Jarro-Dophilus EPS Review
What You Should Know
Jarro-Dophilus EPS is a probiotic that claims to provide a healthy dose of more than five billion healthy bacteria. Bacteria live and breed in the intestines. These bacteria help break down food so the body can take advantage of all the vitamins and nutrients in the healthy foods we eat. Unfortunately, processed foods, fat foods and antibiotics take their toll on colonies of healthy bacteria. Soon, there are too few bacteria to have much of an effect on digestion and problems occur. Some dieters experience gas, bloating, indigestion and other gastrointestinal issues with probiotic levels drop below normal.
Supplements like Jarro-Dophilus EPS are not the only means of replacing healthy bacteria. Some yogurts and drinks supply healthy bacteria or support the growth of healthy bacteria. These products can be used in conjunction with or as a replacement for probiotic supplements.
List of Ingredients
- L Rhamnosus
- Pediococcus Acidlactici
- B Longum
- B Breve
- L Helveticus
- L Casei
- L Plantarum
- Lactococcus Lactis SSP Lactis
The ingredients in Jarro-Dophilus EPS are nothing new, though we commonly find fewer strains of probiotics in most popular supplements. Jarrow Labs does a fantastic job of supplying more than enough healthy bacteria to the gut though the strength of the formula may be too much for some dieters. If healthy bacteria levels are well below normal, the dieter may need to start at a reduced dose and work up to the full dose of Jarro-Dophilus EPS. Symptoms that may be associated with taking too many probiotics include bloating and cramping. The body will get used to the increased levels of healthy bacteria, but it takes time so some dieters choose to start with smaller doses and work up to larger doses.
Probiotics may not directly affect weight loss, but unhealthy bacteria levels can be caused by poor eating habits. If you are taking a probiotic to improve intestinal health you should switch out processed foods for whole foods and increase your intake of healthy, high-vitamin vegetables.
- Ingredients are listed online.
- Jarro-Dophilus EPS supplies more than five billion organisms.
- May improve digestion.
- May cause bloating and cramping.
- Not all dieters need probiotic support.
- Will not improve weight loss directly.
Jarro-Dophilus EPS may be just the supplement you need if you’ve spent a number of years eating fast food and taking antibiotics. Gut bacteria helps the body digest foods and absorb all the healthy nutrients foods provide.