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Goli Apple Cider Vinegar Gummies Review - 12 Things You Need to Know

Goli Apple Cider Vinegar Gummies – what’s the deal with the old apple cider vinegar diet? This diet has been around for decades, so why is it so popular? Our researchers wanted to find out just that.

The team dug through the ingredients, potential side effects, where to buy, customer service, and more. Here’s the bottom line on whether or not Goli Apple Cider Vinegar Gummies are worth a try.

Goli Apple Cider Vinegar Gummies can be purchased through their Official Site.

Goli Apple Cider Vinegar Gummies Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Goli Apple Cider Vinegar Gummies?

Goli Apple Cider Vinegar Gummies are precisely what the product claims to be – an apple cider vinegar supplement. Apple cider vinegar has a long history as a weight-loss ingredient, but it may offer other possible health benefits.

  • MedGenMed – We found mention of an increased feeling of fullness and other medicinal uses of apple cider vinegar.
  • Atherosclerosis – Most of the research into beet pertains to heart health. For instance, research showed improved circulation with regular supplementation of the root.
  • Nutrients – There’s also evidence that suggests pomegranate can help fight inflammation. This is important in weight loss because obesity is a condition of inflammation.

Who Makes Goli Apple Cider Vinegar Gummies?

Goli is the company that makes Goli Apple Cider Vinegar Gummies.  The company BBB profile reveals that as of January 2021, they are an accredited business with an A rating. With 24 customer reviews, they have 1.88 of 5 stars. There have been 94 complaints in the last 3 years, and all of them have been closed in the last 12 months. This is no surprise, since the company has only been in business for two years, and BBB accredited since September 2020.

Goli Customer Service

You can contact Goli customer service by:

Calling: 888-345-1452

Writing: 8430-240 Santa Monica Blvd, West Hollywood, CA 90069

The company also has an ambassador program for those who are interested.

Products Similar to Goli Apple Cider Vinegar Gummies

Apple Cider Vinegar Diet
Other Products

Other Goli Products

At this time, it looks like the only product from Goli is Goli Apple Cider Vinegar Gummies.

Goli Apple Cider Vinegar Gummies Customer Testimonials

Goli Apple Cider Vinegar Gummies Claims

The primary claims made by Goli Apple Cider Vinegar Gummies are:

  • Gluten-free
  • Vegan
  • Organic
  • Non-GMO
  • Unfiltered
  • Gelatin-free

The products are “packed with powerful antioxidants and infused with superfoods.

Others claims include:

“Supports healthy digestion

Helps reduce weight

Helps your body detoxify

Restores complexion

Enhances energy”


Goli Apple Cider Vinegar Gummies Ingredients

The ingredients in Goli Apple Cider Vinegar Gummies are more than just apple cider vinegar, though that is the first ingredient. The ingredients in Goli’s product are:

  • Apple Cider Vinegar
  • Organic Beet Root
  • Organic Pomegranate
  • B Vitamins
  • Organic Tapioca Syrup
  • Water
  • Organic Cane Sugar
  • Pectin
Details on Ingredients

Details on Ingredients

The details on Goli Apple Cider Vinegar Gummies ingredients tell us exactly how this product is supposed to work. Here are the facts on the apple cider vinegar supplement.

Apple Cider Vinegar (ACV): There’s long been a connection between apple cider vinegar and weight loss. Though some claims are extraordinary and unfounded, based on research, others are quite true. For instance, 2009 research showed that body weight and waist circumference, among other parameters, were reduced in obese subjects using ACV – Bioscience, Biotechnology, and Biochemistry.

Now, unfortunately, new research has involved rats and shrimp, not humans. While the results are promising, there’s no tangible connection between ACV and weight loss without replication in humans. While this study uses animals,  Scientific Reports noted, “Although acetic acid has been identified as the main component in vinegar that contributes to its anti-obesity effect, reports have shown that vinegar produced from different starting materials possess different degrees of bioactivity.”

Organic Beet Root: Though there’s no secure connection between beetroot and weight loss, we did find research in PLoS One that showed improved exercise performance in runners who supplemented with beetroot for 15 days. Additionally, according to the journal Nutrition & Metabolism, “available data supported the health-promotional properties of beetroot and its byproducts.”

Organic Pomegranate: There is quite a lot of support for pomegranate’s antioxidant effects, as per Advanced Biomedical Research.

As for a direct connection between pomegranate and weight loss, we look to research in the Journal of Nutritional Science. Based on a double-blind clinical trial, pomegranate extract did not affect body weight or body mass index (BMI).

B Vitamins: B vitamins are crucial to cellular health and a long list of body functions. As for weight loss, research using rats has shown promise, according to Current Medical Sciences, but the same effects haven’t been replicated in human subjects, yet.

