Goli Apple Cider Vinegar Gummies are precisely what the product claims to be – an apple cider vinegar supplement. Apple cider vinegar has a long history as a weight-loss ingredient, but it may offer other possible health benefits.
MedGenMed – We found mention of an increased feeling of fullness and other medicinal uses of apple cider vinegar.
Atherosclerosis – Most of the research into beet pertains to heart health. For instance, research showed improved circulation with regular supplementation of the root.
Nutrients – There’s also evidence that suggests pomegranate can help fight inflammation. This is important in weight loss because obesity is a condition of inflammation.
Who Makes Goli Apple Cider Vinegar Gummies?
Goli is the company that makes Goli Apple Cider Vinegar Gummies. There is no Better Business Bureau (BBB) page, but we could find some contact information on the official website.
Goli Customer Service
You can contact Goli customer service by:
Writing: 8430-240 Santa Monica Blvd, West Hollywood, CA 90069
Products Similar to Goli Apple Cider Vinegar Gummies
The ingredients in Goli Apple Cider Vinegar Gummies are more than just apple cider vinegar, though that is the first ingredient. The ingredients in Goli’s product are:
Apple Cider Vinegar
Organic Beet Root
Organic Tapioca Syrup
Organic Cane Sugar
Details on Ingredients
The details on Goli Apple Cider Vinegar Gummies ingredients tell us exactly how this product is supposed to work. Here are the facts on the apple cider vinegar supplement.
Apple Cider Vinegar (ACV): There’s long been a connection between apple cider vinegar and weight loss. Though some claims are extraordinary and unfounded, based on research, others are quite true. For instance, 2009 research showed that body weight and waist circumference, among other parameters, were reduced in obese subjects using ACV – Bioscience, Biotechnology, and Biochemistry.
Now, unfortunately, new research has involved rats and shrimp, not humans. While the results are promising, there’s no tangible connection between ACV and weight loss without replication in humans. While this study uses animals, Scientific Reports noted, “Although acetic acid has been identified as the main component in vinegar that contributes to its anti-obesity effect, reports have shown that vinegar produced from different starting materials possess different degrees of bioactivity.”
Organic Beet Root: Though there’s no secure connection between beetroot and weight loss, we did find research in PLoS One that showed improved exercise performance in runners who supplemented with beetroot for 15 days. Additionally, according to the journal Nutrition & Metabolism, “available data supported the health-promotional properties of beetroot and its byproducts.”
As for a direct connection between pomegranate and weight loss, we look to research in the Journal of Nutritional Science. Based on a double-blind clinical trial, pomegranate extract did not affect body weight or body mass index (BMI).
B Vitamins: B vitamins are crucial to cellular health and a long list of body functions. As for weight loss, research using rats has shown promise, according to Current Medical Sciences, but the same effects haven’t been replicated in human subjects, yet.
Goli Apple Cider Vinegar Gummies and Weight Loss
Based on the research completed, we could not find a strong connection between the ingredients in Goli Apple Cider Vinegar Gummies and weight loss. There’s anecdotal evidence for using ACV for weight loss, but human research doesn’t fully support the claims.
Goli Apple Cider Vinegar Gummies Side Effects
We were unable to find any side effects associated with apple cider vinegar supplements. If there were stimulants in the formula or some form of protein, we could ascertain some generic side effects, but that’s not the case with Goli Apple Cider Vinegar Gummies.
How to Use
Two Goli Apple Cider Vinegar Gummies is equivalent to one shot of apple cider vinegar. We assume that because the exact details aren’t provided by one shot, the company means one shot-glass serving or one ounce.
Cost and Where to Buy
You can purchase Goli Apple Cider Vinegar Gummies from Amazon and the official website. The prices between the two retailers are not a bit different.
Official Website: $19 per bottle – if you order five bottles, the price drops to $17.80 per bottle.
Amazon: $19 per bottle
Pros and Cons
Pros and Cons
What are the good things and the not so good things about Goli Apple Cider Vinegar Gummies?
Science has been looking into the benefits of apple cider vinegar for decades.
Easy to take.
Inexpensive – one month for $19.
There’s not a lot of research around the gummy delivery system.
Apple cider vinegar isn’t the best weight-loss ingredient.
Not all claims are supported by science.
What Users Are Saying
“I am quite impressed with the Goli product. It gives me energy, the taste is very good and the product is not so strong that your body hurts. This is a very good product. Thank you.”
“Horrible for acne prone skin. Wish I would have read the reviews, I broke out immediately.”
“It taste good but not really seeing any weightloss. Just an overpriced gummi bear.”
Bottom Line on Goli Apple Cider Vinegar Gummies
Unfortunately for Goli, the Goli Apple Cider Vinegar Gummies aren’t any more effective than drinking apple cider vinegar (ACV), but it is definitely more convenient and tastier – we give them that. There’s no indication, based on clinical research, that ACV works to affect weight in humans. If you insist on giving ACV a try, you may be able to find a much cheaper option.
When you’re ready to lose weight, you won’t need ACV when you have an app that offers lasting change.
Among the best in weight-loss and lifestyle apps is one called Noom. We dug deep into this app and found human, personalized coaching, lasting changes that you can adopt now and live with for good, and clinically-proven weight-loss support.
Plus, we’re thrilled to offer Dietspotlight readers access to a free trial offer of Noom for a limited time.