No S Diet Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The No S Diet is a relatively simple diet concept designed to help you lose weight without really depriving yourself over the course of the program. It relies on an easy principle of eating no sweets, no seconds, and no snacks, except for on days that start with S. Read more about how this diet works and decide if it is the right one for you or if you need to use another program to help you reach your weight loss goals.

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Product Features

The No S Diet works because it is a simple, easy-to-follow plan. Don’t eat sweets, don’t eat snacks, and don’t eat seconds Monday through Friday, and use Saturday and Sunday for your cheat days. It works well because you are allowing yourself to have a little bit of everything so you do not feel feelings of deprivation, which enables you to stick to the plan better than plans that tell you that you are not allowed to have certain foods at all. It works based on portion control, because in order to have a little bit of everything you must carefully watch the portions, and you cannot have seconds, so it keeps your portions in line this way, too. No snacking means you will not aimlessly sit and snack, which saves calories and keeps you from overeating. This plan works because you have “cheat days” worked into the program, and since you are not depriving yourself of anything, the program is easy to sustain over the length of time it will take you to reach your weight loss goal. During the week, you are to eat three square meals every day, but there are no diet plans available to help you reach your goal. You are encouraged to exercise on days that do not start with S, for at least 30 minutes a day, so you can take a break on the weekends.

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  • The No S Diet does not require you to count calories.
  • This program does not restrict anything from your diet.


  • The No S Diet could lead to binge eating over the course of the weekend.
  • There are no meal plans or recipes to help you along the way.
  • You still need to make healthier eating choices if you want to see real results.
  • This book has been met with mixed reviews.


The No S Diet does a good job of providing a simple approach to weight loss without deprivation, but if you do not make an effort to opt for healthier food choices in placed of junk food or fast food that you may be eating now, then you will not likely see the results you are looking for.

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