Weight Loss

Goli Apple Cider Vinegar Gummies and Weight Loss

Based on the research completed, we could not find a strong connection between the ingredients in Goli Apple Cider Vinegar Gummies and weight loss. There’s anecdotal evidence for using ACV for weight loss, but human research doesn’t fully support the claims.

Side Effects

Goli Apple Cider Vinegar Gummies Side Effects

We were unable to find any side effects associated with apple cider vinegar supplements. If there were stimulants in the formula or some form of protein, we could ascertain some generic side effects, but that’s not the case with Goli Apple Cider Vinegar Gummies.

How to Use

How to Use

Two Goli Apple Cider Vinegar Gummies is equivalent to one shot of apple cider vinegar. We assume that because the exact details aren’t provided by one shot, the company means one shot-glass serving or one ounce.

Cost and Where to Buy

Cost and Where to Buy

You can purchase Goli Apple Cider Vinegar Gummies from Amazon and the official website. The prices between the two retailers are not a bit different.

Official Website: $19 per bottle – if you order five bottles, the price drops to $17.80 per bottle.

Amazon: $19 per bottle

Pros and Cons

Pros and Cons

What are the good things and the not so good things about Goli Apple Cider Vinegar Gummies?


  • Science has been looking into the benefits of apple cider vinegar for decades.
  • Easy to take.
  • Inexpensive – one month for $19.


  • There’s not a lot of research around the gummy delivery system.
  • Apple cider vinegar isn’t the best weight-loss ingredient.
  • Not all claims are supported by science.
What Users Are Saying

What Users Are Saying

“Horrible for acne prone skin. Wish I would have read the reviews, I broke out immediately.”

“It taste good but not really seeing any weightloss. Just an overpriced gummi bear.”

Goli Apple Cider Vinegar Gummies Ingredients
Bottom Line

Bottom Line on Goli Apple Cider Vinegar Gummies

Unfortunately for Goli, the Goli Apple Cider Vinegar Gummies aren’t any more effective than drinking apple cider vinegar (ACV), but it is definitely more convenient and tastier – we give them that. There’s no indication, based on clinical research, that ACV works to affect weight in humans. If you insist on giving ACV a try, you may be able to find a much cheaper option.

When you’re ready to lose weight, you won’t need ACV when you have an app that offers lasting change.

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Goli Apple Cider Vinegar Gummies Review
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Goli Apple Cider Vinegar Gummies

What is Goli Apple Cider Vinegar Gummies good for?

According to Goli, Goli Apple Cider Vinegar Gummies will improve digestion, increase energy, clear skin, detox the body, and relieve digestive problems.

Do the Goli Gummies really work?

Based on clinical research, there’s no evidence that Goli Gummies work for weight loss.

Do apple cider vinegar gummies make you poop?

The pectin in some apple cider vinegar gummies has been shown to support growth of good bacteria in the digestive tract, which may help with digestion. It also can have a bulk-forming effect on stool.

What are the side effects of Goli Apple Cider Vinegar Gummies?

There are no frequently reported side effects for Goli Apple Cider Vinegar Gummies.

Is Goli Gummies FDA approved?

No, Goli Gummies aren’t FDA approved. No supplements require FDA approval before being marketed and sold.

Where can I buy Goli Apple Cider Vinegar Gummies?

Goli Apple Cider Vinegar Gummies can be purchased using their Official Site.

How many Goli should I take a day?

You take two Goli Apple Cider Vinegar Gummies to equal one shot of apple cider vinegar.

55 Goli Apple Cider Vinegar Gummies Reviews

  • Delicious
    Tracy Loftin (Verified Purchase)

    My son bought them, I have been taking them. The taste and texture are great, however, and here’s the TMI, let’s just say the side effects for me, is that of consuming to many sugar free gummies. I have had a suppresses appetite which is has been great. For the first few days, we all had upset stomach. I stopped taking them, waited a few days and started again. I think the time of day, switching from late afternoon or evening to morning helped with the stomach upset.

  • Disappointed
    Shakila Anwar (Verified Purchase)

    Really dissatisfied with this product. Purchased 5 bottles and it stated free p&p but had to pay a surcharge once I received them which was equivalent to the cost of a bottle but though I’ve got them now and could wait to get them In my regime but I’ve never felt so unwell . Been nearly 4 wks and noticed after taking the goli gummies i get severe cramps in my abdomen and sharp pains 8n my back. Wouldn’t say its given me a boost of energy as still feel pretty lethargic and seem to be experiencing dizziness

    • Melissa

      I’m having the same pains! I quit taking them, but left with the abdominal pains!

