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Lindora Review - Does This Weight-Loss Program Work?

By Summer Banks on Oct 28, 2016
Lindora Review

I paused before I hit the “publish” button on this one, because my conclusion was a bit of a shocker. Our in-depth review focused on Lindora ingredients, side effects, customer service quality and clinical research. Moreover, we read through hundreds of responses and user experiences. Then, we condensed and refined to give you the info you need.


What is Lindora?

First off, Lindora is a “personalized weight-loss program” for people of all ages and body types. The plan consists of one-on-one clinical support, menu plans, fitness help and a maintenance phase. With a 10-week purchase you get five personalized coaching sessions, lasting behavioral changes, the new Lean for Life book, a box of protein bars and complete access to diet tools.

Lindora was founded by Marshall Stamper, M.D in 1971. The busines opened in Newport Beach and there are clinics located throughout California. Services are available at local offices and online. We like that we found some favorable customer comments and the longevity of the company, but read on…

High Cost – “Is Lindora Expensive?”

The first thing we felt needed to be addressed with Lindora was the price dieters are expected to pay. “From what we gathered the actual cost of Lindora ranges from $500 to $1,200 per weight-loss program. This is certainly not affordable for some,” says our Research Editor.

One customer commented, “This is a short term fix. Not a lifetime solution. With the amount of money you are paying, just go home and eat right.”

Another dieter stated, “Get ready to spend some money. This is not cheap.”

The cost was not a problem for some, according to a few reviews we read. One follower said, “The cost is a little high, but the reward is better.”

Another made a suggestion to cut the cost, “Buy the book through Rite Aid…cheaper than going to clinics.”

Dieter Complaints – “Quite Numerous”

Some dieters have complained about Lindora weight-loss programs. In fact, one person said, “This didn’t work for me. It’s really not a long-term solution.”

“This diet has caused me cravings… I am hungry all the time. Which makes me irritable. I can’t sleep I am so hungry. And the products they sell along with the protein drinks do absolutely nothing,” said another user.

Success was attainable for some who followed the program to the T. One said, “This diet has helped me change my eating lifestyle and I feel more active and healthy.”

We also found another that offered, “I feel good, have more energy, and am satisfied with the program.”

Our research has shown us that if there is an individual facet of a diet program or weight-loss supplement that is especially concerning, like causing customers to complain, the probability of long-term is pretty low. So, if Lindora does lead to multiple negative experiences, this could be very problematic.

The Science – “Valid?”

The official website for Lindora does present some research on obesity and weight-loss. While this is good to see, the information provided is not as cut and dry as Lindora would have you believe. In fact, the data presented is fairly general. At DietSpotlight, we prefer to see clear documented studies that support the method or dietary supplement and how it aids with weight reduction.

The Bottom Line – Does Lindora Work?

Will you lose weight with Lindora? Well, we like that we found some positive customer comments and that it’s been around for years. We’re concerned that the research used doesn’t shown that this program is more effective than eating right and taking the correct supplement. Also, we’re skeptical about this one because we of customer complaints, especially about the high price.

If you need to shed some pounds and slim down fast, we encourage you to choose a diet program or weight-loss supplement that does not cost you a fortune, but is backed by plenty of positive customer reviews.

Among the best products we’ve seen in 2016 is one called Leptigen. This fat-loss supplement offers a blend of four unique ingredients, which have been proven in published clinical studies to help boost metabolism and increase fat loss. Also, we can’t find any complaints of harmful side effects and dieter feedback reveals people are seeing great results.

Also, the company behind Leptigen is so very confident in their supplement that they’re offering a Special Trial Offer, which is a good sign.

Get Your Sample Today »
About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Lindora Compare?

Lindora Questions & Answers:

We summarized hundreds of user comments about Lindora into this helpful FAQ.

What are the side effects of Lindora?

Some Lindora side effects may include increased hunger, upset stomach, bloating, irregular bowel movement[1] and nausea, if you go on some customer comments.

What are the ingredients in Lindora?

The Lindora ingredients depend on the product, which include drinks, shakes, puddings, protein bars, snacks and meal-replacements[2].

Does Lindora work?

The official Lindora website provides information about weight-loss and testimonials, but there’s no guarantee that the program helps all users lose weight. Success depends on multiple factors, including, motivation, dedication and support.

How much does Lindora cost?

The cost of Lindora depends on if you visit a clinic or if you purchase products on the official website. The clinics don’t disclose pricing, but some dieters reported spending more than $1,200 for services. The online program runs $249.

How should I follow Lindora?

You should follow Lindora according to your clinical visit or the online program you follow. The plan consists of restrictive eating and exercise.

Can I take Lindora if I have a health condition?

Women who are pregnant or nursing, those taking prescription medications of any kind, anyone under 18 years of age or people with health conditions should seek the advice of a healthcare professional prior to starting any weight-loss program, including Lindora.

What do users like about Lindora?

Some users liked that Lindora offered customer service support and that the company provided a variety of products on the official website.

What do users NOT like about Lindora?

Some users didn’t like the side effects that came with Lindora and the high cost of the services. An additional concern was that users didn’t notice weight-loss.

How do I contact the Lindora customer service department?

You can contact the Lindora customer service department by calling a representative at 1-800-546-3672, emailing an agent by using the customer feedback form or by mailing letters to Lindora 2975 Red Hills Ave. Suite #175 Costa Mesa, CA 92626.

