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Figure 8 Fitness Review - 13 Things You Need to Know

The makers of Figure 8 Fitness say that this workout method is fast and effective. We jumped straight into the program details and scientific research. Next, we searched high and low for customer reviews on this workout with hopes of shedding some light on what users are experiencing. Finally, we shortened everything we found to bring you the bottom line on Figure 8 Fitness.

Figure 8 Fitness can be purchased through their Official Site.

Figure 8 Fitness Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Figure 8 Dance Fitness?

Figure 8 Women’s Fitness markets itself as a “dynamic core cardio training workout” for ladies of all fitness levels. It has three phases, which include: learn, burn, and sculpt. It’s a workout program, like Billy Blanks and Booty Max.

It promises some serious cardio workouts while maximizing fat loss and targeting your core muscles. Let’s take this time to examine what you get when you buy Figure 8 Fitness:

  • Nutritional blueprint
  • Fitness guide
  • Success tracker
  • Workout journal
  • 14 coaching and workout sessions (DVDs)
  • App and web access available

Figure 8 Fitness is brought to you by BodyFX and Bravado Ventures LLC, a company based in Las Vegas, NV. It’s been around since 2016. This dance workout is already gaining some popularity on social media with more than 200,000 followers on Facebook.

Do programs like this work for weight loss?

  • Journal of Physiological Anthropology and Applied Human Science – “Low impact aerobic dance as a useful exercise mode for reducing body mass in mildly obese middle-aged women.” It says, “The data of this study indicates that our… program with a low impact aerobic dance is as useful as jogging or cycling in improving body composition and aerobic power for mildly obese middle-aged women.”
  • Journal of Strength and Conditioning Research – “core conditioning into a high-intensity interval training program augments the influence of the interval program.”
  • Journal of Physical Therapy Science – “core strength training influenced core stability, and had a desirable effect in the sudden perturbation task.”

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Who is Figure 8 Fitness Jaana Kunitz?

Jaana Kunitz is a Latin ballroom dancing professional and the actual mastermind behind Figure 8 Fitness. She specializes in choreographing and creating home exercise and fitness programs to help people lose weight, get fit, and have fun.


Figure 8 Fitness Method

Figure 8 Fitness Method consists of workout DVDs and videos that emphasize “dynamic core cardio training” and three-dimensional exercises. Keep in mind each workout is around 30 minutes long. Frankly, this type of activity targets your core muscles, including the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.

stack of dvds with no labels

Believe it or not, but there is some actual research that supports this core conditioning cardio. According to the journal PLoS One, “core training may improve static balance, core endurance, and running economy.”

Figure 8 Method Training System

You get access to the company’s complete set of materials when you buy the Figure 8 Training System, including 14 video coaching sessions and workout sessions.

This training system may help you strengthen your core through the body’s natural and fluid movements versus simple exercise routines. The program says this helps prevent painful workouts as well. Our research team found a study relating to core stabilization and endurance. According to the International Journal of Sports Physical Therapy, the “core stabilization exercise program significantly improves transversus abdominis muscle activation in standing and standing with body armor. When compliant with the exercises, such a program may increase trunk strength and muscle endurance.”

The Figure 8 Training System also includes a success tracker, workout journal, fitness guide, and nutritional blueprint.

Are Figure 8 Fitness Workouts on YouTube?

Many people ask this question. Whether it’s a dieter wanting to enjoy the workout for free, or a potential customer wanting a peek at what to expect – people want to know if you can catch a glimpse of this program on YouTube. Yes, there is an official Figure 8 Fitness YouTube page with more than 28,000 subscribers.

Side Effects

Figure 8 Fitness Side Effects

Let’s talk for a bit about the potential side effects from Figure 8 Fitness Method. This cardio dance program is for women of all body types, ages, and fitness levels. No drawbacks are clearly stated.

animated - man bluie pants green shirt holding a hoe and grabbing back in pain

We honed in on user reviews and comments to see what actual customers are saying. The truth is a few people said the workouts are too challenging, and some said it’s not good if you have back problems.