    • Kavitha Veeran

      Hi I’m Feeling the same too. Are you better now?

      • Mrs T

        Same here. I haven’t been about to have a bowel movement and I’ve been cramping for three days now after stopping.

  • Had to stop
    Destiny (Verified Purchase)

    Day 2 and I have had nausea, vomiting, chill, shakes, muscle aches, fatigue and raise in body temp.

    • Mic

      I also developed nausea on day 2 Along with muscle aches. Definitely felt worse than before I started taking it. Looks like a waste of $20

    • Michele

      I am starting to have similar issues!!! It has also kicked my anxiety and panic attacks in gear, and the vivid dreams and hearing things that are happening in my dreams are awful.

      • Jacquelina

        I took two last night and my heart beat hard all night. The whole night I slept light. Has to have been goli

        • Maryann

          My first day I took 2 gummies and could not sleep my mind kept racing I’m scared to take again

        • Bridgette

          Thank you for your post. I thought it was just me. I started taking Goli and started having pain in my chest off and on. I am going to stop taking It to see will that help.

          • Angela M Phillips

            I recently started with chest pain too and was wondering if it was from taking Goli. When you stopped did the chest pain stop?

      • Cynthia Schumacher

        The gummies have aggravated my stomach and brought on anxiety attacks that last all day. Thank you for posting.

    • Tricia

      How are you now? Did you discover you were just sick?

    • Deserie Nelson

      I’m feel the same, feeling nauseous and off… definitely won’t continue taking these.

    • Annie

      Thank you for posting this! And for everyone who commented, thank you! I started by taking one a few months ago and didn’t notice anything…forgot I bought them and found them two days ago. Took two and about an hour later I was doing yoga because I needed to relax and I had to stop because I was so nauseous. I thought it was the yoga and that I had injured my neck. My anxiety kicked into high gear for almost 48 hours. It could be that the gummies were working and my body was responding and if I keep going I might have renewed health and no more anxiety but I think I will find a more gentle, less nauseating way to do it… like only take one at a time!

    • lisa

      Is that part of the detoxing?

    • Teresa

      I am disappointed. I have been taking two a day for a month and the severe cramping and diahrea after everything I eat has been awful. I was hoping my body would get used to them. I am stopping them and hopefully things will clear up.

  • LOVE it!!!
    Ashley (Verified Purchase)

    I love these gummies. They taste amazing and I’ve noticed a huge difference with loss of appetite. I’m only eating two meals a day now, whereas before I was grazing all day long. I’ve noticed a slight increase in my energy and this has also helped with stomach issues. I highly recommend the product.

    • Anonymous

      I have been taking the gummies for 2 weeks, it curved my appetite and well no weight loss yet, I take 2 in the morning with food 1 in afternoon.

  • Anonymous (Verified Purchase)

    I started the gummies three days ago and have had diarrhea as a side effect. I only took one every morning too.. I like them but cant continue if this continues.

    • Annonymous

      I am having the same issue not sure why that is happening! I’m taking 2 in the morning after breakfast. 🙁

      • Anonymous

        i have severe diarrhea after taking them ..no more

        • Vanessa J Woodward

          I’ve been sick with this for the past 2 days and these gummies were #1 suspect – but until now, I wasn’t for sure. So glad I found this… I’ve already stopped taking them and hopefully I’m back to normal soon.

        • james

          i have had the same effect from them.

    • Anonymous

      Yes, I have been taking 6 a day and think I need to cut back. My appetite is much less as well. Glad I’m not the only one with upset stomach issues.

      • Tracy Kitching

        Ditto! I’m glad I’m not the only one! I’m persevering with them but now only taking half of one in the morning and seeing how I get on.
        I took 2 initially when the box arrived and didn’t sleep well that night. From the following morning, it was like a purge that was so severe, it left me feeling weak, shaky and extremely tired.
        I will persevere with them and try and increase the dose – I’m wondering if the diarrhoea is just my body reacting to them and this will improve in time. I’m certainly giving 1 bottle a go.
        On the flip side, I have noticed a reduction in appetite and I’ve lost nearly a kilo (2.2lbs) in weight in about 3 days, but that could be due to the diarrhoea.
        However I can’t take a whole one if I’m going out; where’s the nearest bathroom?
        Also was concerned to read that there is 1g of sugar in each gummy which seems an awful lot.
        The jury’s still out but another positive is that they taste delicious ☺

    • Charlene Cunzolo

      Same here! I take 2 a day. Started with 6 a day and I was like WOAHHH!!! I’m sooo bummed

    • Anonymous

      Stomach issues here as well. Will not continue using.