Can I contact Lindora through social media?

Yes, you can contact Lindora through Facebook and Twitter.

Are the services from Lindora covered by insurance?

No, the services from Lindora aren’t typically covered by insurance. You will need to contact your provider for additional details about what is covered and what isn’t.

Do I have to visit a Lindora clinic?

No, you don’t need to visit a Lindora clinic. You can purchase supplements and follow the online program.

What is the best exercise to use with Lindora?

The best exercise to use with Lindora is based on your individual fitness level. The company recommends stating with low-stress exercises prior to including high-intensity routines or weight training.

Does Lindora come with a guarantee?

There’s limited information about the Lindora guarantee. You can enter your order number and request a refund. The timeframe to return products isn’t listed.

Do you know of any special deals or discounts on Lindora?

There are special deals and discounts on the Lindora website. If you purchase more than $100 in products, you will receive 30% off shipping. We’ve noticed that our readers have been going wild over the last several months taking advantage of Leptigen’s Special Trial Offer. Click above to learn more.

Lindora User Tips:

Over the years, we’ve come to realize that the people who follow the Lindora program want to share their experiences. After reading thousands of comments and reviews, we collected some of the most helpful tips to help you learn more about this program.

“It is restrictive but I get to eat every 2 hours! Knowing my next little meal is always coming up keeps my mind from straying.” Terry

“Friday’s are the busiest time so keep that in mind if you want to go in on that day and give yourself a little extra time.” Hailey

“If you want to cheat you will not succeed on this diet!” Helen

“Weight loss will happen as long as YOU do the right things. You can’t just sit there all day and expect the weight to come off.” Jack

“ Exercise is recommended and encouraged, without don’t expect to lose a lot of weight.” Michelle

“I do not recommend starting unless your head is in the game and you are 100% motivated. You have to follow it exactly.” Betty

“You do have to go in every day to check in but it made all the difference to be policed while I did the program.” Kimberly

Lindora Side Effects:

Weight-loss supplements may be very popular, but even the natural choices don’t guarantee complete safety. Any type of formula you put into your body has the ability to cause a negative reaction. While Lindora side effects are uncommon, they do exist for some users.


Feeling like you cannot get enough food or feeling like you haven’t eaten in many hours can be described as hunger.

What causes hunger?

Hunger is often caused by not eating enough or eating foods not giving the body enough nutrition. It may also be caused by medications, supplements, vomiting or a stomach illness.

Irregular Bowel Movements

Diarrhea, constipation and too frequent of bowel movements may be considered irregular bowel movements. Remaining regular with bowel movements is very important to your health. Not only does the frequency of your bowel movements point to how healthy you are, but the types of bowel movements do, as well. [1]

What causes irregular bowel movements?

Some irregular bowel movements are simply caused by your diet. Other causes include illness, lactose intolerance, medications, supplements and stress. Sometimes, irregular bowel movements are due to a more serious concern, such as a disease or a serious medical condition.


Feeling sick in your stomach describes nausea. It’s one of the most unpleasant feelings a human can experience. When you feel nauseous you may end up vomiting, but it’s not always followed by vomiting.

What causes nausea?

Causes of nausea include medications, diseases, common illnesses, odors, food poisoning or intolerance to certain foods. Nausea is one of the most common symptoms felt with many different diseases and illnesses. It’s also one of the most common side effects of medication.

Itchy/Dry Skin

Also known as pruritus, itch skin makes you want to scratch to get rid of the itch. Usually, the itch comes from the dryness of the skin and may easily be healed with lotion or oil. However, itchy/dry skin may also be a sign of liver or kidney disease.

What causes itchy/dry skin?

Itchy/dry skin has many causes including dermatitis, contact dermatitis, athlete’s food, insect bites, hives, allergic reactions, head lice, candida fungus, psoriasis, ringworm, scabies and many others. It may be caused by a serious disease or a simple allergic reaction. [2]

Lindora side effects are not suffered by most users. However, some have reported experiencing hunger, irregular bowel movements, nausea, itchy/dry skin and other reactions. To ensure your protection, consult with your doctor before taking any weight-loss supplement, especially if you’re pregnant, nursing, under 18, on medication or suffering from a medical condition currently.




Lindora is a system that provides you with meal plans and one-on-one meetings to help promote weight-loss. Even though side effects aren’t common, we found user comments showing you they still happen.


“I am itching like crazy.”    Jody


“My skin my hair and all of me was dry.”    Joan


“I am hungry all the time… I can’t sleep I am so hungry.”    Kathy


“The next morning I went on the scale and I gained 5lbs..I was really upset of how hard I worked to shed the weight and how easy it was to gain it back!”    Shay

Not every customer experiences adverse reactions. That’s why we have our eye on Leptigen. It contains clinically-tested ingredients and isn’t associated with harmful side effects.

