What You Should Know
Jonny Bowden, M.A., C.N.S. is a certified nutritionist and longtime and well respected personal trainer and the author of Jonny Bowden’s Shape Up! Mr. Bowden has been answering questions on weight loss, exercise, and nutrition for the past 3 years through his weekly internet column. He has the most highly rated online radio show as well.
List Of Ingredients
Not applicable.
Product Features
Jonny Bowden is a weight loss coach and author of Jonny Bowden’s Shape Up! This book contains such resources as a diet and workout log that is full of recipes, training tips, and inspirational stories. Experts in the field of fitness and health agree keeping a log of food intake and exercise habits are motivational and helps to keep us focused on the diet and health goals. In Jonny Bowden’s Shape UP! the author walks the reader through the steps necessary to achieve their goals. Readers will learn that noting the effects foods have on the emotions, and setting goals based on what “shaping up” means to the individual, are necessary to achieving a real body and health transformation. The book also has a companion workbook called Jonny Bowden’s Shape Up Workbook. This is where the reader will enter their daily food intake and exercises. There is room for notes for up to eight weeks which is the length of the Jonny Bowden Shape Up program. The workbook is a way to get the dieter started at record keeping without having to develop their own record logs. The reader will have this to use as a day to day tool to work toward their efforts and goals of improved health, weight, and state of mind.
Advantages
- Written by Jonny Bowden, a well respected fitness professional and medical professional.
- Easy to read book.
- Written with the beginner in mind with lots of resources.
- Online support is available.
Disadvantages
- Requires a lifestyle change.
- May be hard to maintain.
Conclusion
Jonny Bowden’s book, Jonny Bowden’s Shape UP! was created to help people achieve physical fitness and emotional well being. The book describes a successful program and helps the reader reach their goals through a step by step eight week process. A workbook is available to help the reader keep up with their daily exercise and food intake. This has been used successfully as a motivational tool to help people stick with their weight loss and fitness plan.
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In Huffpost today you state that low fat diets failed miserably. Did they fail because they did not lower cholesterol, or because they might lower cholesterol but do not cut the risk of strokes and heart attacks?
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I absolutely love Dr. Jonny Bowden’s program. However, you have to make a commitment to yourself to watch the DVD’s and read the material which is excellent. It depends on what you are looking for. If you are looking for a quick fix then this is not the program for you. If you are looking to make a change in your lifestyle and are committed to improvements in your health and weight, then this is the program for you. I only had 10 lbs. to lose but I was also looking for a healthy eating plan that I could adopt and maintain. The plan is about health not just weight. No gimmicks no pills, just good healthy food and a commitment from you.
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Any new information on the
suppliment called “Fucothin”
or fucoxanthine.
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Liked “Living LowCard”
Excellent overview of the
current science, with lots of
practical advice. Will recommend
it to patients and friends.
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