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Figure 8 Fitness Review - 13 Things You Need to Know

The makers of Figure 8 Fitness say that this workout method is fast and effective. We jumped straight into the program details and scientific research. Next, we searched high and low for customer reviews on this workout with hopes of shedding some light on what users are experiencing. Finally, we shortened everything we found to bring you the bottom line on Figure 8 Fitness.

Figure 8 Fitness can be purchased through their Official Site.

Figure 8 Fitness Readers: Click here to find out why Noom is our top choice.
Overview

What is Figure 8 Dance Fitness?

First off, Figure 8 Women’s Fitness is marketed as a “dynamic core cardio training workout” for ladies of all fitness levels. It has three phases, which include learn, burn and sculpt. It’s a workout program, like Billy Blanks and Booty Max.

This means you’re promised some serious cardio workouts, while maximizing fat loss and targeting your core muscles. Let’s take this time to examine what you actually get when you buy Figure 8 Fitness:

  • Nutritional blueprint
  • Fitness guide
  • Success tracker and belly fat report
  • 14 video coaching and workout sessions (DVDs)

Figure 8 Fitness is brought to you by BodyFX and Bravado Ventures LLC, a company based in Las Vegas, NV. It’s been around since 2016 and this dance workout is already gaining some popularity on social media with almost 70k fans.

Who is Figure 8 Fitness Jaana Kunitz?

Jaana Kunitz is a Latin ballroom dancing professional and the actual mastermind behind Figure 8 Fitness. She specializes in choreographing and creating home exercise and fitness programs to help people lose weight, get fit and have fun.

Ingredients

Figure 8 Fitness Method

Figure 8 Fitness Method consists of workout DVDs and videos that emphasize “dynamic core cardio training” and three-dimensional exercises. Keep in mind, each workout is around 30 minutes long. Frankly, this type of exercise targets your core muscles, which include the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.

stack of dvds with no labels

Believe it or not, but there is some actual research that supports this core conditioning cardio.

Harvard Health Publishing reveals, “No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do.”

The Journal of Physiological Anthropology and Applied Human Science  published a study on, “Low impact aerobic dance as a useful exercise mode for reducing body mass in mildly obese middle-aged women.” It says, “The data of this study indicates that our weight-loss program with a low impact aerobic dance is as useful as jogging or cycling in improving body composition and aerobic power for mildly obese middle-aged women.”

Figure 8 Method Training System

When you buy the Figure 8 Training System, you get access to the company’s complete set of materials. It includes 14 video coaching sessions and workout sessions.

Apparently, this training system can help you strengthen your core through the body’s natural and fluid movements versus simple exercise routines. The program says this helps prevent painful workouts as well.

The Figure 8 Training System also includes a success tracker, workout journal, fitness guide, and a nutritional blueprint.

Are Figure 8 Fitness Workouts on YouTube?

Ah yes, a frequently asked question floating around the interwebs. Whether it’s a dieter wanting to enjoy the workout for free, or a potential customer wanting a peek at what to expect – people want to know if you can catch a glimpse of this program on Youtube.

Unfortunately for those who want this workout for free, it doesn’t look like the full Figure 8 Fitness videos are on Youtube.

There are some sample videos and demonstrations available.

Side Effects

Figure 8 Fitness Side Effects

Let’s talk for a bit about potential side effects from Figure 8 Fitness Method. First off, it’s mentioned that this cardio dance program is for women of all body types, ages and fitness levels. In fact, no drawbacks are clearly stated.

animated - man bluie pants green shirt holding a hoe and grabbing back in pain

We honed in on user reviews and comments to see what actual customers are saying. The truth is a few people said the workouts are too challenging, and some said it’s not good if you have back problems.

Of course there are going to be “injuries” with an intense workout video – this can happen with pretty much any fitness system or workout program out there.

Benefits

Figure 8 Fitness Benefits

The benefits of this dance cardio core training program are:

  • Fast fat loss
  • Stronger core muscles
  • Increased flexibility
  • Improved cardiovascular health
  • Fewer back pains
  • Faster metabolism

There’s almost nothing that this program doesn’t promise in terms of benefits.

Results

What About Figure 8 Fitness Results?

Average weight-loss results after eight weeks of this program is 11.5 pounds. In fact, you should see some results within the first week. Then again, you need to keep in mind that results from Figure 8 Fitness will vary, depending on your effort and diet. So it’s pretty much all up to you to put in the work.

Can Men Benefit from Figure 8 Women’s Fitness Classes?

This may come as a shock, but men can try Figure 8 Fitness as well. After all, it is just a workout program.

In fact, according to the official website, one man dropped a whopping 55 pounds in eight weeks on this program.

Kit

What is the Wai Lana Figure 8 Fitness Kit?

This is a pilates yoga kit available from dealers such as Amazon. It focuses on firming, sculpting and toning from the comfort of your own home.

