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Goli Apple Cider Vinegar Gummies Review - 12 Things You Need to Know

Goli Apple Cider Vinegar Gummies – what’s the deal with the old apple cider vinegar diet? This diet has been around for decades, so why is it so popular? Our researchers wanted to find out just that.

The team dug through the ingredients, potential side effects, where to buy, customer service, and more. Here’s the bottom line on whether or not Goli Apple Cider Vinegar Gummies are worth a try.

Goli Apple Cider Vinegar Gummies can be purchased through their Official Site.

Goli Apple Cider Vinegar Gummies Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What is Goli Apple Cider Vinegar Gummies?

Goli Apple Cider Vinegar Gummies are precisely what the product claims to be – an apple cider vinegar supplement. Apple cider vinegar has been used for many years as a weight-loss ingredient, but there are other possible health benefits.

Who Makes Goli Apple Cider Vinegar Gummies?

Goli is the company that makes Goli Apple Cider Vinegar Gummies. There is no Better Business Bureau (BBB) page, but we were able to find some contact information on the official website.

Goli Customer Service

You can contact Goli customer service by:

Calling: 888-345-1452
Writing: 8430-240 Santa Monica Blvd, West Hollywood, CA 90069

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Other Goli Products

At this time, it looks like the only product from Goli is Goli Apple Cider Vinegar Gummies.

Goli Apple Cider Vinegar Gummies Customer Testimonials

Goli Apple Cider Vinegar Gummies Claims

The primary claims made by Goli Apple Cider Vinegar Gummies are:

  • Gluten-free
  • Vegan
  • Organic
  • Non-GMO
  • Unfiltered
  • Gelatin-free

The products are “packed with powerful antioxidants and infused with superfoods.

Others claims include:

“Supports healthy digestion

Helps reduce weight

Helps your body detoxify

Restores complexion

Enhances energy”

Goli Apple Cider Vinegar Gummies Ingredients

The ingredients in Goli Apple Cider Vinegar Gummies are more than just apple cider vinegar, though that is the first ingredient. The ingredients in Goli’s product are:

  • Apple Cider Vinegar
  • Organic Beet Root
  • Organic Pomegranate
  • B Vitamins
  • Organic Tapioca Syrup
  • Water
  • Organic Cane Sugar
  • Pectin

Details on Ingredients

The details on Goli Apple Cider Vinegar Gummies ingredients tell us exactly how this product is supposed to work. Here are the facts on the apple cider vinegar supplement.

Apple Cider Vinegar (ACV): There’s long been a connection between apple cider vinegar and weight loss. Though some claims are extraordinary and unfounded, based on research, others are quite true. For instance, 2009 research showed that body weight and waist circumference, among other parameters, were reduced in obese subjects using ACV – Bioscience, Biotechnology, and Biochemistry.

We also found mention of an increased feeling of fullness and other medicinal uses – MedGenMed.

Now, unfortunately, new research has involved rats and shrimp, not humans. While the results are promising, without replication in humans, there’s no solid connection between ACV and weight loss.

Organic Beet Root: Though there’s no secure connection between beetroot and weight loss, we did find research in PLoS One that showed improved exercise performance in runners who supplemented with beetroot for 15 days.

Most of the research into beetroot pertains to heart health. For instance, research in Atherosclerosis showed improved circulation with regular supplementation of beetroot.

Organic Pomegranate: There is quite a lot of support for the antioxidant effects of pomegranate, as per Advanced Biomedical Research.

There’s also evidence that suggests pomegranate can help fight inflammation, as per Nutrients. This is important in weight loss because obesity is a condition of inflammation.

As for a direct connection between pomegranate and weight loss, we look to research in the Journal of Nutritional Science. Based on a double-blind clinical trial, pomegranate extract did not affect body weight or body mass index (BMI).

B Vitamins: B vitamins are crucial to cellular health and a long list of body functions. As for weight loss, research using rats has shown promise, according to Current Medical Sciences, but the same effects haven’t been replicated in human subjects, yet.

