The makers of Figure 8 Fitness say that this workout method is fast and effective. We jumped straight into the program details and scientific research. Next, we searched high and low for customer reviews on this workout with hopes of shedding some light on what users are experiencing. Finally, we shortened everything we found to bring you the bottom line on Figure 8 Fitness.
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What is Figure 8 Dance Fitness?
First off, Figure 8 Women’s Fitness is marketed as a “dynamic core cardio training workout” for ladies of all fitness levels. It has three phases, which include learn, burn and sculpt. It’s a workout program, like Billy Blanks and Booty Max.
This means you’re promised some serious cardio workouts, while maximizing fat loss and targeting your core muscles. Let’s take this time to examine what you actually get when you buy Figure 8 Fitness:
Success tracker and belly fat report
14 video coaching and workout sessions (DVDs)
Figure 8 Fitness is brought to you by BodyFX and Bravado Ventures LLC, a company based in Las Vegas, NV. It’s been around since 2016 and this dance workout is already gaining some popularity on social media with almost 70k fans.
Who is Figure 8 Fitness Jaana Kunitz?
Jaana Kunitz is a Latin ballroom dancing professional and the actual mastermind behind Figure 8 Fitness. She specializes in choreographing and creating home exercise and fitness programs to help people lose weight, get fit and have fun.
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Figure 8 Fitness Method
Figure 8 Fitness Method consists of workout DVDs and videos that emphasize “dynamic core cardio training” and three-dimensional exercises. Keep in mind, each workout is around 30 minutes long. Frankly, this type of exercise targets your core muscles, which include the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.
Believe it or not, but there is some actual research that supports this core conditioning cardio.
WebMD reports, “In all cases, however, you’ll burn more calories with cardio (aerobic) exercise than with strength or resistance training. Strength training itself will not lead to an appreciable amount of weight loss because it just doesn’t burn enough calories, says Glenn Gaesser, PhD, FACSM, kinesiology professor and department head at the University of Virginia in Charlottesville.”
Also, Harvard Health Publishing reveals, “No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do.”
The Journal of Physiological Anthropology and Applied Human Science published a study on, “Low impact aerobic dance as a useful exercise mode for reducing body mass in mildly obese middle-aged women.” It says, “The data of this study indicates that our weight-loss program with a low impact aerobic dance is as useful as jogging or cycling in improving body composition and aerobic power for mildly obese middle-aged women.”
Figure 8 Method Training System
When you buy the Figure 8 Training System, you get access to the company’s complete set of materials. It includes 14 video coaching sessions and workout sessions.
Apparently, this training system can help you strengthen your core through the body’s natural and fluid movements versus simple exercise routines. The program says this helps prevent painful workouts as well.
The Figure 8 Training System also includes a success tracker, workout journal, fitness guide, and a nutritional blueprint.
Are Figure 8 Fitness Workouts on YouTube?
Ah yes, a frequently asked question floating around the interwebs. Whether it’s a dieter wanting to enjoy the workout for free, or a potential customer wanting a peek at what to expect – people want to know if you can catch a glimpse of this program on Youtube.
Unfortunately for those who want this workout for free, it doesn’t look like the full Figure 8 Fitness videos are on Youtube.
There are some sample videos and demonstrations available.
Figure 8 Fitness Side Effects
Let’s talk for a bit about potential side effects from Figure 8 Fitness Method. First off, it’s mentioned that this cardio dance program is for women of all body types, ages and fitness levels. In fact, no drawbacks are clearly stated.
We honed in on user reviews and comments to see what actual customers are saying. The truth is a few people said the workouts are too challenging, and some said it’s not good if you have back problems.
Of course there are going to be “injuries” with an intense workout video – this can happen with pretty much any fitness system or workout program out there.
Figure 8 Fitness Benefits
The benefits of this dance cardio core training program are:
There’s almost nothing that this program doesn’t promise in terms of benefits.
What About Figure 8 Fitness Results?
