Updated: 05/17/2016 - Website operated by Leptigen

Lindora Review - Does This Weight-Loss Program Actually Work? Are high cost and dieter complaints deal breakers?

Editor's Review: 2.6 / 5.0
Lindora Review

I paused before I hit the “publish” button on this one, because my conclusion was a bit of a shocker. We have heard all sorts of talk about Lindora medical weight control programs, so we took some time to write a comprehensive review, examining the ingredients, side effects, customer service quality and clinical research. Moreover, we read through hundreds of responses and experiences we found online. At this point we compressed all the facts in order to give you with the information you need.

EDITOR'S TIP: Combine Lindora with a proven fat burner such as Leptigen for better results.

What You Need To Know

First off, Lindora is a “personalized weight-loss program” for people of all ages and body types. This company was founded by Marshall Stamper, M.D. The very first office was opened in Newport Beach. With Lindora, you receive one-on-one clinical support, menu plans, fitness help and a maintenance phase. There is a feature on the official website that allows you to find a nearby Lindora clinic, and if there is not one, you can choose the online option. With a 10-week purchase you get five personalized coaching sessions, lasting behavioral changes, the new Lean for Life book, a box of protein bars and complete access to diet tools.

Lindora has been around since 1971 and there are clinics located all over California. Furthermore, there are some customer testimonials posted on the official website and some helpful videos are presented, but read on…

High Cost – “Wow?”

The first thing we felt needed to be addressed with Lindora was the price dieters are expected to pay. “From what we gathered the actual cost of Lindora ranges from $500 to $1,200 per weight-loss program. This is certainly not affordable for some,” says our Research Editor.

One customer commented, “This is a short term fix. Not a lifetime solution. With the amount of money you are paying, just go home and eat right.”

Another dieter stated, “Get ready to spend some money. This is not cheap.”

The cost was not a problem for some, according to a few reviews we read. One follower said, “The cost is a little high, but the reward is better.”

Another made a suggestion to cut the cost, “Buy the book though at Rite Aid..CHEAPER than going to clinics.”

Scroll below for one of the best products we’ve seen over the last year.

Dieter Complaints – “Quite Numerous”

Some dieters have complained about Lindora weight-loss programs. In fact, one person said, “This didn’t work for me. It’s really not a long-term solution.”

“This diet has caused me cravings… I am hungry all the time. Which makes me irritable. I can’t sleep I am so hungry. And the products they sell along with the protein drinks do absolutely nothing,” said another user.

Success was attainable for some who followed the program to the T. One said, “This diet has helped me change my eating lifestyle and I feel more active and healthy.”

We also found another that offered, “I feel good, have more energy, and am satisfied with the program.”

Our research has shown us that if there is an individual facet of a diet program or weight-loss supplement that is especially difficult or burdensome (high price, too many complaints, pills that cause side effects) the probability of long-term fat loss is pretty low. So, if Lindora does lead to multiple negative experiences, this could be very problematic.

The Science – “Valid?”

The official website for Lindora does present some research on obesity and weight-loss. While this is good to see, the information provided is not as cut and dry as Lindora would have you believe. In fact, the data presented is fairly general. At DietSpotlight, we prefer to see clear documented studies that support the method or dietary supplement and how it aids with weight reduction.

The Bottom Line – Does Lindora Work?

Well now, should we jump in the car to race out for this one? It’s clear that Lindora weight-loss centers are geared toward dieters living in California. After all, there are no centers located in other parts of the country. Therefore those located in other states will have to go with the online option, which is one reason why we have doubts about recommending the program. Note that there is no money-back guarantee. Also, some people have complained about the price.

If you need to shed some pounds and slim down fast, we encourage you to choose a diet program or weight-loss supplement that does not cost you a fortune, but is backed by plenty of positive customer reviews.

Among the best products we’ve seen in 2016 is one called Leptigen. This fat-loss supplement offers a blend of four unique ingredients, which have been proven in published clinical studies to help boost metabolism and increase fat loss. Also, we can’t find any complaints of negative side effects and dieter feedback posted on the internet reveals people are seeing substantial results.

Also, the company behind Leptigen is so very confident in the supplement that they’re offering a Special Trial Offer, which is a good sign.

Learn More About Leptigen »
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How Does Lindora Compare?

Lindora Questions & Answers:

We summarized hundreds of user comments about Lindora into this helpful FAQ.