Lindora Scientific Abstracts:

Soybean Oil

Male C57BL/6 J mice that were 4 to six weeks old were divided at random into 3 groups and administered one of a low fat, heated soybean oil diet, unheated soybean oil, or pair fed for 16 weeks. Food intake, as well as weight, was observed and fat pads were examined at the end of the study. Mice who consumed the heated soybean oil showed greatly elevated fat pad mass, however gained less weight in comparison to mice that consumed the unheated soybean oil, despite taking in the same amount of calories and similar levels of UCP1 and PPARγ. It was concluded that this study was the first to show a diet of heated soybean oil elevating fat mass and reducing weight gain in C57BL/6 J mice. Further studies are required to evaluate the subsequent metabolic consequences of this elevation in fat mass. [1]

Whey Protein

There was a significant weight-loss in both of the groups and within the Prolibra group there was a tendency to lose more weight than in control. However, the weight-loss was minor between the two groups following a 12 week period. Subjects who consumed Prolibra experienced a more significant weight-loss in comparison to those in control in both the completer group (2.81 vs. 1.62 kg P = 0.03)as well as the responder group (3.63 vs. 2.11 kg, P = 0.01). Participants consuming Prolibra lost substantially less lean muscle mass within the responder group (1.07 vs. 2.41 kg, P = 0.02). Ratio of fat to lean loss was much higher for those taking Prolibra in both the completer (3.75 vs. 1.05) as well as responder (3.39 vs. 0.88) groups. Participants in both the treatment and the control groups experienced significant weight-loss with a 500 calorie decreased diet. Participants who consumed the Prolibra experienced a substantial loss in body fat and displayed a greater preservation of lean muscle in comparison to the control. Because the participants consuming Prolibra experienced 6.1% loss of body fat mass, and because a 5% decrease in body fat mass is known to decrease the risk of disease related to obesity, the results of the study have practical importance. [2]


There were no alterations regarding caloric intake between the subject groups, however, the animals ingesting fructose showed substantially elevated body weight, liver mass and fat mass when compared to the glucose group. These results were further linked to a compelling decrease in physical activity within the fructose subjects. There were no alterations noticed in cognitive/motor performance and hippocampal neurogenesis during object recognition tests and rotorod tasks. In conclusion, fructose elevates fat deposition and body weight in the absence of excess energy intake, most likely through a reduction in physical activities. This did not have an impact on cognitive function or on hippocampal neurogenesis. [3]

Lindora is a weight-loss clinic / program. There are several plans to choose from - some in-person and others online. There are four main elements to each of the programs.

Lindora Ingredients and Supplement Facts

Serving Size: N/A
Serving Per Container: N/A
Amount per Serving % DV
Smart Carbs * *
Power Proteins * *
Good Fats * *
Lindora Food Products * *

Other Ingredients: None

We researched the Lindora ingredients in order to give you the information you need.

Soybean Oil

Soy bean oil is[1] derived from the soybean plant. It can be found as an ingredient in many nutritional and dietary supplements.

What Is It Supposed To Do?

Soybean oil is thought to help treat mosquito bites, high cholesterol, and osteoarthritis.

Clinical Research

According to a study published in Lipids in Health and Disease, “…a diet containing soybean oil heated for a short time increases fat mass despite a decreased weight gain in C57BL/6 J mice. The subsequent metabolic consequences of this increased fat mass merits further investigation.”

Whey Protein

Whey protein[2] is derived from liquid substance that is separated from milk curds. It is one of the most popular protein supplements and is easily digested. It can come in three different forms – concentrate, isolate, and hydrolysate.

What Is It Supposed To Do?

Whey protein is simply a good source of protein. It also supplies various vitamins and minerals, which can be beneficial to overall health. Some claim that it can help treat cancer, obesity, high cholesterol, asthma, and high blood pressure.

Clinical Research

According to Nutrition Research, “…increased whey protein intake did not result in statistically significant differences in weight loss or in total fat loss, but significant differences in regional fat loss and in decreased blood pressure were observed in the WP [whey protein] group.”


Fructose is a type of sugar that can be found in plants. It is used often in the production of various foods because of its intense sweet flavor.

What Is It Supposed To Do?

It is thought that fructose can cause weight-gain, decreased liver function, lower appetite control, and sometimes obesity.

Clinical Research

According to a recent study published in Pharmacology Biochemistry and Behavior, “…rats maintained on a diet rich in HFCS [high fructose corn syrup] for 6 or 7 months show abnormal weight gain, increased circulating TG [triglycerides] and augmented fat deposition. All of these factors indicate obesity. Thus, over consumption of HFCS [high fructose corn syrup] could very well be a major factor in the “obesity epidemic,” which correlates with the upsurge in the use of HFCS [high fructose corn syrup].”

One that’s caught our attention is called Leptigen. It contains clinically-tested ingredients, which have been shown to help accelerate metabolism and ignite fat loss. Click above to learn more.

  • References
  • 1. Soybean Oil (Not listed). WebMD. December 8, 2016.
  • 2. Whey Protein (Not listed). WebMD. December 8, 2016.

81 User Reviews About Lindora

Leave comments below (moderated by Leptigen)
  • 1

    I did the program, had rapid weight loss and after 8 weeks I couldn’t take the anxiety of going in the office and following their program and selling of their products. I realized if you eat 50-70 grams of carbs per day you will lose weight no matter what you eat during the day. 100-125 you will maintain your weight 150 and up you will gain weight. Count carb grams not calories and you will lose weight.


