me save you some toilet paper money. Just do belly dance hip circles and hip rolls to music of your choice for 20-30 minutes. A hip roll is a vertical figure 8. That’s basically all there is to it.”
“I love dancing and this looks super fun. However I only have about 45-60 minutes 4x per week and I HAVE TO spend a good portion of that stretching (from personal experience!) or I will regret it the next day. I’m still on the fence about Figure 8, but it’s also partially bc of the cost.”
The Bottom Line on Figure 8 Fitness
Alright, let’s cut through the fog here and see if we have ourselves a gem.
It’s wonderful to see that the Figure 8 Fitness system encourages regular exercise and core strengthening. The good news is, this can help with building muscles and burning off calories, in fact, there’s little this program is claimed to help with. There’s even some research that supports this workout, which is something I love, love, love.
Figure 8 Fitness Cons:
Some ladies say the exercises are too difficult
People with back problems may not be able to handle Figure 8 Fitness – despite the fact that one of its claimed benefits are “less back pain”
There are no helpful supplements involved
We’re all for moving toward a healthier life and we know that means living at your healthy weight and making lifestyle changes that can sometimes be difficult. That’s where a clinically-proven system comes into play.
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Figure 8 Fitness is a workout program. Figure 8 Fitness includes a fitness guide, success tracker, belly fat report, 14 video workouts, and a nutritional guide.
What are the side effects of Figure 8 Fitness?
Unless you consider sweating and exhaustion side effects, there aren’t any. Customers have reported the workouts are too difficult to finish.
Does Figure 8 Fitness work?
Figure 8 Fitness will work if a dieter can keep up with the workouts and maintain the appropriate healthy diet. Consumers who cannot keep up with the program’s demands will not likely see the promised results.
What is the price of Figure 8 Fitness?
Figure 8 Fitness costs $47.
Where can I buy Figure 8 Fitness?
Figure 8 Fitness is available to purchase at https://buy.figureeight.fit/.