What are the side effects of Lindora?

Some Lindora side effects may include increased hunger, upset stomach, bloating, irregular bowel movement and nausea, if you go on some customer comments.

What are the ingredients in Lindora?

The Lindora ingredients depend on the product, which include drinks, shakes, puddings, protein bars, snacks and meal-replacements.

Does Lindora work?

The official Lindora website provides information about weight-loss and testimonials, but there’s no guarantee that the program helps all users lose weight.

You may want to think about mixing things up a little and replace Lindora with a supplement like Leptigen, which is backed by some amazing dieter testimonials.

How much does Lindora cost?

The cost of Lindora depends on if you visit a clinic or if you purchase products on the official website. The clinics don’t disclose pricing, but some dieters reported spending more than $1,200 for services. The online program runs $249.

How should I follow Lindora?

You should follow Lindora according to your clinical visit or the online program you follow. The plan consists of restrictive eating and exercise.

Can I take Lindora if I have a health condition?

Women who are pregnant or nursing, those taking prescription medications of any kind, anyone under 18 years of age or people with health conditions should seek the advice of a healthcare professional prior to starting any weight-loss program, including Lindora.

What do users like about Lindora?

Some users liked that Lindora offered customer service support and that the company provided a variety of products on the official website.

What do users NOT like about Lindora?

Some users didn’t like the side effects that came with Lindora and the high cost of the services. An additional concern was that users didn’t notice weight-loss.

How do I contact the Lindora customer service department?

You can contact the Lindora customer service department by calling a representative at 1-800-546-3672, emailing an agent by using the customer feedback form or by mailing letters to Lindora 2975 Red Hills Ave. Suite #175 Costa Mesa, CA 92626.

Are the services from Lindora covered by insurance?

No, the services from Lindora aren’t typically covered by insurance. You will need to contact your provider for additional details about what is covered and what isn’t.

Do I have to visit a Lindora clinic?

No, you don’t need to visit a Lindora clinic. You can purchase supplements and follow the online program.

What is the best exercise to use with Lindora?

The best exercise to use with Lindora is based on your individual fitness level. The company recommends stating with low-stress exercises prior to including high-intensity routines or weight training.

Does Lindora come with a guarantee?

There’s limited information about the Lindora guarantee. You can enter your order number and request a refund. The timeframe to return products isn’t listed.

Do you know of any special deals or discounts on Lindora?

There are special deals and discounts on the Lindora website. If you purchase more than $100 in products, you will receive 30% off shipping. However, our readers have been buzzing over the past few months about it and taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a try.

74 User Reviews About Lindora

Leave comments below
  • 1

    Hate this program….wasted $1300 i will not get back….if you want to lose weight just eat better and workout. Its so not worth it….They just want the money


  • 2

    I’m a 41 year old female, 5’5″, 152 lbs. I started Lindora in June with the hopes of going from 152 lbs down to 125 lbs in 6 weeks. Eight days into the program I was hospitalized due to ovarian issues that were completely unrelated to the diet. Suzi at the Glendale location quickly and graciously paused my program until I could return again. Back in June I managed to lose 3 lbs during those first few days. I was thrilled. Those 3 little pounds were very encouraging. They were my doing! I just started the program again yesterday and tonight’s the end of day 2 and yes, I am hungry (not starving). I am cranky. Brushing my teeth and drinking tons of water helps.
    I went with Lindora because last year my 64 year old mom tried them out for the first time and I attended the initial meet and greet (sales) meeting with her for support. My mom started a week before Thanksgiving, went through Christmas and New Year’s while on the diet (cheated just a little) and lost 18 lbs in 6 weeks. Second reason was because I would be able to eat real food from the grocery store, not pre-made, pre-packed food. The exception is the 1st 4 days of the diet and one-day each week when I have to eat their food (protein days). They are packs of food that you mix with water and eat – sweet, savory, crunchy, creamy, liquidy, etc. Third is because going in to their office 5 days a week for a weigh-in and to get a vitamin B shot keeps me accountable and hopefully less willing to cheat. And lastly because I get to eat every 2 hours! The word diet screams “food deprivation” to me but knowing my next little meal is always coming up keeps my mind from straying.