Goli Apple Cider Vinegar Gummies and Weight Loss

Based on the research completed, we were unable to find a strong connection between the ingredients in Goli Apple Cider Vinegar Gummies and weight loss. There’s anecdotal evidence for using ACV for weight loss, but HUMAN research doesn’t fully support the claims.

Side Effects

Goli Apple Cider Vinegar Gummies Side Effects

We were unable to find any side effects associated with apple cider vinegar supplements. If there were stimulants in the formula or some form of protein, we could ascertain some generic side effects, but that’s not the case with Goli Apple Cider Vinegar Gummies.

How to Use

Two Goli Apple Cider Vinegar Gummies is equivalent to one shot of apple cider vinegar. We assume because the exact details aren’t provided that by one shot, the company means one shot-glass serving or one ounce.

Cost and Where to Buy

You can purchase Goli Apple Cider Vinegar Gummies from Amazon and the official website. The prices between the two retailers are not a bit different.

Official Website: $19 per bottle – if you order five bottles, the price drops to $17.80 per bottle.

Amazon: $19 per bottle

Pros and Cons

Pros and Cons

What are the good things and the not so good things about Goli Apple Cider Vinegar Gummies?


  • Science has been looking into the benefits of apple cider vinegar for decades.
  • Easy to take.
  • Inexpensive – one month for $19.


  • There’s not a lot of research around the gummy delivery system.
  • Apple cider vinegar isn’t the best weight-loss ingredient.
  • Not all claims are supported by science.

What Users Are Saying

“Definitely taste good, but almost on second week of taking Goli and I don’t feel like I have more energy, and definitely isn’t suppressing my appetite. Once this bottle is gone if I continue, I may switch to regular ACV gummies to get more for my money.”

“I used the whole bottle, they did taste good, didn’t see any difference in how I felt.”

“The taste is terrible… but I can deal with it because I hate swallowing pills! I love that it’s a chewable!”

Goli Apple Cider Vinegar Gummies Ingredients
Bottom Line

Bottom Line on Goli Apple Cider Vinegar Gummies

Unfortunately for Goli, the Goli Apple Cider Vinegar Gummies aren’t any more effective than drinking apple cider vinegar (ACV), but it is definitely more convenient and tastier – we give them that. There’s no indication, based on clinical research, that ACV works to affect weight in humans. If you insist on giving ACV a try, you may be able to find a much cheaper option.

When you’re ready to lose weight, you won’t need ACV when you have an app that offers lasting change.

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Goli Apple Cider Vinegar Gummies Review
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25 Goli Apple Cider Vinegar Gummies Reviews

  • Delicious
    Tracy Loftin (Verified Purchase)

    My son bought them, I have been taking them. The taste and texture are great, however, and here’s the TMI, let’s just say the side effects for me, is that of consuming to many sugar free gummies. I have had a suppresses appetite which is has been great. For the first few days, we all had upset stomach. I stopped taking them, waited a few days and started again. I think the time of day, switching from late afternoon or evening to morning helped with the stomach upset.

  • Disappointed
    Shakila Anwar (Verified Purchase)

    Really dissatisfied with this product. Purchased 5 bottles and it stated free p&p but had to pay a surcharge once I received them which was equivalent to the cost of a bottle but though I’ve got them now and could wait to get them In my regime but I’ve never felt so unwell . Been nearly 4 wks and noticed after taking the goli gummies i get severe cramps in my abdomen and sharp pains 8n my back. Wouldn’t say its given me a boost of energy as still feel pretty lethargic and seem to be experiencing dizziness

  • Had to stop
    Destiny (Verified Purchase)

    Day 2 and I have had nausea, vomiting, chill, shakes, muscle aches, fatigue and raise in body temp.

