Reviews on Figure 8 Fitness say that this workout method is fast and effective. We jumped straight into the program details and scientific research. Next, we searched high and low for customer reviews on this workout with hopes of shedding some light on what users are experiencing. Finally, we shortened everything we found to bring you the bottom line on Figure 8 Fitness.
Figure 8 Women’s Fitness markets itself as a “dynamic core cardio training workout” for ladies of all fitness levels. It has three phases, which include: learn, burn, and sculpt. It’s a workout program, like Billy Blanks and Booty Max.
It promises some serious cardio workouts while maximizing fat loss and targeting your core muscles. Let’s take this time to examine what you get when you buy Figure 8 Fitness:
14 coaching and workout sessions (DVDs)
App and web access available
Figure 8 Fitness is brought to you by BodyFX and Bravado Ventures LLC, a company based in Las Vegas, NV. It’s been around since 2016. This dance workout is already gaining some popularity on social media with more than 200,000 followers on Facebook.
Do programs like this work for weight loss?
Obesity (Silver Spring) – According to this study, “Supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss with no significant difference between men and women.”
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
About Jaana Kunitz
Who is Figure 8 Fitness Jaana Kunitz?
Jaana Kunitz is a Latin ballroom dancing professional and the actual mastermind behind Figure 8 Fitness. She specializes in choreographing and creating home exercise and fitness programs to help people lose weight, get fit, and have fun.
Scroll below for one of the best products we’ve seen over the last year.
Body FX, Bravado Venture LLC, and the BBB
Body FX earned an “A+” rating with the BBB with 4.47 out of 5 stars based on 43 customer reviews. Their address is 3201 W Hillsborough Ave STE 1303 Tampa, FL 33684-9001, and their phone number is (888) 531-9250.
Bravado Venture LLC BBB also earned an “A+” with the BBB with 4.47 out of 5 stars based on an average of 43 customer reviews. Their headquarters is located at 55 Almeria Ave Coral Gables, FL 33134-6118 and their phone number is (888) 898-4591.
Both accounts have closed 37 complaints in the past three years and 15 in the past 12 months.
Figure 8 Fitness Method
Figure 8 Fitness Method consists of workout DVDs and videos that emphasize “dynamic core cardio training” and three-dimensional exercises. Keep in mind each workout is around 30 minutes long. Frankly, this type of activity targets your core muscles, including the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.
Believe it or not, but there is some actual research that supports this core conditioning cardio. According to the journal PLoS One, “core training may improve static balance, core endurance, and running economy.”
Figure 8 Method Training System
You get access to the company’s complete set of materials when you buy the Figure 8 Training System, including 14 video coaching sessions and workout sessions.
This training system may help you strengthen your core through the body’s natural and fluid movements versus simple exercise routines. The program says this helps prevent painful workouts as well. Our research team found a study relating to core stabilization and endurance. According to the International Journal of Sports Physical Therapy, the “core stabilization exercise program significantly improves transversus abdominis muscle activation in standing and standing with body armor. When compliant with the exercises, such a program may increase trunk strength and muscle endurance.”
The Figure 8 Training System also includes a success tracker, workout journal, fitness guide, and nutritional blueprint.
Are Figure 8 Fitness Workouts on YouTube?
Many people ask this question. Whether it’s a dieter wanting to enjoy the workout for free, or a potential customer wanting a peek at what to expect – people want to know if you can catch a glimpse of this program on YouTube. Yes, there is an official Figure 8 Fitness YouTube page with more than 28,000 subscribers.
What’s Included With Figure 8 Fitness
Let’s take this time to examine what you get when you buy Figure 8 Fitness. When individuals purchase the program, they receive:
Figure 8 Basic includes Digital + 2 DVDs
Figure 8 Ultimate includes Digital + 2 DVDs 3. Resistance Band Bundle (all 3 resistance levels)
14 Coaching and Workout Video Sessions
Figure 8 Fitness Workout Calendar
Access to App
When individuals pay for shipping and handling, they also receive the workout videos in DVD format.
Figure 8 Fitness Side Effects
Let’s talk for a bit about the potential side effects from Figure 8 Fitness Method. This cardio dance program is for women of all body types, ages, and fitness levels. No drawbacks are clearly stated.
We honed in on user reviews and comments to see what actual customers are saying. The truth is a few people said the workouts are too challenging, and some said it’s not good if you have back problems.
There may be “injuries” with an intense workout video – this can happen with pretty much any fitness system or workout program out there. Although there is no mention of side effects, side effects are possible from performing core exercises. Additionally, Health Psychology Researchnotes the potential for this kind of exercise to increase emotional stress.
Figure 8 Fitness Benefits
The benefits of this dance cardio core training program are:
The average weight-loss results after eight weeks of this program is 11.5 pounds. You should see some results within the first week. Then again, results from Figure 8 Fitness will vary, depending on your effort and diet. It’s up to you to put in the work.