  • 3

    Just got this gifted to me first day wish me luck keep you posted peeps!🌠


  • 4

    I’m interested in this diet. What is the cost ? Thanks


    Cameron (Editor)

    From what we gathered the actual cost of Lindora ranges from $500 to $1,200 per weight-loss program


  • 5
    Vaughn Formichelli

    Thank you for a very useful post!


  • 6

    I would like to try Lindora because I am at the end of my rope. I have to lose weight but more important, keep it off. I have failed so many times…



    I am ready too Patty but would love to see an online support from others who are on the program to help each other.



    I went on Lindora maybe 10 years ago. I was 5′ 10″ and 176 and was tired of trying everything and needed some help. I ended the program at 146 and was extremely happy. It was very tough because you eat freeze dried food for three days but then modify to regular food. I LOVE the program as it has taught me a lifestyle change. I felt it was very expensive, but I love the fact that today I can go back on the diet on my own and I just purchase some of their protein drinks and bars to keep my protein levels up. After a broken leg I have not been able to exercise or walk for months and have gained some weight back. Yes Lindora works. Yes you will not love it – they hold you accountable which really is what we all need. But you will lose the weight. I also use loseit.com every day of my life, weigh myself everyday of my life. It is a lifestyle change.


    Your Name

    Lindora works. I lost 35 lb. In 10 weekes and I feel great. I am motivated to work out to eat better. Now I think before puting food in my mouth


  • 7
    Dennis Basse

    Outstanding if you are motivated. You need to read the book, embraced the DVDs and listen to what is being presented to you by the counselor. It is sensible, practical and gives you long-term insight as to how to maintain after you have ‘learned by doing’. Janice at the Laguna Niguel clinic is really focused on what you learn, your questions and raves at your results. Don’t knock it if you havn’t tried it. It is your health and you won’t upgrade it at the bottom of an Rx bottle. As with everything in life, make a wise decision or purchase really superior health insurance. Your choice.


  • 8
    Christy Sanders

    Years ago, my sister told me about her co-worker that lost a ton of weight. I’m interested in your program and I would like to sign up. Does your program require surgery?


  • 9
    Patricia Sakaguchi

    My daughter-in-law and I were eating a fish sandwich at the Hat on this particular Friday. We both had been talking about loosing weight. She said how about Weight Watchers? No!!! Then she mentioned Lindora. She had been on Lindors’s program a long time ago and lost 40 pounds. We called from our table and had an appointment within 1 hour. We saw Traci in the West Covina Clinic. Next thing you know we both signed up for the 10 week program. We both are just starting our 4th week and today I weighed 21 pounds LESS. I look forward to going my three days a week. Traci, Robin and Erica, who work at the West Covina Clinic, are absolutely the BEST!! They are SO ENCOURAGING and HELPFUL. I feel so good and have energy I never had before. I have tried so many weight loss programs and for me, LINDORA WORKS! I look in their skinny mirrors and say to myself, THIS IS GOING TO BE ME!!! Their food is pretty good and the protein bars and drinks are amazing. I’m SO glad I decided to do this. Thank you Traci, Robin and Erica!!!!


  • 10

    What are your age requirements


  • 11

    When I was serious about loosing weight in the mid 90’s I tried Lean for Life. I went from 210 lbs. to 155 lbs. in a matter of several months. I have been on almost every program out there and this one has really worked for me. After several years, I started to gain a few pounds and went back on Lean for Life. I am down to 127 lbs! This is the lowest weight I have been in almost 40 years. I just ordered all of their books because mine were so old. The best thing about this program is that you see results every week if you follow the program. Just try this program and commit to it for a couple of weeks and you will see how successful you can be.


  • 12

    This program does work if you are willing to do what is said. Loss 40 lbs. in 9 weeks.


  • 13
    kathy fletcher

    This diet has caused me extreme cravings… I am hungry all the time. Which makes me irritable. I cant sleep I am so hungry. And the products they sell along with the protein drinks do absolutely nothing.



    You didnt say how long you been doing this ? It takes time to get use to new ways I think this is a great program!!!


  • 14
    Cedrick Jackosn

    Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such magnificent info being shared freely out there.