    • Mic

      I also developed nausea on day 2 Along with muscle aches. Definitely felt worse than before I started taking it. Looks like a waste of $20

    • Michele

      I am starting to have similar issues!!! It has also kicked my anxiety and panic attacks in gear, and the vivid dreams and hearing things that are happening in my dreams are awful.

      • Jacquelina

        I took two last night and my heart beat hard all night. The whole night I slept light. Has to have been goli

        • Maryann

          My first day I took 2 gummies and could not sleep my mind kept racing I’m scared to take again

      • Cynthia Schumacher

        The gummies have aggravated my stomach and brought on anxiety attacks that last all day. Thank you for posting.

  • LOVE it!!!
    Ashley (Verified Purchase)

    I love these gummies. They taste amazing and I’ve noticed a huge difference with loss of appetite. I’m only eating two meals a day now, whereas before I was grazing all day long. I’ve noticed a slight increase in my energy and this has also helped with stomach issues. I highly recommend the product.

  • Anonymous (Verified Purchase)

    I started the gummies three days ago and have had diarrhea as a side effect. I only took one every morning too.. I like them but cant continue if this continues.

    • Annonymous

      I am having the same issue not sure why that is happening! I’m taking 2 in the morning after breakfast. 🙁

      • Anonymous

        i have severe diarrhea after taking them ..no more

  • Not sure of the benefit for the cost
    Mat Parker (Verified Purchase)

    Have taken Goli gummies for about a month. I honestly don’t see much difference in energy. Appetite suppressant? Not really, either. I’m trying to justify the $19/mo cost but my try a cheaper alternative (except shooting ACV. YUCK!) I wanted them to really make a difference because I enjoy a good revolutionary product, but this may not be it. Sorry.

  • One side effect I found with the Gummies
    Debra (Verified Purchase)

    When I take these at night the b vitamins get me jacked up, then I have difficulty falling asleep. So I can take them during the day and I do think it fuels my workouts 💪 and they do taste great compared to a shot of vinegar! Has anyone else had this side effect?

    • Anonymous

      Yes, I am glad I read your review. I have been having trouble sleeping. Then tired during the day. I do not take at night and it is still doing that to me.

    • Anonymous

      My husband started having hiccups and he has been taking them for 3 weeks. Great taste but no difference in appetite. Goli are very expensive but we wanted to give them a try. Well we will return to the old.

    • Jacquelina

      Me too! But I think it has to be more than B vitamins. Something isn’t right. My heart beat hard all night and I only slept lightly

  • Disappointed; ZERO results!
    Laura Martin (Verified Purchase)

    I’ve been taking GOLI for a little over 3 weeks now- I absolutely have NOT seen/felt any difference or effectiveness within myself by using the GOLI apple cider gummies. At best, I feel like I treated myself to some flavorful gummies. The only positive comment I can honestly provide is they are tasty.

  • Headache
    Shelly Clark (Verified Purchase)

    I have been taking for over three weeks and all they do is give me a headache. I have not seen any results. They also make me feel nauseous – I guess that curbs my appetite

    • karen

      I get the same headaches

  • Laura (Verified Purchase)

    How long can you stay on the goli gummies

    • Montana (Editor)

      Goli does not specify how long users can stay on their product.

  • Not that awesome
    Anonymous (Verified Purchase)

    They don’t do a thing for me as far as energy or appetite – lol it actually makes me more hungry when I take them. I’ll use up the dang 3 jars I currently have – and see if my cholesterol improves – that is another claim.

    • Kim Haskins

      Right. Its day 1 for me, and my stomach keeps growling !!

  • The Goli Gummies Rock!!
    PATRICIA Scott (Verified Purchase)

    Goli Apple Cider Vinegar Gummies works for me because it’s delectable! Doesn’t smell aweful like the Liquid Vinegar!, works the same as the liquid Vinegar. I don’t have to worry about traveling with a glass bottle! put my Goli gummies in my purse and keep it moving! The acid reflux and bloating is gone! I will be buying more. Hat’s off to the Comany!! You Rock!