There may be “injuries” with an intense workout video – this can happen with pretty much any fitness system or workout program out there. Although there is no mention of side effects, side effects are possible from performing core exercises. According to the Journal of Sports Science & Medicine, “implementing a primarily non respiratory activity (sit-ups) induces fatigue on respiratory muscle endurance.”


Figure 8 Fitness Benefits

The benefits of this dance cardio core training program are:

  • Fast fat loss
  • Stronger core muscles
  • Increased flexibility
  • Improved cardiovascular health
  • Fewer back pains
  • Faster metabolism

There’s almost nothing that this program doesn’t promise in terms of benefits. Based on research presented in the book Nutritional Needs in Hot Environments, “muscular exercise and heat stress interact synergistically and may push physiological systems to their limits in simultaneously supporting the competing metabolic and thermoregulatory demands.”


What About Figure 8 Fitness Results?

The average weight-loss results after eight weeks of this program is 11.5 pounds. You should see some results within the first week. Then again, results from Figure 8 Fitness will vary, depending on your effort and diet. It’s up to you to put in the work. Looking at the benefits of a program such as Figure 8 Fitness, the journal Pediatric Pulmonology concluded: “core stabilization exercise can improve pulmonary function, respiratory muscle strength, and functional capacity.”

Can Men Benefit from Figure 8 Women’s Fitness Classes?

Despite being marketed to women, men can also use this workout program. According to the official website, one man dropped a whopping 55 pounds in eight weeks on this program. Looking at the benefits of men completing a fitness program such as Figure 8 Fitness, the Journal of Strength and Conditioning Research concluded, “abdominal exercise training significantly improved muscular endurance.”


What is the Wai Lana Figure 8 Fitness Kit?

The Wai Lana Figure 8 Fitness Kit is a pilates yoga kit available from dealers such as Amazon. It focuses on firming, sculpting, and toning from the comfort of your own home. Considering the benefits of a pilates-style program for fitness, the journal Medicina concluded, “preliminary evidence indicates that its practice could have a positive impact on fitness, balance and physical function. Its benefits on lower-body function appear to be superior to those of other conventional exercises.”

The Wai Lana Figure 8 Fitness Kit appears to be separate from the Figure 8 Fitness cardio dance program, so if you want to enjoy both workouts – you’re going to have to buy both.


Figure 8 Fitness Cost

The cost of the Figure 8 Fitness system is pretty reasonable, at $47. What’s more, it’s available on the following platforms at no extra charge:

  • Apple TV
  • Roku
  • Android
  • iPad
  • DVD
  • PC
  • iPhone
  • Chromecast

man looking at computer screen holding red credit card

If you add the DVDs, you pay an extra $9.95. Also, there is no major equipment needed for the Figure 8 Fitness system, but one program does call for a “light resistance band.”

Body FX, the company behind Figure 8 Fitness, also has an app with the workouts. Sometimes, the app offers free Figure 8 Fitness workouts for free.

The system comes with a triple guarantee valid for a 60-day money-back guarantee. You can cancel for any reason within these 60 days by e-mailing Jaana herself.

January 2020 Update: When you purchase Figure 8 Fitness, you can access the quick Figure 8 Fitness Express program that asks for just 10 minutes of exercise a day.

What Users Are Saying

“Love you and this Figure 8 program Jaana Kunitz you really motivate me to work harder during the workouts but you also make them fun. I have to add that your workouts have been very helpful to me in dealing with stress and depression as I am going through some personal issues. You make me feel loved and sexy. I get a high after I do your workouts that lasts throughout the day and when I dress, I always want to look sexy. I hope one day I can meet you in person.”

“Let me save you some toilet paper money. Just do belly dance hip circles and hip rolls to music of your choice for 20-30 minutes. A hip roll is a vertical figure 8. That’s basically all there is to it.”