  • 15

    I started Lindora about 40 days ago, I have lost 20 lbs and that feels great! My size dropped from xxl to large, I get compliments and feel great…. My concern with Lindora diet started about a week ago. I ate one meal that was a little high in carbs then I did really good the next two days with a lot if exercise but went I went to Lindora and checked my weight on the scale, I was 1.5lbs heavier! I let it slide …. Yesterday at valentines day I came home starving… My wife prepared chocolate covered strawberries, and delicious food, I told my self that after losing 22lbs I want to have a cheat day, I started eating whatever I desired in the next few hours. I felt guilty but I said to my self that I’ve been working hard and therefore I deserve to cheat!
    The next morning I went on the scale and I gained 5lbs, that was a shock to me , I was really upset of jow hard I worked to shead the weight and how easy it was to gain it back! I know that if I keep going with the program I will loses weight but what is the point if I’ll gain it all back by cheating once in a while. I’m a human being and I can hollow their rules forever …. Dono what to do


    Your Name

    The same thing happened to me but it was a combination of things such as bloating and water retention from eating bad. I did a protein day after checking in with Lindora and everything was A-OK once again.


  • 16

    i start the program 3 months ago and I lost 38 pounds . The diet work if you follow good . I’m a personal training I try everything diet exercise nothing work and I used say I can do it alone . My answer is no we need help I love the program and really change my life . I have 5 other people that start the program with great result and they love it . Help with everything principal with confidence . Like any other diet or surgery if you comeback to eat the old wait 100% you will gain weight you need to have control .love it and I will recommend to any person I know . They are friend that see how I look know and they are amazing how much I change . I feel with a lot of energy and feel 10 year young . One think alway include you exercise will help to tone your body . Thank you lindora you change my life and health .


  • 17

    I have attempted to lose weight at least 10 times in my life. I did Atkins, Nutrisystem, South Beach, Weight Watchers and lots of Dexetrim years ago. The weight always came back because I was not smart enough to count the right things. You can’t just count calories, you need to count carbs. You need enough fiber to maintain a healthy bowel. You need to drink lots of water (even if you are not trying to lose weight ).You do need to ‘move’ for a consistent period of time, regularly. Losing weight is an education. If you don’t educate yourself and live what you have been taught, you will gain back what you lost.
    Lindora is not cheap but it is like a college course in food and eating habits. Once you learn what you need to know to become lean and healthy, you can maintain it for the rest of your life. I am about to complete my first Lindora program and will have lost 25 pounds. I include some of Lindora’s food (not a requirement) and food which I prepare at home or eat out, (yes, you can eat out ). If I follow what I am learning about planning my day’s menu, I am not hungry and (best of all) I am not experiencing CRAVINGS as I once did. The learning is becoming embedded in my head and it is reflected in my healthier body. High marks for the program.



    How much did it cost you so far?


    Your Name

    Well said 🙂


  • 18

    I am a 58 year old male and went from 332 lbs to 280 lbs in my first ten week program at the Temecula Clinic before taking a recent two week break. I have found this to be a fairly easy program so here are my experiences:

    1) If you strictly follow the program you will lose weight. I learned not to sweat little increases of weight because the body will cycle in both food and water retention. As long as the trend is down I didn’t worry.
    2) Because I was able to eat every 2 hours I never felt hungry though I did miss a variety of flavors. But I focus on what I can have and the accompanying weight loss instead of what I am missing. Essentially part of the diet is my frame of mind.
    3) I have always had a high water intake and usually drink 150% of what Lindora recommends. This helps keep me full and has kept me from having any problem with constipation due to the protein imbalance in my diet.
    4) I do not use the B vitamin shots because I take a B-complex sub-lingual supplement vitamin every day and research shows the injections and sub-lingual administration are nearly equal in effectiveness. Instead I take the lipotropic shots twice a week to help the liver metabolize the fat. One time I let them give me the B vitamin booster and highly regretted it since I already have a difficulty with incontinence and the B-6 made me urinate nearly every hour for 36 hours.
    5) I use a combination of Lindora products and groceries from the store. As much as possible I use groceries but when you are trying to eat every 2 hours the convenience of being able to grab something quickly is a help.
    6) Keeping the daily log and two appointments a week helped me with accountability. The ladies were also very helpful with recommendations regarding my eating and exercise.
    7) Do not expect to do this without regular exercise. After about two weeks of the Lindora ladies challenging me to exercise I began walking daily. By the end of my first 10 week program I was entering holiday 5K walks and doing very well. The exercise in combination with the eating plan is why I had such a large drop in weight.
    8) It is not cheap but I asked myself If I would pay $5000 if someone said I could be at my goal weight instantly. My answer was that I would gladly find the money to be thinner. Thus I realized that my health was more important than my bank account. BUT, if all I had was the online program I would not have attempted this. The regular clinic visits are very important for my accountability. BTW – Joining the club and watching for their regular sales makes the program much cheaper.