  • 2
    Healthy Diet Blood Type B

    Healthy Diet people B — today , folks did wrestle arduous to stay her weight fastened in ideal circumstances. folks in the same way as excess weight will completely be attempting to slenderize in some ways. a method to slenderize is thru diet people. blood type consists of some kind and each person like an true suitably people has characteristics utterly rotate bodies, one in the course of that is that they area unit bloody B. people B is that the universal people. approaching food , folks once people is essentially not as a result anxious as regards food as they’ll eat any food. additionally , people additionally doesn’t embody a rare people similarly as several restrictions. However , within the B people diet there area unit some foods that ought to not be consumed.


  • 3

    I just started two weeks ago, and I noticed that all the other stuff is extra money. I started this because I am a diabetic and I need to lose weight and get my A1c under control… And so far low carb, diet is working out great for that, but weight loss is not dropping like they would like in week 3 so they want to do boosters and extra stuff like that to “help” with weight-loss, but you don’t have to purchase anything you don’t want. And the weight is coming off… I will be thinner for sure, but I’m going to take my time. And once I get past the 2 10 week sessions, I’ll see where I’m at… This program is not cheap… Lindora food product range from 12-15$ a box, with 4-8 replacement meals, so I tried to think of it as how much would I be spending if I paid for these meals at a restaurant, fast food place etc., so I can see how much money I would be spending and saving… It really is about eating better, smaller meals, and exercising… but so far I’m doing okay.. but I will have to figure it out after I get into my ideal weight, cause I don’t want to eat like this forever, where I’m drinking a lot of my meals etc…


  • 4

    I am just about to finish 2 rounds of 10 week program. I am down 65 pounds!!! I feel amazing and I’m thrilled with Lindora. If you follow the program, it works. Great office support in Glendale. I was a bit pricey, but worth every cent.


    Your NameJean

    I went years ago. It works. I’m going back! It is the only thing that keeps me on track!… and the vitamin B12 shots help!!!


  • 5

    Both me & my husband have been on the Lindora Lean for Life program for the last 12 months. We did 2 back to back 10 week programs. I lost 50lbs and he lost 75lbs, and we have both kept it off during maintenance for the last 7 months. The ladies in our clinic are the best at keeping us motivated and guiding us through all the ups & downs of this life style change. Most of our medical problems are gone, (high blood pressure, diabetes, high cholesterol). Yes it is expensive, but the health benefits are so worth it. If you are really serious about getting and staying healthy this program works. We’ve recently eaten some of the bad food we were living on, and felt so terrible after that we now automatically choose to eat heathier meals and snacks. I just signed up for another 10 week program to lose the last 20 lbs to get me at an acceptable BMI.


  • 6

    Went on Lindora in 2015 . Everyone very nice and encouraging . If you want to lose weight fast it is great . Lost 30 lbs under 6 months . My problem was staying on the maitence part of the diet . The diet was expensive but worth it if you have a lot of weight to lose or need to lose weight fast . Have done Weight Watchers a few times too and feel like it is more reasonable over the long haul although you lose slower . Just depends what you want .


  • 7

    Hate this program….wasted $1300 i will not get back….if you want to lose weight just eat better and workout. Its so not worth it….They just want the money


  • 8

    Just got this gifted to me first day wish me luck keep you posted peeps!?


  • 9

    I’m interested in this diet. What is the cost ? Thanks


    Cameron (Editor)

    From what we gathered the actual cost of Lindora ranges from $500 to $1,200 per weight-loss program



    I just ordered the book years ago when I saw a commercial on tv. You can get the book or do an online program as well. You can get the Ketone strips at any pharmacy area, now the vitamins are a bit hard to find but I suppose you could order them, mine came with the book when I got it so many years ago. Its been awhile since Ive gotten this book. Not sure if they include everything or not. At the time it was $75 its cheaper now and Ive used it over and over when I needed it again. Good luck


  • 10
    Vaughn Formichelli

    Thank you for a very useful post!


  • 11

    I would like to try Lindora because I am at the end of my rope. I have to lose weight but more important, keep it off. I have failed so many times…



    I am ready too Patty but would love to see an online support from others who are on the program to help each other.



    I went on Lindora maybe 10 years ago. I was 5′ 10″ and 176 and was tired of trying everything and needed some help. I ended the program at 146 and was extremely happy. It was very tough because you eat freeze dried food for three days but then modify to regular food. I LOVE the program as it has taught me a lifestyle change. I felt it was very expensive, but I love the fact that today I can go back on the diet on my own and I just purchase some of their protein drinks and bars to keep my protein levels up. After a broken leg I have not been able to exercise or walk for months and have gained some weight back. Yes Lindora works. Yes you will not love it – they hold you accountable which really is what we all need. But you will lose the weight. I also use loseit.com every day of my life, weigh myself everyday of my life. It is a lifestyle change.


    Your Name

    Lindora works. I lost 35 lb. In 10 weekes and I feel great. I am motivated to work out to eat better. Now I think before puting food in my mouth


  • 12
    Dennis Basse

    Outstanding if you are motivated. You need to read the book, embraced the DVDs and listen to what is being presented to you by the counselor. It is sensible, practical and gives you long-term insight as to how to maintain after you have ‘learned by doing’. Janice at the Laguna Niguel clinic is really focused on what you learn, your questions and raves at your results. Don’t knock it if you havn’t tried it. It is your health and you won’t upgrade it at the bottom of an Rx bottle. As with everything in life, make a wise decision or purchase really superior health insurance. Your choice.


  • 13
    Christy Sanders

    Years ago, my sister told me about her co-worker that lost a ton of weight. I’m interested in your program and I would like to sign up. Does your program require surgery?


