The makers of Figure 8 Fitness says whether you’re a beginner or advanced, you’ll “experience an intense abdominal workout” using this simple method of core training.
I like the sound of that, but I still need to know:
“Will dance moves really help me melt away the pounds?”
Think about this: A fun cardio dance routine that promises to strengthen your core, burns loads of calories, sculpt your body and deliver fast weight-loss results. And get this, all you have to do is follow along with some Figure 8 Fitness videos. In a perfect world it would be that easy…
Curious to see if it works?
Then take a look at these things you MUST know about Figure 8 Fitness.
Let’s get down to business.
What is Figure 8 Dance Fitness?
First off, Figure 8 Women’s Fitness is marketed as a “dynamic core cardio training workout” for ladies of all fitness levels. It has three phases, which include learn, burn and sculpt. It’s a workout program, like Billy Blanks and Booty Max.
So what does all this mean?
It means you’re promised some serious cardio workouts, while maximizing fat loss and targeting your core muscles. Let’s take this time to examine what you actually get when you buy Figure 8 Fitness:
- Nutritional blueprint
- Fitness guide
- Success tracker and belly fat report
- 14 video coaching and workout sessions (DVDs)
But wait – there’s more.
Figure 8 Fitness is brought to you by BodyFX and Bravado Ventures LLC, a company based in Las Vegas, NV. It’s been around since 2016 and this dance workout is already gaining some popularity on social media with almost 70k fans.
Who is Figure 8 Fitness Jaana Kunitz?
Jaana Kunitz is a Latin ballroom dancing professional and the actual mastermind behind Figure 8 Fitness. She specializes in choreographing and creating home exercise and fitness programs to help people lose weight, get fit and have fun.
Lose weight and have fun? I’m listening.
Figure 8 Fitness Ingredients
OK, let me stop you right there. I know what you’re thinking: “Ingredients?”
Figure 8 Fitness consists of workout DVDs and videos that emphasize “dynamic core cardio training” and three-dimensional exercises. Note: each workout is around 30 minutes long. Frankly, this type of exercise targets your core muscles, which include the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.
That sounds pretty intense – but is there science behind it?
Believe it or not, but there is some actual research that supports this core conditioning cardio. That’s right!
WebMD reports, “In all cases, however, you’ll burn more calories with cardio (aerobic) exercise than with strength or resistance training.” Strength training itself will not lead to an appreciable amount of weight loss because it just doesn’t burn enough calories,” says Glenn Gaesser, PhD, FACSM, kinesiology professor and department head at the University of Virginia in Charlottesville.”
Also, Harvard Health Publishing reveals, “No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do.”
PumMed.gov conducted a study on, “Low impact aerobic dance as a useful exercise mode for reducing body mass in mildly obese middle-aged women.” It says, “The data of this study indicates that our weight-loss program with a low impact aerobic dance is as useful as jogging or cycling in improving body composition and aerobic power for mildly obese middle-aged women.”
Are Figure 8 Fitness Workouts on YouTube?
Ah yes, a frequently asked question floating around the interwebs. Whether it’s a dieter wanting to enjoy the workout for free, or a potential customer wanting a peek at what to expect – people want to know if you can catch a glimpse of this program on Youtube.
Unfortunately for those who want this workout for free, it doesn’t look like the full Figure 8 Fitness videos are on Youtube.
But good news!
There are some sample videos and demonstrations available.
Figure 8 Fitness Side Effects
OK, before we go any further…
Let’s talk for a bit about potential side effects from Figure 8 Fitness. First off, it’s mentioned that this cardio dance program is for women of all body types, ages and fitness levels. In fact, no drawbacks are clearly stated.
But hold on a minute.
We honed in on user reviews and comments to see what actual customers are saying. The truth is a few people said the workouts are too challenging, and some said it’s not good if you have back problems.
Of course there are going to be “injuries” with an intense workout video – this can happen with pretty much any fitness system or workout program out there.
Figure 8 Fitness Benefits
Here’s the fun part. The benefits of this dance cardio core training program are:
- Fast fat loss
- Stronger core muscles
- Increased flexibility
- Improved cardiovascular health
- Fewer back pains
- Faster metabolism
There’s almost nothing that this program doesn’t promise in terms of benefits.
What About Figure 8 Fitness Results?
I couldn’t believe my eyes when I read it – the average weight-loss results after eight weeks of this program is 11.5 pounds. In fact, you should see some results within the first week. Then again, you need to keep in mind that results from Figure 8 Fitness will vary, depending on your effort and diet. So it’s pretty much all up to you to put in the work.
Can Men Benefit from Figure 8 Women’s Fitness Classes?
This may come as a shock, but men can try Figure 8 Fitness as well. After all, it is just a workout program. In fact, according to the official website, one man dropped a whopping 55 pounds in eight weeks on this program.
You read that right!
What is the Wai Lana Figure 8 Fitness Kit?
Here’s the scoop: This is a pilates yoga kit available from dealers such as Amazon. It focuses on firming, sculpting and toning from the comfort of your own home
The down side?
The Wai Lana Figure 8 Fitness Kit appears to be separate from the Figure 8 Fitness cardio dance program, so if you want to enjoy both workouts – you’re going to have to pay up.
Figure 8 Fitness Cost
Good news: The cost of the Figure 8 Fitness system is pretty reasonable, at $47. What’s more, it’s available on the following platforms at no extra charge:
- Apple TV
Just keep in mind: If you add the DVDs, you are charged an extra $9.95. Also, there is no major equipment needed for the Figure 8 Fitness system, but one program does call for a “light resistance band.”
What Users Are Saying
“Fun workout. A little hard to jump into since most of the moves were new to me. Definitely challenging but fun and effective.”
“This video is not for everyone. I’m 70 years old and from the TV demo–this could be done by anyone. It states that with a few easy moves you can reduce your stomach. There is nothing easy about the moves. After several weeks of using the various videos I should have returned them. Because I use a lot of exercise videos I was very disappointed.”
“I love it. The steps aren’t difficult, just really fast. But I get stronger and have more stamina each time I do it. At 55, my main concern was the expansion of my waistline and Figure 8 fitness has put this in check!”
The Bottom Line on Figure 8 Fitness
Alright, let’s cut through the fog here and see if we have ourselves a gem.
Here’s the deal:
It’s wonderful to see that the Figure 8 Fitness system encourages regular exercise and core strengthening. The good news is, this can help with building muscles and burning off calories, in fact, there’s little this program is claimed to help with. There’s even some research that supports this workout, which is something I love, love, love.
But every rose has its thorns:
- Some ladies say the exercises are too difficult
- People with back problems may not be able to handle Figure 8 Fitness – despite the fact that one of its claimed benefits are “less back pain”
- There are no helpful supplements involved
If you really want to lose weight and tone your core, why not combine this workout with a fat-burning supplement that works?
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