    I took a two week break during the Christmas and New Years holidays and experienced less than a 1.5 pound gain. This level of gain is very easily attributable to cyclic food or water retention. What I learned about myself during the two week break is that I had learned to eat smaller portions, single helpings and make good choices. I also continued eating frequently across the day so I never was really hungry causing me to overeat. I did have sweets and other high caloric dishes during this time but chose to limit the quantities to a tablespoon here and there to sample the flavor and avoided filling up on these types of foods. So even though it was only a short break it is evident to me that my eating habits are changing.

    I am in the first week of my second ten week program and have dropped down to 273. The El Nino storms have made it difficult to keep up my walking routine so I am looking for an inside exercise program (Hate Videos) to keep up the weight loss.


  • 19
    lee can

    The cholesterol goes down. I tell you this because my labs ere so screwed up. I took my reults from lindora to my own doctor, he did the same test and in one week of lindora, my numbers have decreaed………the constipation part, take metamucil


  • 20
    lee can

    Lindora is a good program. They asess your lab, tell you what you need to do and follow their guide. You do not have to buy their meals, if you are smart, you read the book and in it, it tells you about the diet,what grams, what not to eat and so far i lost 10 pounds in a week. My diabetes (sugra went down from 200 to 130) something my own doctors haven’t been able toregulate with diet. The injections are b6 b12, some boosters to give you the energy. multi vitamins and other minerals,which you cn buy on your own…what is there not to like/


  • 21

    Is it true tne Lindora diet makes your colesterol go sky high?



    No, in fact it will make it drop. Cholesterol isn’t raised by eating fat … it’s raised when you get too much sugar and starchy carbs. I’ve done low-carb in one way or another for the last 10 years, and the ONLY time my cholesterol goes up is after Christmas, because I do eat pastries and cookies and desserts during that time.


  • 22

    What is the content of that drink that they push, and why are they giving B12 shots all the time? Anybody seen any implications, like insomnia, and rage, or other changes. What if one overdoes the drink, whatever that is. Where do you see what is in that? Sure seems blood tests, urine strips, and shots, shouldn’t be part of a diet plan. Seems like a scam like most. Of course the tests are always going to be “good”..how will they get your money if they come back bad?



    What drink? I’ve been on Lindora for 10 weeks and lost over 40 pounds. I don’t use any drink. Look up B-12, it helps with weight loss and supressed cravings. Urine strips are used to determine if the body is in ketosis. The initial blood tests are a blood panel, the same as what your doctor would do during a physical. They tell cholesterol, liver counts, etc. While your concerns are valid, you are knocking a program before you try it, often the first issue with people trying to lose weight and get healthy.



    The program works if you follow it. The shots are strictly vitamins as you benefit from the energy boost when on a low carb diet. The tests are done before they will put you on the program because they are a medical weight loss facility. If you have health issues that put you at risk when on a low carb diet, they will NOT allow you to do their program. The urine strips tell you if you are burning fat. There is no magic drink, just low carb foods eaten every 2-3 hours.


  • 23

    I am a local Huntington Beach Personal Fitness Trainer/ Massage Therapist….over 20 yrs exp I was wondering if there is an opportunity to here to work with your clients? I am a independent contractor and I have trained a couple people who have used your program!

    Thank you,

    Donna Vittorio



    How much do you charge? Where exactly do you do your training?
    Have you worked with men 56 yrs. old?
    Thank you



    Hi Donna, I live in Irvine and looking for a personal trainer. If interested, plz reply to me at creativesoul08(at)gmail(dot)com. I have signed up for Lindora and let’s see how it goes!



    I’m in Irvine too. It would be cool to have group training!



    Roberta, I just started week two…I live in mv. How about trying to figure out some walk schedules, etc.? Call Lindora Laguna hills location and leave your number for Dee. I will call you!!