  • 14
    Patricia Sakaguchi

    My daughter-in-law and I were eating a fish sandwich at the Hat on this particular Friday. We both had been talking about loosing weight. She said how about Weight Watchers? No!!! Then she mentioned Lindora. She had been on Lindors’s program a long time ago and lost 40 pounds. We called from our table and had an appointment within 1 hour. We saw Traci in the West Covina Clinic. Next thing you know we both signed up for the 10 week program. We both are just starting our 4th week and today I weighed 21 pounds LESS. I look forward to going my three days a week. Traci, Robin and Erica, who work at the West Covina Clinic, are absolutely the BEST!! They are SO ENCOURAGING and HELPFUL. I feel so good and have energy I never had before. I have tried so many weight loss programs and for me, LINDORA WORKS! I look in their skinny mirrors and say to myself, THIS IS GOING TO BE ME!!! Their food is pretty good and the protein bars and drinks are amazing. I’m SO glad I decided to do this. Thank you Traci, Robin and Erica!!!!


  • 15

    What are your age requirements


  • 16

    When I was serious about loosing weight in the mid 90’s I tried Lean for Life. I went from 210 lbs. to 155 lbs. in a matter of several months. I have been on almost every program out there and this one has really worked for me. After several years, I started to gain a few pounds and went back on Lean for Life. I am down to 127 lbs! This is the lowest weight I have been in almost 40 years. I just ordered all of their books because mine were so old. The best thing about this program is that you see results every week if you follow the program. Just try this program and commit to it for a couple of weeks and you will see how successful you can be.


  • 17

    This program does work if you are willing to do what is said. Loss 40 lbs. in 9 weeks.


  • 18
    kathy fletcher

    This diet has caused me extreme cravings… I am hungry all the time. Which makes me irritable. I cant sleep I am so hungry. And the products they sell along with the protein drinks do absolutely nothing.



    You didnt say how long you been doing this ? It takes time to get use to new ways I think this is a great program!!!


  • 19
    Cedrick Jackosn

    Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such magnificent info being shared freely out there.


  • 20

    I started Lindora about 40 days ago, I have lost 20 lbs and that feels great! My size dropped from xxl to large, I get compliments and feel great…. My concern with Lindora diet started about a week ago. I ate one meal that was a little high in carbs then I did really good the next two days with a lot if exercise but went I went to Lindora and checked my weight on the scale, I was 1.5lbs heavier! I let it slide …. Yesterday at valentines day I came home starving… My wife prepared chocolate covered strawberries, and delicious food, I told my self that after losing 22lbs I want to have a cheat day, I started eating whatever I desired in the next few hours. I felt guilty but I said to my self that I’ve been working hard and therefore I deserve to cheat!
    The next morning I went on the scale and I gained 5lbs, that was a shock to me , I was really upset of jow hard I worked to shead the weight and how easy it was to gain it back! I know that if I keep going with the program I will loses weight but what is the point if I’ll gain it all back by cheating once in a while. I’m a human being and I can hollow their rules forever …. Dono what to do


    Your Name

    The same thing happened to me but it was a combination of things such as bloating and water retention from eating bad. I did a protein day after checking in with Lindora and everything was A-OK once again.



    I have done the Lindora program twice. Once in 2008 with great success going from 213 lbs. to 150 lbs. (a size 18 to a 6). The program is more about changing your life habits and following their program and creating the time for exercise (every day!) is what creates these new life habits. After doing the program for two 10 week sessions, I found myself being a better planner with organizing my meals on a daily even weekly basis. I will admit that after I lost my weight the first time in 2008, I was cocky and thought, “I don’t need Lindora Maintenance! I did my weight loss sessions with them, I was successful, I can maintain on my own.” Wrong! I thought keeping my exercise routine up would allow me to eat whatever I wanted. I managed to keep it off for about 18 months before I started eating more and exercising less. Had “family issues” that came into play and over the years, my good habits were replaced by my “old” bad habits and needless to say by 2015 I reached 192 lbs. It was time to do Lindora again and stick with it. I started in November (yeah, yeah, difficult time of year with Thanksgiving, Christmas and New Years that came into play. But I still lost 31 lbs. in my first 10 week session. My second session had brought me down to 145 lbs., but I wasn’t really at “my goal” which was 135 lbs., so I decided I wasn’t going to pay for another weight loss session, I was just going to follow what I did in the previous 20 weeks but slowly add carbs back into my life. It was hard.. But I did it. I’m at 135 now and am maintaining. I will now have days where I will allow myself a treat (creme brulee – I know! I know! But I absolutely love it!) and just know that my workout is going to be intensified to make up for my treat. I am now 135, a size 2 or 4 in jeans – even in high school I was never that small. I am really happy I went back to Lindora. My challenge now is to keep myself accountable by continuing to check in with Lindora at least 2 times per week for the next 12 months. I will probably pay for the annual membership when this on expires just to keep myself accountable. I think the negative part about Lindora is the maintenance program. I don’t feel that they are very helpful with guiding you back to the land of “real food” meaning no Lindora products. They tell you, this is what your calorie intake should be and you need this per cent in carbs, proteins and fat, but they don’t really help you with planning your menu. I found that to be challenging, but I have now (on my own) gotten the hang of it and honestly, it is pretty much common sense. I plan on updating this in a year, saying I have managed to stay focused.


