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Goli Apple Cider Vinegar Gummies Review - 12 Things You Need to Know

Goli Apple Cider Vinegar Gummies – what’s the deal with the old apple cider vinegar diet? This diet has been around for decades, so why is it so popular? Our researchers wanted to find out just that.

The team dug through the ingredients, potential side effects, where to buy, customer service, and more. Here’s the bottom line on whether or not Goli Apple Cider Vinegar Gummies are worth a try.

Goli Apple Cider Vinegar Gummies can be purchased through their Official Site.

Goli Apple Cider Vinegar Gummies Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Goli Apple Cider Vinegar Gummies?

What is Goli Apple Cider Gummies

Goli Apple Cider Vinegar Gummies are precisely what the product claims to be – an apple cider vinegar supplement. Apple cider vinegar has a long history as a weight-loss ingredient, but it may offer other possible health benefits.

  • MedGenMed – We found mention of an increased feeling of fullness and other medicinal uses of apple cider vinegar.
  • Atherosclerosis – Most of the research into beet pertains to heart health. For instance, research showed improved circulation with regular supplementation of the root.
  • Nutrients – There’s also evidence that suggests pomegranate can help fight inflammation. This is important in weight loss because obesity is a condition of inflammation.

Who Makes Goli Apple Cider Vinegar Gummies?

Goli is the company that makes Goli Apple Cider Vinegar Gummies.  The company BBB profile reveals that as of January 2021, they are an accredited business with an A rating. With 24 customer reviews, they have 1.88 of 5 stars. There have been 94 complaints in the last 3 years, and all of them have been closed in the last 12 months. This is no surprise, since the company has only been in business for two years, and BBB accredited since September 2020.

Goli Customer Service

You can contact Goli customer service by:

Calling: 888-345-1452

Writing: 8430-240 Santa Monica Blvd, West Hollywood, CA 90069

The company also has an ambassador program for those who are interested.

Products Similar to Goli Apple Cider Vinegar Gummies

Apple Cider Vinegar Diet
Other Products

Other Goli Products

At this time, it looks like the only product from Goli is Goli Apple Cider Vinegar Gummies.


Goli Apple Cider Vinegar Gummies Claims

The primary claims for Goli Apple Cider Vinegar Gummies benefits are:

  • Gluten-free
  • Vegan
  • Organic
  • Non-GMO
  • Unfiltered
  • Gelatin-free

The products are “packed with powerful antioxidants and infused with superfoods.

Other claims include:

“Supports healthy digestion

Helps reduce weight

Helps your body detoxify

Restores complexion

Enhances energy”


Goli Apple Cider Vinegar Gummies Ingredients

Goli Apple Cider Vinegar Gummies Ingredients

The ingredients in Goli Apple Cider Vinegar Gummies are more than just apple cider vinegar, though that is the first ingredient. The ingredients in Goli’s product are:

  • Apple Cider Vinegar
  • Organic Beet Root
  • Organic Pomegranate
  • B Vitamins
  • Organic Tapioca Syrup
  • Water
  • Organic Cane Sugar
  • Pectin
Details on Ingredients

Details on Ingredients

The details on Goli Apple Cider Vinegar Gummies ingredients tell us exactly how this product is supposed to work. Here are the facts on the apple cider vinegar supplement.

Apple Cider Vinegar (ACV): There’s long been a connection between apple cider vinegar and weight loss. Though some claims are extraordinary and unfounded, based on research, others are quite true. For instance, 2009 research showed that body weight and waist circumference, among other parameters, were reduced in obese subjects using ACV – Bioscience, Biotechnology, and Biochemistry.

Now, unfortunately, new research has involved rats and shrimp, not humans. While the results are promising, there’s no tangible connection between ACV and weight loss without replication in humans. While this study uses animals,  Scientific Reports noted, “Although acetic acid has been identified as the main component in vinegar that contributes to its anti-obesity effect, reports have shown that vinegar produced from different starting materials possess different degrees of bioactivity.”

Organic Beet Root: Though there’s no secure connection between beetroot and weight loss, we did find research in PLoS One that showed improved exercise performance in runners who supplemented with beetroot for 15 days. Additionally, according to the journal Nutrition & Metabolism, “available data supported the health-promotional properties of beetroot and its byproducts.”