“I love dancing and this looks super fun. However I only have about 45-60 minutes 4x per week and I HAVE TO spend a good portion of that stretching (from personal experience!) or I will regret it the next day. I’m still on the fence about Figure 8, but it’s also partially bc of the cost.”

Bottom Line

The Bottom Line on Figure 8 Fitness

Alright, let’s cut through the fog here and see if we have ourselves a gem.

It’s wonderful to see that the Figure 8 Fitness system encourages regular exercise and core strengthening. The good news is, this can help with building muscles and burning off calories, in fact, there’s little this program is claimed to help with. There’s even some research that supports this workout, which is something I love, love, love.

Figure 8 Fitness Cons:

  • Some ladies say the exercises are too difficult
  • People with back problems may not be able to handle Figure 8 Fitness – despite the fact that one of its claimed benefits are “less back pain”
  • There are no helpful supplements involved

We’re all for moving toward a healthier life and we know that means living at your healthy weight and making lifestyle changes that can sometimes be difficult. That’s where a clinically-proven system comes into play.

Among the best weight-loss support apps we’ve seen ever is Noom. Noom provides users with personalized meal plans, human coaching, an amazing selection of articles on health and wellness and so much more.

And, for a limited time, Dietspotlight readers can try as part of a free trial offer. Check out more on Noom today.

Learn More About Noom »
Figure 8 Fitness Review
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Figure 8 Fitness

What are the ingredients in Figure 8 Fitness?

Figure 8 Fitness is a workout program. Figure 8 Fitness includes a fitness guide, success tracker, belly fat report, 14 video workouts, and a nutritional guide.

What are the side effects of Figure 8 Fitness?

Unless you consider sweating and exhaustion side effects, there aren’t any. Customers have reported the workouts are too difficult to finish.

Does Figure 8 Fitness work?

Figure 8 Fitness will work if a dieter can keep up with the workouts and maintain the appropriate healthy diet. Consumers who cannot keep up with the program’s demands will not likely see the promised results.

What is the price of Figure 8 Fitness?

Figure 8 Fitness costs $47.

Where can I buy Figure 8 Fitness?

Figure 8 Fitness is available to purchase at https://buy.figureeight.fit/.

Where can I buy Figure 8 Fitness?

Figure 8 Fitness can be purchased using their Official Site.

How should I take Figure 8 Fitness?

Follow the nutrition plan that comes with the program. Workout on the indicated days, resting where applicable.

How do I contact Figure 8 Fitness customer service?

Contact Figure 8 Fitness’ customer service at their help desk. You’ll create a support ticket.

Can I return Figure 8 Fitness?

According to Figure 8 Fitness terms and conditions, you can return the product. There is a refund guarantee.

What are the most common complaints about Figure 8 Fitness?

Customers most commonly complain about the workout difficulty. Some mentioned the exercises flare old backaches and cause pain due to the movements in the drills.

35 Figure 8 Fitness Reviews

  • Bobbie Jager

    It looks like I am not the only one wanting some contact info. I did not get mine either in my computer after I paid for it. Is anyone looking at this board or are we just self soothing by putting up our complaints? HHHHEEEELLLLPPPP!

  • Delia Kubisiak

    I just bought the figure 8 dvd giant the dvd not the whole program. I need a phone number

    • Anonymous

      Me, too. Can’t find one anywhere!

  • After purchase, CAN'T EVEN stream the video!!
    Olivia (Verified Purchase)

    Their Customer support is beyond TERRIBLE. You purchase the product and it doesn’t even stream on your laptop!!! I’ve written to them twice and NOTHING.

  • Sheri (Verified Purchase)

    Please tell me the moves will get easier! I get frustrated easily, and tend to quit..

    • Luis (Editor)

      Hello Sheri! You should find that the program gets easier as your fitness levels improve over time. However, if you are experiencing pain or are becoming strained, it is important to discontinue use and search for a program that is less intense.