  • Not sure of the benefit for the cost
    Mat Parker (Verified Purchase)

    Have taken Goli gummies for about a month. I honestly don’t see much difference in energy. Appetite suppressant? Not really, either. I’m trying to justify the $19/mo cost but my try a cheaper alternative (except shooting ACV. YUCK!) I wanted them to really make a difference because I enjoy a good revolutionary product, but this may not be it. Sorry.

  • One side effect I found with the Gummies
    Debra (Verified Purchase)

    When I take these at night the b vitamins get me jacked up, then I have difficulty falling asleep. So I can take them during the day and I do think it fuels my workouts 💪 and they do taste great compared to a shot of vinegar! Has anyone else had this side effect?

    • Anonymous

      Yes, I am glad I read your review. I have been having trouble sleeping. Then tired during the day. I do not take at night and it is still doing that to me.

      • Joanne W

        Same! I came here to see if it was just me! I took the second serving about 5/6 pm, and I could not sleep until 6:00 am this morning!

      • Cynthia Edwards

        I take one in the morning. I do have energy and my appetite has decreased, but I can’t sleep at night. I’m going to stop taking them. It has to be something in these gummies to keep people awake at night!!!!

    • Anonymous

      My husband started having hiccups and he has been taking them for 3 weeks. Great taste but no difference in appetite. Goli are very expensive but we wanted to give them a try. Well we will return to the old.

    • Jacquelina

      Me too! But I think it has to be more than B vitamins. Something isn’t right. My heart beat hard all night and I only slept lightly

    • Joe

      I just started taking these a week ago and I get headaches and severe anxiety followed by anger. Think the B vitamins in it are doing that to me, plus I actually feel more hungry than ever. Not sure about these gummies!

      • Anonymous

        Joe I agree with you I feel hungry than ever they havent done anything for me

  • Disappointed; ZERO results!
    Laura Martin (Verified Purchase)

    I’ve been taking GOLI for a little over 3 weeks now- I absolutely have NOT seen/felt any difference or effectiveness within myself by using the GOLI apple cider gummies. At best, I feel like I treated myself to some flavorful gummies. The only positive comment I can honestly provide is they are tasty.

  • Headache
    Shelly Clark (Verified Purchase)

    I have been taking for over three weeks and all they do is give me a headache. I have not seen any results. They also make me feel nauseous – I guess that curbs my appetite

    • karen

      I get the same headaches

    • Nikki T.

      I have the exact same side effects! I also feel tired and sluggish all day. Will discontinue immediately!

    • Susan

      My headaches were so bad I was taking 800 milligrams of tylenol. Did not help at all. Could not sleep for 3 days. The only thing that I noticed is I was not craving sweets. I’m so disappointed.

  • Laura (Verified Purchase)

    How long can you stay on the goli gummies

    • Montana (Editor)

      Goli does not specify how long users can stay on their product.

    • An

      I asked them the same question several times but they keep dodging it. Guess it’s not supposed to be taken long term.

  • Not that awesome
    Anonymous (Verified Purchase)

    They don’t do a thing for me as far as energy or appetite – lol it actually makes me more hungry when I take them. I’ll use up the dang 3 jars I currently have – and see if my cholesterol improves – that is another claim.

    • Kim Haskins

      Right. Its day 1 for me, and my stomach keeps growling !!

      • Blanca

        Me toooo I swear it makes be so hungry I want to throw up

    • Guam girl

      I’ve been wondering if there’s anyone that has had the same experience. I’m actually getting more hungry every time I take them. What’s surprising is my sister is having the same issue and getting more hungry herself. It’s not giving us more energy either so it looks like we won’t be buying more in the future.

  • The Goli Gummies Rock!!
    PATRICIA Scott (Verified Purchase)

    Goli Apple Cider Vinegar Gummies works for me because it’s delectable! Doesn’t smell aweful like the Liquid Vinegar!, works the same as the liquid Vinegar. I don’t have to worry about traveling with a glass bottle! put my Goli gummies in my purse and keep it moving! The acid reflux and bloating is gone! I will be buying more. Hat’s off to the Comany!! You Rock!

    • Mary

      I have been taking three a day I find they are giving me night sweats would that mean they are working on my metabolism.
      I am 76 so I know it’s not the menopause that’s long gone.
      I also had trouble with sweating when I was talking apple cider vinegar.
      Please tell me if this is a normal reaction.

      • Tupie

        They tore me up stomach wise and nauseated. I wish they could of helped. Dr took my son of of them due to belly problems.

      • Amelua

        I only take 2 a day and they do give me night sweats. I’m 67 yrs old.

    • Anonymous

      Love them, appetite curved, no weight loss yet..only been 2 weeks.