Organic Pomegranate: There is quite a lot of support for pomegranate’s antioxidant effects, as per Advanced Biomedical Research.

As for a direct connection between pomegranate and weight loss, we look to research in the Journal of Nutritional Science. Based on a double-blind clinical trial, pomegranate extract did not affect body weight or body mass index (BMI).

B Vitamins: B vitamins are crucial to cellular health and a long list of body functions. As for weight loss, research using rats has shown promise, according to Current Medical Sciences, but the same effects haven’t been replicated in human subjects, yet.

Weight Loss

Goli Apple Cider Vinegar Gummies and Weight Loss

Based on the research completed, we could not find a strong connection between the ingredients in Goli Apple Cider Vinegar Gummies and weight loss. There’s anecdotal evidence for using ACV for weight loss, but human research doesn’t fully support the claims.

Side Effects

Goli Apple Cider Vinegar Gummies Side Effects

We were unable to find any side effects associated with apple cider vinegar supplements. If there were stimulants in the formula or some form of protein, we could ascertain some generic side effects, but that’s not the case with Goli Apple Cider Vinegar Gummies.

How to Use

How to Use

How to Use

According to Goli Apple Cider Vinegar Gummies reviews, two gummies are equivalent to one shot of apple cider vinegar. We assume that because the exact details aren’t provided by one shot, the company means one shot-glass serving or one ounce.

Cost and Where to Buy

Cost and Where to Buy

You can purchase Goli Apple Cider Vinegar Gummies from Amazon and the official website. The prices between the two retailers are not a bit different.

  • Official Website: $19 per bottle – if you order five bottles, the price drops to $17.80 per bottle.
  • Amazon: $19 per bottle

Individuals can also purchase Goli Apple Cider Vinegar Gummies at Walmart.

Pros and Cons

Pros and Cons

Our team took a look at Goli Apple Cider Vinegar Gummies pros and cons to see if it was a good supplement option.


  • Science has been looking into the benefits of apple cider vinegar for decades.
  • Easy to take.
  • Inexpensive – one month for $19.


  • There’s not a lot of research around the gummy delivery system.
  • Apple cider vinegar isn’t the best weight-loss ingredient.
  • Not all claims are supported by science.
What Users Are Saying

What Users Are Saying

“These are AMAZING!!!!!!!!!!! I love the taste. I especially love to just duck on the instead of just chewing and swallowing them. They made my throat feel better when I have. These are the best ACV Gummies. Not even Costcos brand can compare. And we know, we’ve tried them and didn’t like them as much.”

“Just finished my 3rd bottle, didn’t see any difference.”

“I hear that these work great for others unfortunately made me very sick with acid indigestion.”

Bottom Line

Bottom Line on Goli Apple Cider Vinegar Gummies

Unfortunately for Goli, the Goli Apple Cider Vinegar Gummies aren’t any more effective than drinking apple cider vinegar (ACV), but it is definitely more convenient and tastier – we give them that. There’s no indication, based on clinical research, that ACV works to affect weight in humans. If you insist on giving ACV a try, you may be able to find a much cheaper option.

When you’re ready to lose weight, you won’t need ACV when you have an app that offers lasting change.

Among the best in weight-loss and lifestyle apps is one called Noom. We dug deep into this app and found human, personalized coaching, lasting changes that you can adopt now and live with for good, and clinically-proven weight-loss support.

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Goli Apple Cider Vinegar Gummies Review
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Goli Apple Cider Vinegar Gummies

What is Goli Apple Cider Vinegar Gummies good for?

According to Goli, Goli Apple Cider Vinegar Gummies will improve digestion, increase energy, clear skin, detox the body, and relieve digestive problems.

Do the Goli Gummies really work?

Based on clinical research, there’s no evidence that Goli Gummies work for weight loss.

Does Goli Apple Cider Vinegar Gummies make you poop?

The pectin in some apple cider vinegar gummies has been shown to support growth of good bacteria in the digestive tract, which may help with digestion. It also can have a bulk-forming effect on stool.

What are the side effects of Goli Apple Cider Vinegar Gummies?