Looking at the benefits of a program such as Figure 8 Fitness, the journal Pediatric Pulmonology concluded: “core stabilization exercise can improve pulmonary function, respiratory muscle strength, and functional capacity.”
Can Men Benefit from Figure 8 Women’s Fitness Classes?
Despite being marketed to women, men can also use this workout program. According to the official website, one man dropped a whopping 55 pounds in eight weeks on this program. Looking at the benefits of men completing a fitness program such as Figure 8 Fitness, Physical Therapy in Sport concluded abdominal exercise training may be able to improve muscular endurance.”
What is the Wai Lana Figure 8 Fitness Kit?
The Wai Lana Figure 8 Fitness Kit is a pilates yoga kit available from dealers such as Amazon. It focuses on firming, sculpting, and toning from the comfort of your own home. Considering the benefits of a pilates-style program for fitness, the journal Medicina concluded, “preliminary evidence indicates that its practice could have a positive impact on fitness, balance and physical function. Its benefits on lower-body function appear to be superior to those of other conventional exercises.”
The Wai Lana Figure 8 Fitness Kit appears to be separate from the Figure 8 Fitness cardio dance program, so if you want to enjoy both workouts – you’re going to have to buy both.
What Users Are Saying
Figure 8 Fitness Cost
The cost of the Figure 8 Fitness system is pretty reasonable, at $47 you can opt for Digital or Digital + DVDs. What’s more, it’s available on the following platforms at no extra charge:
Also, there is no major equipment needed for the system, but one program does call for a “light resistance band.”
Body FX, the company behind Figure 8 Fitness, also has an app with the workouts. Sometimes, the app offers a free Figure 8 Fitness coupon code, as well as workouts, for free.
The system comes with a triple guarantee valid for a 60-day money-back guarantee. You can cancel for any reason within these 60 days by e-mailing Jaana herself.
When you purchase Figure 8 Fitness, you can access the quick Figure 8 Fitness Express program that asks for just 10 minutes of exercise a day. App access for the program is also available with either purchase. However, Figure 8 Fitness DVD Walmart options does not exist.
Figure 8 Fitness Refund Policy
When individuals purchase a Figure 8 Fitness program, they are covered by a 60-day money-back guarantee. In order to start the refund process, customers must contact the customer service department.
What Users Are Saying
“I absolutely love this workout, super fun and high intensity. But beware, their drills on some are very fast and I have thrown my back out twice in the last 2 months. It’s my fault mainly for this out of shape woman to try to keep up, but it is very easy to injure yourself if you are not careful. Slow down if you need to.”
“This program just was not for me. Videos had a lot of talking that had nothing to do with a training workout. Had to skip through many of them to find the basic steps training. Then it was ALL the steps in one big long video which does not help you learn each one before going on to the next and build muscle memory. Moves very quickly to advanced videos. Overall, they were difficult to follow – nothing like the fun it looked like on the infomercial.”
“I absolutely LOVE this program. I am not a dancer, nor have I ever been someone who enjoyed working out or did so on a regular basis. I saw Figure 8 advertised on Facebook and thought it looked like fun. It is a blast! Yes! It is super hard! But you’re having so much fun doing it that you overlook it being hard.”
The Bottom Line on Figure 8 Fitness
Alright, let’s cut through the fog here and see if we have ourselves a gem.
It’s wonderful to see that the Figure 8 Fitness system encourages regular exercise and core strengthening. The good news is, this can help with building muscles and burning off calories, in fact, there’s little this program is claimed to help with. There’s even some research that supports this workout, which is something I love, love, love.
We’re all for moving toward a healthier life and we know that means living at your healthy weight and making lifestyle changes that can sometimes be difficult. That’s where a clinically-proven system comes into play.
Among the best weight-loss support apps we’ve seen ever is Noom. Noom provides users with personalized meal plans, human coaching, an amazing selection of articles on health and wellness and so much more.
And, for a limited time, Dietspotlight readers can try as part of a free trial offer. Check out more on Noom today.
Figure 8 Fitness is a workout program. Figure 8 Fitness includes a fitness guide, success tracker, belly fat report, 14 video workouts, and a nutritional guide.
What are the side effects of Figure 8 Fitness?
Unless you consider sweating and exhaustion side effects, there aren’t any. Customers have reported the workouts are too difficult to finish.
Does Figure 8 Fitness work?
Figure 8 Fitness will work if a dieter can keep up with the workouts and maintain the appropriate healthy diet. Consumers who cannot keep up with the program’s demands will not likely see the promised results.
What is the price of Figure 8 Fitness?
Figure 8 Fitness costs $97.00 and is currently on sale for $47.
Where can I buy Figure 8 Fitness DVD?
Figure 8 Fitness is available to purchase on the official website?