What You Should Know
Have you ever wanted to boost your energy levels, minimize feelings of fatigue, and improve your overall mood? Well, there are some dietary formulas out there that are claimed to assist with this. At this point, we are going to take a closer look at one of them, which is called Rhodiola Rosea.
Rhodiola Rosea comes from the Crassulaceae plant family. It grows in several cold regions around the world. Companies like The Vitamin Shoppe offer a version of this formula for $12.99 (30 veggie capsules). Each capsule contains 500 milligrams of the plant extract. One or two capsules are directed to be taken daily with meals. Unfortunately there are no customer reviews provided for this product.
List of Ingredients
Rhodiola Rosea Extract 500mg (std. to 5.4% rosavins 27 mg, 3.6% rosavin 18 mg, 0.9% salidrosides 4.5 mg and 36% polyphenols 180 mg), Vegetable Cellulose, Dicalcium Phosphate, Magnesium Stearate, and Silica.
Rhodiola Rosea is a plant extract that has been made into several dietary supplements nowadays. While some products merely contain Rhodiola Rosea as a main ingredient, others are just the natural substance itself. This plant grows in the mountains of Central Asia, as well as in the Rockies, Iceland, and the Alps. While some herbal specialists state it is a substance that improves your health and lengthens your life, others say that Rhodiola Rosea can assist you by alleviating depression, improving focus, minimizing fatigue, and improving mood (it may encourage the release of endorphins). Some other names of Rhodiola Rosea are Roseroot, as well as Golden Root. A number of distributors and manufacturers offer some version of this plant extract in capsule or tablet form.
- Rhodiola Rosea may improve mood and reduce depression.
- This is an all-natural plant extract, which some people will appreciate.
- It can be acquired conveniently online through several dealers.
- This product does not aim to help users lose unwanted body fat.
- Rhodiola Rosea does not curb hunger or heighten thermo genesis.
- None of the claimed benefits of this supplement formula are proven.
- Rhodiola Rosea may lead to negative side effects in some users.
- It is warned that you should consult a real doctor before taking this herbal formula.
When choosing a dietary supplement, you must always keep in mind potential side effects, warnings, cost, and whether or not it has been proven to work. As for Rhodiola Rosea, this supplement has not been scientifically proven at all. While it is possible that it may increase your energy levels, improve your mood, and heighten mental acuity, it is not proven. You should also keep in mind that this is not a weight loss supplement, and it does not help with fat burning, appetite suppression, or improved thermo genesis.