The Wai Lana Figure 8 Fitness Kit appears to be separate from the Figure 8 Fitness cardio dance program, so if you want to enjoy both workouts – you’re going to have to pay up.

Cost

Figure 8 Fitness Cost

The cost of the Figure 8 Fitness system is pretty reasonable, at $47. What’s more, it’s available on the following platforms at no extra charge:

  • Apple TV
  • Roku
  • Android
  • iPad
  • DVD
  • PC
  • iPhone

man looking at computer screen holding red credit card

If you add the DVDs, you are charged an extra $9.95. Also, there is no major equipment needed for the Figure 8 Fitness system, but one program does call for a “light resistance band.”

Information about Figure 8 is also available on Amazon, but the program is not currently available for purchase.

Body FX, the company behind Figure 8 Fitness, also has an app where the workouts are available. Sometimes, free workouts from the system are available on the app as well.

The system comes with a triple guarantee valid for 60-day money-back guarantee. Apparently, you can cancel for any reason within these 60 days by e-mailing Jaana herself.

What Users Are Saying

“I have no idea how to actually use the program, there doesn’t seem to be any kind of guide to follow.”

“It was hard at first but I kept at it. My core feels tighter. I feel it in my legs and arms. I would recommend it.”

“Not good for people with any type of back problems.”

Bottom Line

The Bottom Line on Figure 8 Fitness

Alright, let’s cut through the fog here and see if we have ourselves a gem.

It’s wonderful to see that the Figure 8 Fitness system encourages regular exercise and core strengthening. The good news is, this can help with building muscles and burning off calories, in fact, there’s little this program is claimed to help with. There’s even some research that supports this workout, which is something I love, love, love.

Figure 8 Fitness Cons:

  • Some ladies say the exercises are too difficult
  • People with back problems may not be able to handle Figure 8 Fitness – despite the fact that one of its claimed benefits are “less back pain”
  • There are no helpful supplements involved

We’re all for moving toward a healthier life and we know that means living at your healthy weight and making lifestyle changes that can sometimes be difficult. That’s where a clinically-proven system comes into play.

Among the best weight-loss support apps we’ve seen ever is Noom. Noom provides users with personalized meal plans, human coaching, an amazing selection of articles on health and wellness and so much more.

And, for a limited time, Dietspotlight readers can try Noom as part of a 14-day free trial. Check out more on Noom today.

Learn More About Noom »
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Figure 8 Fitness

Q:
What are the ingredients in Figure 8 Fitness?
A:

Figure 8 Fitness is a workout program. Figure 8 Fitness comes with a fitness guide, success tracker, belly fat report, 14 video workouts, and a nutritional guide to help its customers reach their weight loss goals.

Q:
What are the side effects of Figure 8 Fitness?
A:

There are no side effects reported from following the Figure 8 Fitness workout program unless you count beads of sweat and exhaustion as side effects. Consumers have commented on the workouts difficulty level being too hard for them to finish.

Q:
Does Figure 8 Fitness work?
A:

Figure 8 Fitness will work if a dieter can keep up with the workouts. If a consumer cannot finish the exercises, then Figure 8 Fitness will most likely not yield the results promised by the program.

Q:
What is the price of Figure 8 Fitness?
A:

Figure 8 Fitness costs $47.

Q:
Where can I buy Figure 8 Fitness?
A:

You can buy Figure 8 Fitness from their official website https://www.figure8.com/home.

Q:
Where can I buy Figure 8 Fitness?
A:

Figure 8 Fitness can be purchased using their Official Site.

Q:
How should I take Figure 8 Fitness?
A:

Take Figure 8 Fitness as instructed. Workout every day except on rest days. Follow the nutrition plan strictly, and everything should work out fine.

Q:
How do I contact Figure 8 Fitness customer service?
A:

Contact Figure 8 Fitness’ customer service at their support ticket

Q:
Can I return Figure 8 Fitness?
A:

You can return Figur 8 Fitness according to its terms and conditions. They offer a refund guarantee as well.

Q:
What are the most common complaints about Figure 8 Fitness?
A:

The most common complaint to be found by customers is the difficulty of the workouts. Some customers have complained about the exercises flaring old backaches and back pain from the movements in the workout drills.

14 Figure 8 Fitness Reviews

  • Love the system.. it's effective, easy, and fun! (Notes on other comments)
    Angela (Verified Purchase)

    I’ve almost at the end of the 2-month Figure 8 program, and I wanted to chime in and say it’s fun, and it’s effective! (Note: In addition, I’ve been doing 16/8 intermittent fasting with a regular, well-balanced diet.) I haven’t weighed in yet, but I have taken regular measurements, and I’ve lost 5″ on my waist, 4″ on my hips, and several inches on my arms and legs. The reason I did it was because I wanted to do a workout (in addition to kung fu) that was was effective AND fun… and this has been it!

