Jonny Bowden Review

Editor's Review: 3.8 / 5.0

What You Should Know

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Jonny Bowden, M.A., C.N.S. is a certified nutritionist and longtime and well respected personal trainer and the author of Jonny Bowden’s Shape Up! Mr. Bowden has been answering questions on weight loss, exercise, and nutrition for the past 3 years through his weekly internet column. He has the most highly rated online radio show as well.

List Of Ingredients

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Product Features

Jonny Bowden is a weight loss coach and author of Jonny Bowden’s Shape Up! This book contains such resources as a diet and workout log that is full of recipes, training tips, and inspirational stories. Experts in the field of fitness and health agree keeping a log of food intake and exercise habits are motivational and helps to keep us focused on the diet and health goals. In Jonny Bowden’s Shape UP! the author walks the reader through the steps necessary to achieve their goals. Readers will learn that noting the effects foods have on the emotions, and setting goals based on what “shaping up” means to the individual, are necessary to achieving a real body and health transformation. The book also has a companion workbook called Jonny Bowden’s Shape Up Workbook. This is where the reader will enter their daily food intake and exercises. There is room for notes for up to eight weeks which is the length of the Jonny Bowden Shape Up program. The workbook is a way to get the dieter started at record keeping without having to develop their own record logs. The reader will have this to use as a day to day tool to work toward their efforts and goals of improved health, weight, and state of mind.

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Advantages

  • Written by Jonny Bowden, a well respected fitness professional and medical professional.
  • Easy to read book.
  • Written with the beginner in mind with lots of resources.
  • Online support is available.

Disadvantages

  • Requires a lifestyle change.
  • May be hard to maintain.

Conclusion

Jonny Bowden’s book, Jonny Bowden’s Shape UP! was created to help people achieve physical fitness and emotional well being. The book describes a successful program and helps the reader reach their goals through a step by step eight week process. A workbook is available to help the reader keep up with their daily exercise and food intake. This has been used successfully as a motivational tool to help people stick with their weight loss and fitness plan.

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11 User Reviews about Jonny Bowden

  • 1
    Skeptical

    Unleash Your Thin: I am/was interested in Dr. Jonny Bowden’s Unleash Your Thin program but am very skeptical since I have searched the internet and found 1 review and 2 others describing what comes in the program. I called the 800 number only to have my call interrupted by a return call from a 910 number. Have you heard of it or reviewed it? Thanks.

    [Reply]

  • 2
    carol mcdonald

    I signed up for this program and it did not download.

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    carol mcdonald

    I am still waiting on your reply on why I did not get nothing or does not download. I am going to call my card to have it cancel. I see that there are other people that is having trouble. Please reply today.

    [Reply]

  • 3
    Robert Bechdolt

    have tried to order your product cant get thru. please respond.

    [Reply]

    Robert Bechdolt

    have tried to order. keeps telling me i
    have errors, on my order. Icant locate them. give me help;

    [Reply]

  • 4
    Mary

    I signed up, but now must cancel at this time as I
    was diagnosed with a breast cancer and my treatment
    takes priority over weight loss for now.

    [Reply]

  • 5
    judy ziebell

    I have called twice to see why I haven’t received my order and could only leave my name and email address. I wonder why they won’t talk to me in person.
    and if I should contact the BBB.

    [Reply]

  • 6
    harvey

    In Huffpost today you state that low fat diets failed miserably. Did they fail because they did not lower cholesterol, or because they might lower cholesterol but do not cut the risk of strokes and heart attacks?

    [Reply]

  • 7
    Josephine

    I absolutely love Dr. Jonny Bowden’s program. However, you have to make a commitment to yourself to watch the DVD’s and read the material which is excellent. It depends on what you are looking for. If you are looking for a quick fix then this is not the program for you. If you are looking to make a change in your lifestyle and are committed to improvements in your health and weight, then this is the program for you. I only had 10 lbs. to lose but I was also looking for a healthy eating plan that I could adopt and maintain. The plan is about health not just weight. No gimmicks no pills, just good healthy food and a commitment from you.

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  • 8
    barbara mccormack,M.D.

    Any new information on the
    suppliment called “Fucothin”
    or fucoxanthine.

    [Reply]

  • 9
    barbara mccormack,M.D.

    Liked “Living LowCard”
    Excellent overview of the
    current science, with lots of
    practical advice. Will recommend
    it to patients and friends.

    [Reply]