  • 24

    I think people who do Lindora are people who are unwilling to do it the right way. If you restrict calories and from what I understand it is incredibly low on this program anyone will lose weight. You are not learning how to eat for life. I am in this industry and everyone that has come to me has not kept it off. This is a short term fix. NOT A LIFETIME solution. With the amount of money you are paying, just go home and starve yourselves!



    You say people come to you. Come to you for what? where? what do you suggest for those of us who need help to loose wight and can’t do it on our own? A great support system and strict diet really should help no?


  • 25

    I have been on the plan for 2 weeks and I have lost 10 lbs. ALL DIETS ARE SHORT TERM. It is personal fault if the weight loss doesn’t happen and if the lost weight is gained.
    Are we sane adults or what????
    Long term results come in biomodification (a positive mindset, proactive approach to life in general) and adjusting to a healthy setpoint (how much and what we eat), and all of that is wisely taught in the book.
    If you follow, you’ll do good, if not…go back to fat clothes…Negativity is #1 enemy of people that struggle with weight issues. YES it is possible and YES YOU can do it.
    I gained weight by sitting on my butt and overeating. All other explanations are denial and rationalization.
    I highly recommend Lindora. Nurses are wonderful, personable and thorough in examining your daily food journal. I got blood test and vitamin shots with my program and I feel that my goal, 60lbs weight loss will be a breeze.



    That’s a right well said !!


  • 26

    Lindora is a short term diet only. It does work but it doesn’t last because it doesn’t teach you any life food survival skills. The diet is based mostly on selling; their food, their program, their shots. It has a extremely restrictive menu. Once you begin to eat healthy but an expanded menu the pounds come back on so fast it crazy. I run, do Pilates and weight lifting and the pounds just started coming back on. Lindora was all ready to sell me my next program. I don’t recommend Lindora unless you just want to lose weight for an occasion. You should NOT expect long term results.


    Your Name

    I don’t think you know what you are talking about. Maybe you should look into it or read the book.



    The program consists of 4 phases. The 3-day prep phase, the rapid weight loss phase and the final two phases are dedicated to metabolic adjustment and weight management. Sometimes you need more than 1 cycle (each time adjusting your metabolism at the end) I did 2 10-week and 1 6 week cycle. I learned how my metabolism responds to food through the 4-phase cycle experienced through the LFL program and have kept the weight off for 5 years.


  • 27

    I signed up at Lindora. Yes it is expensive. I have no doubt from all the testimonials that it works. I question the maintenance. I don’t want to be stuck having to buy their products forever to keep the weight off. What if I move out of California or outside the U.S.?



    I have been on Lindora s iince the end of May, I have to say that with all the diets that I have done over the years this has been the best for me! I have lost 75lbs and feel great. you do have to stick to it and excersise like with any weight loss program, but this is a way of life and if you eat well you will do well. for me I have done this mostly regular foods and sometimes I will have Lindora but for sure you dont have to live on their stuff! Good luck to anyone who does this it a great program if you take it serious!!!


  • 28

    I’ve lost 60 lbs. since the beginning of June 2010. The program is worth every dollar and not expensive when it comes to your health and avoiding lots of $$ in medical bills in the future. This program is easy and should be considered a new way of being “Lean for Life” and not just a temporary diet.


  • 29

    Lindora is phenomenal. I lost 60 pounds in four months. You do not need to buy the prepackaged food to be successful though I used some of it. I can’t recommend the program more highly. It’s really good. Just do everything they say and you will lose weight. Expensive but worth it.


  • 30

    I have been on Lindora for 10 days and have lost 11.5 lbs. It is a great program if you follow the program. I cheated one day and had to work extra hard the next day. so not worth cheating. My co worker hit her 20th week Thursday and has lost 80 lbs. This is how I know Lindora works.


  • 31
    Jody Harris

    I have been doing this program myself with good results for 3 weeks now. But I am itching like crazy. I tried fish oil caps. but OMG the smell is too much. Anyone have similar issues or solutions.



    Yes, my skin my hair and all of me was dry. They suggested fish oil etc. I think the program is not balanced with any fats for daily requirements. And not to mention the other problem constipation…


  • 32

    does Lindora products, injections, or the anti sup. pills effect on the liver enzymes? are these products safe to be used?



    i would like the answer to #13 and what is the injection.