There are no frequently reported side effects for Goli Apple Cider Vinegar Gummies.

Is Goli Gummies FDA approved?

No, Goli Gummies aren’t FDA approved. No supplements require FDA approval before being marketed and sold.

Where can I buy Goli Apple Cider Vinegar Gummies?

Goli Apple Cider Vinegar Gummies can be purchased using their Official Site.

How many Goli Apple Cider Vinegar Gummies should I take a day?

Individuals can take two Goli Apple Cider Vinegar Gummies to equal one shot of apple cider vinegar.

Where do I find Goli Apple Cider Vinegar Gummies?

Goli Apple Cider Vinegar Gummies are available for purchase from many online and brick-and-mortar locations, including Amazon, Target, Walgreens, and GNC.

Does Goli Apple Cider Vinegar Gummies have caffeine?

Goli Apple Cider Vinegar Gummies do not contain any caffeine.

Are Goli Apple Cider Vinegar Gummies sold in stores?

Goli Apple Cider Vinegar Gummies may be available in a few brick-and-mortar stores, depending on popularity. Some of these include Target, Walgreens, Walmart, and The Vitamin Shoppe.

86 Goli Apple Cider Vinegar Gummies Reviews

  • Headache
    Shelly Clark (Verified Purchase)

    I have been taking for over three weeks and all they do is give me a headache. I have not seen any results. They also make me feel nauseous – I guess that curbs my appetite

    • karen

      I get the same headaches

    • Nikki T.

      I have the exact same side effects! I also feel tired and sluggish all day. Will discontinue immediately!

    • Susan

      My headaches were so bad I was taking 800 milligrams of tylenol. Did not help at all. Could not sleep for 3 days. The only thing that I noticed is I was not craving sweets. I’m so disappointed.

  • Laura (Verified Purchase)

    How long can you stay on the goli gummies

    • Montana (Editor)

      Goli does not specify how long users can stay on their product.

    • An

      I asked them the same question several times but they keep dodging it. Guess it’s not supposed to be taken long term.

  • Not that awesome
    Anonymous (Verified Purchase)

    They don’t do a thing for me as far as energy or appetite – lol it actually makes me more hungry when I take them. I’ll use up the dang 3 jars I currently have – and see if my cholesterol improves – that is another claim.

    • Kim Haskins

      Right. Its day 1 for me, and my stomach keeps growling !!

      • Blanca

        Me toooo I swear it makes be so hungry I want to throw up

      • Anonymous

        I have gained almost 8lbs the last 4 weeks, since I started taking them. It doesn’t curb my appetite nor gave me more energy. I stopped taking them for a week now and feel much lighter and back to my normal busy energy level. I was hoping it would help with boosting energy and lose weight, but it did the opposite. I believed in the hyped and bought a few bottles. Now working my sweat off to lose those pounds. It’s didn’t work for me either.

    • Guam girl

      I’ve been wondering if there’s anyone that has had the same experience. I’m actually getting more hungry every time I take them. What’s surprising is my sister is having the same issue and getting more hungry herself. It’s not giving us more energy either so it looks like we won’t be buying more in the future.

  • The Goli Gummies Rock!!
    PATRICIA Scott (Verified Purchase)

    Goli Apple Cider Vinegar Gummies works for me because it’s delectable! Doesn’t smell aweful like the Liquid Vinegar!, works the same as the liquid Vinegar. I don’t have to worry about traveling with a glass bottle! put my Goli gummies in my purse and keep it moving! The acid reflux and bloating is gone! I will be buying more. Hat’s off to the Comany!! You Rock!

    • Mary

      I have been taking three a day I find they are giving me night sweats would that mean they are working on my metabolism.
      I am 76 so I know it’s not the menopause that’s long gone.
      I also had trouble with sweating when I was talking apple cider vinegar.
      Please tell me if this is a normal reaction.

      • Tupie

        They tore me up stomach wise and nauseated. I wish they could of helped. Dr took my son of of them due to belly problems.

      • Amelua

        I only take 2 a day and they do give me night sweats. I’m 67 yrs old.

    • Anonymous

      Love them, appetite curved, no weight loss yet..only been 2 weeks.

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