  • 21

    i start the program 3 months ago and I lost 38 pounds . The diet work if you follow good . I’m a personal training I try everything diet exercise nothing work and I used say I can do it alone . My answer is no we need help I love the program and really change my life . I have 5 other people that start the program with great result and they love it . Help with everything principal with confidence . Like any other diet or surgery if you comeback to eat the old wait 100% you will gain weight you need to have control .love it and I will recommend to any person I know . They are friend that see how I look know and they are amazing how much I change . I feel with a lot of energy and feel 10 year young . One think alway include you exercise will help to tone your body . Thank you lindora you change my life and health .


  • 22

    I have attempted to lose weight at least 10 times in my life. I did Atkins, Nutrisystem, South Beach, Weight Watchers and lots of Dexetrim years ago. The weight always came back because I was not smart enough to count the right things. You can’t just count calories, you need to count carbs. You need enough fiber to maintain a healthy bowel. You need to drink lots of water (even if you are not trying to lose weight ).You do need to ‘move’ for a consistent period of time, regularly. Losing weight is an education. If you don’t educate yourself and live what you have been taught, you will gain back what you lost.
    Lindora is not cheap but it is like a college course in food and eating habits. Once you learn what you need to know to become lean and healthy, you can maintain it for the rest of your life. I am about to complete my first Lindora program and will have lost 25 pounds. I include some of Lindora’s food (not a requirement) and food which I prepare at home or eat out, (yes, you can eat out ). If I follow what I am learning about planning my day’s menu, I am not hungry and (best of all) I am not experiencing CRAVINGS as I once did. The learning is becoming embedded in my head and it is reflected in my healthier body. High marks for the program.



    How much did it cost you so far?


    Your Name

    Well said 🙂


  • 23

    I am a 58 year old male and went from 332 lbs to 280 lbs in my first ten week program at the Temecula Clinic before taking a recent two week break. I have found this to be a fairly easy program so here are my experiences:

    1) If you strictly follow the program you will lose weight. I learned not to sweat little increases of weight because the body will cycle in both food and water retention. As long as the trend is down I didn’t worry.
    2) Because I was able to eat every 2 hours I never felt hungry though I did miss a variety of flavors. But I focus on what I can have and the accompanying weight loss instead of what I am missing. Essentially part of the diet is my frame of mind.
    3) I have always had a high water intake and usually drink 150% of what Lindora recommends. This helps keep me full and has kept me from having any problem with constipation due to the protein imbalance in my diet.
    4) I do not use the B vitamin shots because I take a B-complex sub-lingual supplement vitamin every day and research shows the injections and sub-lingual administration are nearly equal in effectiveness. Instead I take the lipotropic shots twice a week to help the liver metabolize the fat. One time I let them give me the B vitamin booster and highly regretted it since I already have a difficulty with incontinence and the B-6 made me urinate nearly every hour for 36 hours.
    5) I use a combination of Lindora products and groceries from the store. As much as possible I use groceries but when you are trying to eat every 2 hours the convenience of being able to grab something quickly is a help.
    6) Keeping the daily log and two appointments a week helped me with accountability. The ladies were also very helpful with recommendations regarding my eating and exercise.
    7) Do not expect to do this without regular exercise. After about two weeks of the Lindora ladies challenging me to exercise I began walking daily. By the end of my first 10 week program I was entering holiday 5K walks and doing very well. The exercise in combination with the eating plan is why I had such a large drop in weight.
    8) It is not cheap but I asked myself If I would pay $5000 if someone said I could be at my goal weight instantly. My answer was that I would gladly find the money to be thinner. Thus I realized that my health was more important than my bank account. BUT, if all I had was the online program I would not have attempted this. The regular clinic visits are very important for my accountability. BTW – Joining the club and watching for their regular sales makes the program much cheaper.

    I took a two week break during the Christmas and New Years holidays and experienced less than a 1.5 pound gain. This level of gain is very easily attributable to cyclic food or water retention. What I learned about myself during the two week break is that I had learned to eat smaller portions, single helpings and make good choices. I also continued eating frequently across the day so I never was really hungry causing me to overeat. I did have sweets and other high caloric dishes during this time but chose to limit the quantities to a tablespoon here and there to sample the flavor and avoided filling up on these types of foods. So even though it was only a short break it is evident to me that my eating habits are changing.

    I am in the first week of my second ten week program and have dropped down to 273. The El Nino storms have made it difficult to keep up my walking routine so I am looking for an inside exercise program (Hate Videos) to keep up the weight loss.


  • 24

    The program works if you follow it. The shots are strictly vitamins as you benefit from the energy boost when on a low carb diet. The tests are done before they will put you on the program because they are a medical weight loss facility. If you have health issues that put you at risk when on a low carb diet, they will NOT allow you to do their program. The urine strips tell you if you are burning fat. There is no magic drink, just low carb foods eaten every 2-3 hours.


  • 25
    lee can

    The cholesterol goes down. I tell you this because my labs ere so screwed up. I took my reults from lindora to my own doctor, he did the same test and in one week of lindora, my numbers have decreaed………the constipation part, take metamucil


  • 26
    lee can

    Lindora is a good program. They asess your lab, tell you what you need to do and follow their guide. You do not have to buy their meals, if you are smart, you read the book and in it, it tells you about the diet,what grams, what not to eat and so far i lost 10 pounds in a week. My diabetes (sugra went down from 200 to 130) something my own doctors haven’t been able toregulate with diet. The injections are b6 b12, some boosters to give you the energy. multi vitamins and other minerals,which you cn buy on your own…what is there not to like/


  • 27

    Is it true tne Lindora diet makes your colesterol go sky high?