  • How do you get the 'Extras' that are offered on the You Tube video

    Hi there,
    I would like to order the Complete Figure 8 Fitness System but just have a couple of questions please:
    When you order from your website, it doesn’t appear that all of the ‘extras’ are offered, for example the YouTube promo video says: 3 FREE GIFTS;




    and the YouTube video goes on to say:




    This is all part of the Complete Figure 8 Fitness System for $47 AUD

    I would really like to order this Complete Figure 8 Fitness System but could you please confirm what exactly is included just so I’m not disappointed please? I don’t know what EXTRAS you do and don’t get but if you let me know, then at least I know what to expect. I still want to order this for $47 AUD, I just want to know what is part of the set.

    Thanks so much

  • Love the system.. it's effective, easy, and fun! (Notes on other comments)
    Angela (Verified Purchase)

    I’ve almost at the end of the 2-month Figure 8 program, and I wanted to chime in and say it’s fun, and it’s effective! (Note: In addition, I’ve been doing 16/8 intermittent fasting with a regular, well-balanced diet.) I haven’t weighed in yet, but I have taken regular measurements, and I’ve lost 5″ on my waist, 4″ on my hips, and several inches on my arms and legs. The reason I did it was because I wanted to do a workout (in addition to kung fu) that was was effective AND fun… and this has been it!

    I LOVE dancing… and have really enjoyed the exercise being based in ballroom! I’m quite practiced in different home workout systems… and this is the first I felt was productive and attainable yet not boring in the least.

    For those who say they find it difficult, make sure you do the introductory videos at the beginning (as laid out by the workout schedule)… DON’T skip right to the workouts! Jaana walks you through all of the movements, and even walks you through different levels of difficulty for each move. That was a great basis as I got up and going… my body hadn’t moved like that for a long time, so it was retraining my body to do them!

    As for “aches and pains” – I saw someone said something about a bad back – as with any exercise program where you’re moving consistently (dancing), you can always choose the lower impact options (every video has one of the backup girls doing the modified, lower impact version). And, in the beginning, as your body is getting used to it, yes, your body will speak to you… but I found far less than other systems I’ve done.

    What I think is probably what makes this system effective is because a majority of the workouts are focused in the optimal “calorie/fat burning zone” – not the super intense crazy aerobic zone where many systems take you to a majority of the time.

    Not sure what some of the comments below are about; you definitely DO have complete documentation; at least in the online version! At the bottom of the Figure 8 Basic home screen, there’s a workout schedule, a measurement tracking chart, and other diet documentation (which I didn’t do because of my own).

    Overall, I give this an A+! Since I’ve seen such success with this, and I’m finishing the 8-week cycle this week, I’m looking at the other Figure 8 systems to continue on… or I might just do this 2-month cycle again!

    • Carol

      Congratulations!!! Glad to hear your review. I just started yesterday and I already know I’m challenged by the moves but excited to master the basic moves and get going to looking and feeling better. Have been using the mirror to make sure I’m moving correctly.

    • Bre

      Hi! I have mobility issues with my one leg due to multiple sclerosis. I see there is a need for leg movement. Any insight on effectiveness with slower modified leg movements? Thank you!

    • Anonymous

      Nice that you got yours I on the other hand did not.

  • A BIB no for back pain sufferers
    Jane (Verified Purchase)

    If you have had or have disc problems or back fusions leave this alone it’s not for you I know this to my cost it’s too strenuous and can easily make things worse

  • Disappointed
    Amanda Ritz (Verified Purchase)

    The $47 package purchase doesn’t even allow you to view the How To videos. It gives you access to 8 random videos including the welcome video. The support is not helpful with the chat and there’s no support number to call. Not thrilled by my purchase and will most likely request a refund.

    • Lorraine McIntosh

      If you look for the schedule it tells you what to do every day for the first 8 weeks

      • Yvonne

        What to do yes, but where are the workouts with the videos that are shown in the promo ads?