  • 33

    I lost 40 pounds on this diet. I must admit it was a very slow process, but it worked. The success to keeping the weight off is NEVER allow yourself to gain more than 3-4 pounds. If I do, I do a protein day or two, and take the weight off.
    You need to find replacements for bread, potatoes, & rice. I have been on ALL the diets and so far this is the best one for me.


  • 34

    I was able to get a list of ingredients by clicking on an “Indgredients” button, at least for the foods and supplements I looked at. I am trying this program free through Rite Aid. $99/10 weeks is cheaper than going to Weight Watchers meetings, and Lindora is more in line with what my doc wants me to eat to control my diabetes.


  • 35

    I am in week 5 of my program. Walking 10,00 to 15,00 steps a day and working hard to keep to everything on the program. Lost 11 pounds so far. Actually this is my 6th time on this program since 1993. I gain and lose. May this is the time I keep it off forever. I am in a different place in life now and more time to work on it now and for forever. I am very up on this program and can be very successful doing it. I usually go from a size 12 to 4 or 6. It is good for me.



    I am at a size 15 and i really would like to be back to a size 7 do u think that is possible. I would really like someone to talk to in regards to this. you can email me at crystal.morrow@elocallisting.com
    Could u give me a run down on this program. Thanks soo much. and anyone can email me for feedback. I just want to learn more.


  • 36

    i will be signing up 4 only one month due to finances, will i lose some weight and gain knowledge to do the rest myself?



    I believe their programs are only on a 8 or 10 week package. You will definitely lose weight in one month if you are serious about the program and stay on top of it. As other ppl mentioned they do have reasonable payment plans and you get a discount if you have Blue Shield and Blue Cross…It’s really worth it!


  • 37

    oh yeah, and there is a discount if you have blue cross medical insurance, roughly 10-20%, but they have great payment plans to help with the finances.


  • 38

    I started the program in October 2007 along with exercise at least 3-4 times a week. By January 2009, I had lost 88 pounds and felt great. I got married in July 2009, and have gained some of it back, my fault. I intend on starting the program again. It truly is about self discipline and learning to eat properly at any cost.


  • 39

    I went through the program about 10 years ago. I lost 65 lbs in 3 months. I kept it off for a few years. Then I remarried, had a baby, and am now going through a divorce, so the last few years I gained it back… long story short… this program was successful for me, so I am going back on it again.



    I tried Lindora two several years ago and lost 35 pounds. I was pleased. Now I am more serious about my health and getting rid of the weight I gained back. I too am going back to Lindora.



    Many people seem to gain the weight back, I am on day 20 of the program and have lost almost 9 pounds. I keep listening to the CD about being able to eat normal when you get to your setpoint? Does this ever happen or do you always have to eat from the menu provided?



    Hi Christy –

    I’ve lost 50 pounds already on Lindora, and I’m only at the end of week 13. For me – it’s phenomenal. People who have finished the program and who are at their lean weight will need to reset their body’s setpoint so that the mind says that they are at their happy, healthy, safe weight. This takes 3 months to a year (but on average about 3 months). After that – people who are VERY wise will add in foods one at a time for about 7 days to see if they are “sensitive” to it. It’s just like when we feed a baby! We start with one food and add in another after we’re sure that one works. But “normal” does not mean “eat HUGE amounts of carbs, fat, and sugar” – for that will lead to weight gain. But can we eat some complex whole grains? Yep. And can we go out to dinner once every few weeks and have a big meal? Yep. But generally, we’ll want to average 100 – 200 max carbs a day so that we do not go into weight-gain mode. Still – that’s a lot of carbs after eating 50-80 a day, right? 🙂



    I too have had great success with this program. I lost 22 pounds in my first weight loss phase. I kept it off even through stress and holidays. Now, after 8 months of procrastination I’m in my second week and have already lost 12 pounds. It teaches you to eat sensibly and you still feel full! Thank you Lindora!!


  • 40
    Lisa McDonald

    I don’t know if it is completely covered by insurance, but there is a discount on the program and products if you have certain kinds of insurance.


  • 41
    olga Morales

    Is this program covered by insurance?



    Your insurenc may cover the Lab work or ask the clinic and they may accept current labs within a year.


  • 42

    I started my program almost 2 weeks ago. My daughter and sister do not live near a Lindora location. If you do the program online, how do you get the B12 and boosters? Thank you


  • 43

    how much is the program?



    It ranges from 500-1200 for a program.


  • 44

    looking for info


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