    No, in fact it will make it drop. Cholesterol isn’t raised by eating fat … it’s raised when you get too much sugar and starchy carbs. I’ve done low-carb in one way or another for the last 10 years, and the ONLY time my cholesterol goes up is after Christmas, because I do eat pastries and cookies and desserts during that time.


  • 28

    What drink? I’ve been on Lindora for 10 weeks and lost over 40 pounds. I don’t use any drink. Look up B-12, it helps with weight loss and supressed cravings. Urine strips are used to determine if the body is in ketosis. The initial blood tests are a blood panel, the same as what your doctor would do during a physical. They tell cholesterol, liver counts, etc. While your concerns are valid, you are knocking a program before you try it, often the first issue with people trying to lose weight and get healthy.


  • 29

    I am a local Huntington Beach Personal Fitness Trainer/ Massage Therapist….over 20 yrs exp I was wondering if there is an opportunity to here to work with your clients? I am a independent contractor and I have trained a couple people who have used your program!

    Thank you,

    Donna Vittorio



    How much do you charge? Where exactly do you do your training?
    Have you worked with men 56 yrs. old?
    Thank you



    Hi Donna, I live in Irvine and looking for a personal trainer. If interested, plz reply to me at creativesoul08(at)gmail(dot)com. I have signed up for Lindora and let’s see how it goes!



    I’m in Irvine too. It would be cool to have group training!



    Roberta, I just started week two…I live in mv. How about trying to figure out some walk schedules, etc.? Call Lindora Laguna hills location and leave your number for Dee. I will call you!!


  • 30

    I think people who do Lindora are people who are unwilling to do it the right way. If you restrict calories and from what I understand it is incredibly low on this program anyone will lose weight. You are not learning how to eat for life. I am in this industry and everyone that has come to me has not kept it off. This is a short term fix. NOT A LIFETIME solution. With the amount of money you are paying, just go home and starve yourselves!



    You say people come to you. Come to you for what? where? what do you suggest for those of us who need help to loose wight and can’t do it on our own? A great support system and strict diet really should help no?


  • 31

    I have been on the plan for 2 weeks and I have lost 10 lbs. ALL DIETS ARE SHORT TERM. It is personal fault if the weight loss doesn’t happen and if the lost weight is gained.
    Are we sane adults or what????
    Long term results come in biomodification (a positive mindset, proactive approach to life in general) and adjusting to a healthy setpoint (how much and what we eat), and all of that is wisely taught in the book.
    If you follow, you’ll do good, if not…go back to fat clothes…Negativity is #1 enemy of people that struggle with weight issues. YES it is possible and YES YOU can do it.
    I gained weight by sitting on my butt and overeating. All other explanations are denial and rationalization.
    I highly recommend Lindora. Nurses are wonderful, personable and thorough in examining your daily food journal. I got blood test and vitamin shots with my program and I feel that my goal, 60lbs weight loss will be a breeze.



    That’s a right well said !!


  • 32

    Lindora is a short term diet only. It does work but it doesn’t last because it doesn’t teach you any life food survival skills. The diet is based mostly on selling; their food, their program, their shots. It has a extremely restrictive menu. Once you begin to eat healthy but an expanded menu the pounds come back on so fast it crazy. I run, do Pilates and weight lifting and the pounds just started coming back on. Lindora was all ready to sell me my next program. I don’t recommend Lindora unless you just want to lose weight for an occasion. You should NOT expect long term results.


    Your Name

    I don’t think you know what you are talking about. Maybe you should look into it or read the book.



    The program consists of 4 phases. The 3-day prep phase, the rapid weight loss phase and the final two phases are dedicated to metabolic adjustment and weight management. Sometimes you need more than 1 cycle (each time adjusting your metabolism at the end) I did 2 10-week and 1 6 week cycle. I learned how my metabolism responds to food through the 4-phase cycle experienced through the LFL program and have kept the weight off for 5 years.


  • 33

    I signed up at Lindora. Yes it is expensive. I have no doubt from all the testimonials that it works. I question the maintenance. I don’t want to be stuck having to buy their products forever to keep the weight off. What if I move out of California or outside the U.S.?



    I have been on Lindora s iince the end of May, I have to say that with all the diets that I have done over the years this has been the best for me! I have lost 75lbs and feel great. you do have to stick to it and excersise like with any weight loss program, but this is a way of life and if you eat well you will do well. for me I have done this mostly regular foods and sometimes I will have Lindora but for sure you dont have to live on their stuff! Good luck to anyone who does this it a great program if you take it serious!!!


  • 34

    I’ve lost 60 lbs. since the beginning of June 2010. The program is worth every dollar and not expensive when it comes to your health and avoiding lots of $$ in medical bills in the future. This program is easy and should be considered a new way of being “Lean for Life” and not just a temporary diet.


  • 35

    Lindora is phenomenal. I lost 60 pounds in four months. You do not need to buy the prepackaged food to be successful though I used some of it. I can’t recommend the program more highly. It’s really good. Just do everything they say and you will lose weight. Expensive but worth it.