    I LOVE dancing… and have really enjoyed the exercise being based in ballroom! I’m quite practiced in different home workout systems… and this is the first I felt was productive and attainable yet not boring in the least.

    For those who say they find it difficult, make sure you do the introductory videos at the beginning (as laid out by the workout schedule)… DON’T skip right to the workouts! Jaana walks you through all of the movements, and even walks you through different levels of difficulty for each move. That was a great basis as I got up and going… my body hadn’t moved like that for a long time, so it was retraining my body to do them!

    As for “aches and pains” – I saw someone said something about a bad back – as with any exercise program where you’re moving consistently (dancing), you can always choose the lower impact options (every video has one of the backup girls doing the modified, lower impact version). And, in the beginning, as your body is getting used to it, yes, your body will speak to you… but I found far less than other systems I’ve done.

    What I think is probably what makes this system effective is because a majority of the workouts are focused in the optimal “calorie/fat burning zone” – not the super intense crazy aerobic zone where many systems take you to a majority of the time.

    Not sure what some of the comments below are about; you definitely DO have complete documentation; at least in the online version! At the bottom of the Figure 8 Basic home screen, there’s a workout schedule, a measurement tracking chart, and other diet documentation (which I didn’t do because of my own).

    Overall, I give this an A+! Since I’ve seen such success with this, and I’m finishing the 8-week cycle this week, I’m looking at the other Figure 8 systems to continue on… or I might just do this 2-month cycle again!

    Reply
    • Carol

      Congratulations!!! Glad to hear your review. I just started yesterday and I already know I’m challenged by the moves but excited to master the basic moves and get going to looking and feeling better. Have been using the mirror to make sure I’m moving correctly.

      Reply
  • A BIB no for back pain sufferers
    Jane (Verified Purchase)

    If you have had or have disc problems or back fusions leave this alone it’s not for you I know this to my cost it’s too strenuous and can easily make things worse

    Reply
  • Disappointed
    Amanda Ritz (Verified Purchase)

    The $47 package purchase doesn’t even allow you to view the How To videos. It gives you access to 8 random videos including the welcome video. The support is not helpful with the chat and there’s no support number to call. Not thrilled by my purchase and will most likely request a refund.

    Reply
    • Lorraine McIntosh

      If you look for the schedule it tells you what to do every day for the first 8 weeks

      Reply
  • It’s great!!!
    Mocca (Verified Purchase)

    Im really enjoying figure 8 fitness. The movements can be difficult sometimes but you just have to keep trying and trying. That’s what Jaana says. Keep going! Gets better and better! After all the workout right at the end Jaana says. Guess what you did it. I’m so proud of you. And I’m drenched with sweat and tears and happiness that I actually went through all the movements is great!! You feel like you really achieved something. Not just losing weight but doing something and finishing something makes you feel fantastic for the rest of the day! Do it. Highly recommended. You are not going to get any result in short term. When you need to lose weight now – it’s too late. So why don’t we just enjoy the programme and don’t care about losing weight NOW. You will lose it if you keep at it. Sooner or later you will realise you have lost weight.

    Reply
    • Carol

      Congratulations!!!! And thanks for the encouragement. I started yesterday and was challenged by the moves but just kept doing them over and over. Today, I’m moving my hips more fluidly and excited. The real challenge was watching myself in the mirror and seeing my belly fat and dealing with it!!!!! Just gotta do it!!!!!

      Reply
  • Limitations - only usable when connected
    S smartt (Verified Purchase)

    I am majorly disappointed that it wasn’t made clear you MUST be connected to the internet or somehow carry a DVD player with you to do these on the road. I thought at least a couple would be downloadable to my iPad. It is very misleading that it is available on iPad. It is but only if you are connected on high soeed

    Reply
  • UK Beware
    Patricia Mowat Slater

    People in the UK need to know that the DVDs won’t work in the UK.

    Reply
    • Simone Sowden

      There is no point in me ordering the disks if you can’t use them in the uk. Why is this.

      Reply
      • Síle

        Ah no! I was just thinking of buying…

        Reply
  • It works!!!
    Alesha (Verified Purchase)

    Love this program. Started a month ago. Did the October Challenge. I busted my butt and lost over 20 lbs. and lost over 25 inches over my whole body. 11 inches was from around my waist (measurement around the belly button not the natural waist line). So excited for the November Challenge. Can’t wait to see what I can lose this month. At the beginning I struggled with keeping up due to a bad hip. After the first week I was able to do all the moves with no problem. Great program and it has a meal plan that comes with it.

    Reply
    • TRACY

      How did you do in November. Did you follow the meal plan, or do shakes, or supplements when you lost the 20lbs. I need to lose about 80 pounds and appreciate any advice! 🙂

      Reply
    • Carol

      Wow and congratulations!!!!! I just started yesterday and was a little frustrated with my lack of being able to fluidity move my hips – but that challenged me to master it. Today, I already feel more comfortable with moving my hips. Excited to keep going.

      Reply