Average weight-loss results after eight weeks of this program is 11.5 pounds. In fact, you should see some results within the first week. Then again, you need to keep in mind that results from Figure 8 Fitness will vary, depending on your effort and diet. So it’s pretty much all up to you to put in the work.
Can Men Benefit from Figure 8 Women’s Fitness Classes?
This may come as a shock, but men can try Figure 8 Fitness as well. After all, it is just a workout program.
In fact, according to the official website, one man dropped a whopping 55 pounds in eight weeks on this program.
What is the Wai Lana Figure 8 Fitness Kit?
This is a pilates yoga kit available from dealers such as Amazon. It focuses on firming, sculpting and toning from the comfort of your own home.
The Wai Lana Figure 8 Fitness Kit appears to be separate from the Figure 8 Fitness cardio dance program, so if you want to enjoy both workouts – you’re going to have to pay up.
Figure 8 Fitness Cost
The cost of the Figure 8 Fitness system is pretty reasonable, at $47. What’s more, it’s available on the following platforms at no extra charge:
If you add the DVDs, you are charged an extra $9.95. Also, there is no major equipment needed for the Figure 8 Fitness system, but one program does call for a “light resistance band.”
Information about Figure 8 is also available on Amazon, but the program is not currently available for purchase.
Body FX, the company behind Figure 8 Fitness, also has an app where the workouts are available. Sometimes, free workouts from the system are available on the app as well.
The system comes with a triple guarantee valid for 60-day money-back guarantee. Apparently, you can cancel for any reason within these 60 days by e-mailing Jaana herself.
What Users Are Saying
“I have no idea how to actually use the program, there doesn’t seem to be any kind of guide to follow.”
“It was hard at first but I kept at it. My core feels tighter. I feel it in my legs and arms. I would recommend it.”
“Not good for people with any type of back problems.”
The Bottom Line on Figure 8 Fitness
Alright, let’s cut through the fog here and see if we have ourselves a gem.
It’s wonderful to see that the Figure 8 Fitness system encourages regular exercise and core strengthening. The good news is, this can help with building muscles and burning off calories, in fact, there’s little this program is claimed to help with. There’s even some research that supports this workout, which is something I love, love, love.
Figure 8 Fitness Cons:
Some ladies say the exercises are too difficult
People with back problems may not be able to handle Figure 8 Fitness – despite the fact that one of its claimed benefits are “less back pain”
There are no helpful supplements involved
If you really want to lose weight and tone your core, why not combine this workout with a fat-burning supplement that works?
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Figure 8 Fitness is a workout program. Figure 8 Fitness comes with a fitness guide, success tracker, belly fat report, 14 video workouts, and a nutritional guide to help its customers reach their weight loss goals.
What are the side effects of Figure 8 Fitness?
There are no side effects reported from following the Figure 8 Fitness workout program unless you count beads of sweat and exhaustion as side effects. Consumers have commented on the workouts difficulty level being too hard for them to finish.
How do I know if Figure 8 Fitness is right for me?
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Does Figure 8 Fitness work?
Figure 8 Fitness will work if a dieter can keep up with the workouts. If a consumer cannot finish the exercises, then Figure 8 Fitness will most likely not yield the results promised by the program.
What is the price of Figure 8 Fitness?
Figure 8 Fitness costs $47.
Where can I buy Figure 8 Fitness?
You can buy Figure 8 Fitness from their official website https://www.figure8.com/home.
Take Figure 8 Fitness as instructed. Workout every day except on rest days. Follow the nutrition plan strictly, and everything should work out fine.
How do I contact Figure 8 Fitness customer service?
Contact Figure 8 Fitness’ customer service at their support ticket
Can I return Figure 8 Fitness?
You can return Figur 8 Fitness according to its terms and conditions. They offer a refund guarantee as well.
What are the most common complaints about Figure 8 Fitness?
The most common complaint to be found by customers is the difficulty of the workouts. Some customers have complained about the exercises flaring old backaches and back pain from the movements in the workout drills.