    • Vicki Hayek

      Good luck, you won’t get one. I have filed a dispute with my credit card because figure 8 will not respond to my request for a refund

      • Anna

        Thanks a lot for posting this info. So I won’t buy Figure8

    • Me

      Thank you! Was a little unsure now after reading this I will keep my money and hope to find something better! 💋

    • pam curl

      just curious I am on the fence but would curious if you found any how to videos. i am on the fence about ordering. Are there how to’s as to the moves?

  • It’s great!!!
    Mocca (Verified Purchase)

    Im really enjoying figure 8 fitness. The movements can be difficult sometimes but you just have to keep trying and trying. That’s what Jaana says. Keep going! Gets better and better! After all the workout right at the end Jaana says. Guess what you did it. I’m so proud of you. And I’m drenched with sweat and tears and happiness that I actually went through all the movements is great!! You feel like you really achieved something. Not just losing weight but doing something and finishing something makes you feel fantastic for the rest of the day! Do it. Highly recommended. You are not going to get any result in short term. When you need to lose weight now – it’s too late. So why don’t we just enjoy the programme and don’t care about losing weight NOW. You will lose it if you keep at it. Sooner or later you will realise you have lost weight.

    • Carol

      Congratulations!!!! And thanks for the encouragement. I started yesterday and was challenged by the moves but just kept doing them over and over. Today, I’m moving my hips more fluidly and excited. The real challenge was watching myself in the mirror and seeing my belly fat and dealing with it!!!!! Just gotta do it!!!!!

  • Limitations - only usable when connected
    S smartt (Verified Purchase)

    I am majorly disappointed that it wasn’t made clear you MUST be connected to the internet or somehow carry a DVD player with you to do these on the road. I thought at least a couple would be downloadable to my iPad. It is very misleading that it is available on iPad. It is but only if you are connected on high soeed

    • Kris

      I am able to download the videos on my ipad through the BodyFX app.

    • Anonymous

      It’s good to read these reviews, they do advertise that it is downloadable.

  • UK Beware
    Patricia Mowat Slater

    People in the UK need to know that the DVDs won’t work in the UK.

    • Simone Sowden

      There is no point in me ordering the disks if you can’t use them in the uk. Why is this.

      • Síle

        Ah no! I was just thinking of buying…

      • CW

        I use the discs in the UK. Am doing it right now. It’s fine

    • Alex

      I messaged figure 8 on their facebook site and this was their reply

      Hello, Our DVDs are region free and we ship worldwide!

      Has anyone purchased dvds in uk and been unable to use them?

      • Anonymous

        Yes I have ordered them in the U.K. and yes they work

      • Anonymous

        Yes, I play them on a portable DVD player, as couldn’t get them to work on my laptop.

  • It works!!!
    Alesha (Verified Purchase)

    Love this program. Started a month ago. Did the October Challenge. I busted my butt and lost over 20 lbs. and lost over 25 inches over my whole body. 11 inches was from around my waist (measurement around the belly button not the natural waist line). So excited for the November Challenge. Can’t wait to see what I can lose this month. At the beginning I struggled with keeping up due to a bad hip. After the first week I was able to do all the moves with no problem. Great program and it has a meal plan that comes with it.

    • TRACY

      How did you do in November. Did you follow the meal plan, or do shakes, or supplements when you lost the 20lbs. I need to lose about 80 pounds and appreciate any advice! 🙂

      • Kathy Bell

        Noom!!!!! 5 months and 25 pounds down. No special foods, extra cooking, or being hungry. I am 1/2 to my goal. I do exercise and get about 7000 steps a day. I LOVE NOOM!!!
        I am 65 and have tried so many other “diets”. What I have learned, I can do forever.
        Kathy B.

    • Carol

      Wow and congratulations!!!!! I just started yesterday and was a little frustrated with my lack of being able to fluidity move my hips – but that challenged me to master it. Today, I already feel more comfortable with moving my hips. Excited to keep going.