  • 36

    I have been on Lindora for 10 days and have lost 11.5 lbs. It is a great program if you follow the program. I cheated one day and had to work extra hard the next day. so not worth cheating. My co worker hit her 20th week Thursday and has lost 80 lbs. This is how I know Lindora works.


  • 37
    Jody Harris

    I have been doing this program myself with good results for 3 weeks now. But I am itching like crazy. I tried fish oil caps. but OMG the smell is too much. Anyone have similar issues or solutions.



    Yes, my skin my hair and all of me was dry. They suggested fish oil etc. I think the program is not balanced with any fats for daily requirements. And not to mention the other problem constipation…


  • 38

    does Lindora products, injections, or the anti sup. pills effect on the liver enzymes? are these products safe to be used?



    i would like the answer to #13 and what is the injection.


  • 39

    I lost 40 pounds on this diet. I must admit it was a very slow process, but it worked. The success to keeping the weight off is NEVER allow yourself to gain more than 3-4 pounds. If I do, I do a protein day or two, and take the weight off.
    You need to find replacements for bread, potatoes, & rice. I have been on ALL the diets and so far this is the best one for me.


  • 40

    I was able to get a list of ingredients by clicking on an “Indgredients” button, at least for the foods and supplements I looked at. I am trying this program free through Rite Aid. $99/10 weeks is cheaper than going to Weight Watchers meetings, and Lindora is more in line with what my doc wants me to eat to control my diabetes.


  • 41

    I am in week 5 of my program. Walking 10,00 to 15,00 steps a day and working hard to keep to everything on the program. Lost 11 pounds so far. Actually this is my 6th time on this program since 1993. I gain and lose. May this is the time I keep it off forever. I am in a different place in life now and more time to work on it now and for forever. I am very up on this program and can be very successful doing it. I usually go from a size 12 to 4 or 6. It is good for me.



    I am at a size 15 and i really would like to be back to a size 7 do u think that is possible. I would really like someone to talk to in regards to this. you can email me at crystal.morrow@elocallisting.com
    Could u give me a run down on this program. Thanks soo much. and anyone can email me for feedback. I just want to learn more.


  • 42

    i will be signing up 4 only one month due to finances, will i lose some weight and gain knowledge to do the rest myself?



    I believe their programs are only on a 8 or 10 week package. You will definitely lose weight in one month if you are serious about the program and stay on top of it. As other ppl mentioned they do have reasonable payment plans and you get a discount if you have Blue Shield and Blue Cross…It’s really worth it!


  • 43

    oh yeah, and there is a discount if you have blue cross medical insurance, roughly 10-20%, but they have great payment plans to help with the finances.


  • 44

    I started the program in October 2007 along with exercise at least 3-4 times a week. By January 2009, I had lost 88 pounds and felt great. I got married in July 2009, and have gained some of it back, my fault. I intend on starting the program again. It truly is about self discipline and learning to eat properly at any cost.


  • 45

    I went through the program about 10 years ago. I lost 65 lbs in 3 months. I kept it off for a few years. Then I remarried, had a baby, and am now going through a divorce, so the last few years I gained it back… long story short… this program was successful for me, so I am going back on it again.



    I tried Lindora two several years ago and lost 35 pounds. I was pleased. Now I am more serious about my health and getting rid of the weight I gained back. I too am going back to Lindora.



    Many people seem to gain the weight back, I am on day 20 of the program and have lost almost 9 pounds. I keep listening to the CD about being able to eat normal when you get to your setpoint? Does this ever happen or do you always have to eat from the menu provided?



    Hi Christy –

    I’ve lost 50 pounds already on Lindora, and I’m only at the end of week 13. For me – it’s phenomenal. People who have finished the program and who are at their lean weight will need to reset their body’s setpoint so that the mind says that they are at their happy, healthy, safe weight. This takes 3 months to a year (but on average about 3 months). After that – people who are VERY wise will add in foods one at a time for about 7 days to see if they are “sensitive” to it. It’s just like when we feed a baby! We start with one food and add in another after we’re sure that one works. But “normal” does not mean “eat HUGE amounts of carbs, fat, and sugar” – for that will lead to weight gain. But can we eat some complex whole grains? Yep. And can we go out to dinner once every few weeks and have a big meal? Yep. But generally, we’ll want to average 100 – 200 max carbs a day so that we do not go into weight-gain mode. Still – that’s a lot of carbs after eating 50-80 a day, right? 🙂



    I too have had great success with this program. I lost 22 pounds in my first weight loss phase. I kept it off even through stress and holidays. Now, after 8 months of procrastination I’m in my second week and have already lost 12 pounds. It teaches you to eat sensibly and you still feel full! Thank you Lindora!!


  • 46
    Lisa McDonald

    I don’t know if it is completely covered by insurance, but there is a discount on the program and products if you have certain kinds of insurance.


  • 47
    olga Morales

    Is this program covered by insurance?



    Your insurenc may cover the Lab work or ask the clinic and they may accept current labs within a year.


  • 48

    I started my program almost 2 weeks ago. My daughter and sister do not live near a Lindora location. If you do the program online, how do you get the B12 and boosters? Thank you


  • 49

    how much is the program?



    It ranges from 500-1200 for a program.


  • 50

    looking for info


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