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Skinny Bitch Review - Does This Diet Book Really Work?

By Summer Banks on Oct 20, 2016
Skinny Bitch Review

You’re about to learn everything you need to know about the Skinny Bitch diet book. Here at DietSpotlight, we did one of our in-depth reviews, scrutinizing the side effects, ingredients, level of customer service and clinical research. We additionally read a variety of user comments and responses from all over the internet. At last, we summarized and compressed all of the data we collected to give you the bottom line.

EDITOR'S TIP:

What is Skinny Bitch?

To begin with, Skinny Bitch is essentially a weight management book that was written by Rory Freedman and Kim Barnouin. This text is marketed as a “no-nonsense tough love” eating guide. It’s claimed to help you stop consuming junk foods and start looking great. You are expected to adopt a vegan lifestyle that incorporates plenty of fresh fruits and vegetables, whole grains and lean sources of protein. In no time, you should experience fewer food cravings, higher energy levels, improved health and weight-loss.

From what we gathered, Skinny Bitch was first released in 2005, and it is 224 pages in length. This text is easy to find online through dealers like Amazon. Also, it’s available in hardcover, paperback and Kindle varieties. There are a few other diet books available from these authors as well, but read on…

Strict Diet – “Can You Handle It?”

One issue we have with this book is the strict diet plan. According to our Research Editor, “You must be willing to go vegan if you what to follow the Skinny Bitch approach. This is simply not doable for all dieters. It requires a pretty strict eating plan that excludes all animal products.”

One reader said, “Not interested in cutting out meat and cheese. I bought this diet book on a whim. Should have looked at it more closely. It’s not for me. You can lose weight without going vegan.”

On the other hand, a different person stated, “Good info, but the excessive cursing is…well…excessive. In general, I don’t mind cursing, but this book just runs headlong into pubescent territory.”

Another posted, “Some good information in here. I have no problem cutting out animal products. Skinny Bitch ingredients simply include whole foods. So, I will try it for a while.”

Negative Customer Reviews – “Uh Oh”

We noticed that there are all sorts of negative customer comments and remarks posted on distributor websites like Amazon. For example, one reader stated, “As somebody who has been vegan for over 10 years, I am flabbergasted at the inconsistencies, pseudoscience, misinformation and vulgar hyperbole of this book. It’s a big black eye for veganism and I’m appalled such a book would co-opt veganism to make a quick buck like this. Do yourself a favor and skip this book and any other in the series these women are churning out.”

Then again, a different individual said this, “This is an interesting read. It’s full of information and truths that we all really know, but need to hear again. Soda is not your friend. Eat more fruit. Eat more fiber.”

“Skinny Bitch has very little to do with losing weight. While following the prescribed diet may indeed result in weight-loss, the true focus of the book is to expose animal cruelty and promote a vegan lifestyle,” mentioned another.

The research we’ve conducted has shown if there is some specific aspect of a diet book or weight-loss program that is especially problematic (strict diet, negative customer reviews, side effects) the odds of real results for the long term are slim. This means if the Skinny Bitch text does in fact lead to a high number of discouraging user comments, this could be a serious dilemma.

The Science – “Any?”

Here at DietSpotlight, we like to see some solid science that supports the product or program we’re reviewing. As for the Skinny Bitch book, changing your eating habits to a vegan lifestyle may help you shed some pounds. After all, you will be cutting out all animal products. However, you should note that this is a pretty strict diet plan, and it requires quite a bit of effort. Needless to say, it’s not suitable for everyone. You can also lose weight by simply cutting calories.

The Bottom Line – Does Skinny Bitch Work?

Now the moment you’ve been waiting for. Here is our bottom line on this diet book. First off, we like that there are no major Skinny Bitch side effects to deal with. It’s also nice to see that this text is easy to acquire online and in some stores. However, we have some reservations about this approach because it requires a serious lifestyle change. Moreover, we’re concerned about the negative customer reviews we found posted on websites like Amazon.

If you really want to get started shedding excess pounds, then we encourage you to go with a product or program that is backed by solid clinical research, is easy to use anywhere and is supported by all kinds of encouraging user reviews.

Among the best products we’ve seen in 2016 is one called Leptigen. This diet supplement contains a blend of four key ingredients, which are clinically tested and have been shown to help speed up fat loss and boost metabolism. We have not discovered any negative talk or complaints, you don’t have to give up all animal products and feedback posted online indicates people are seeing wonderful results.

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About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Skinny Bitch Compare?

Previous Skinny Bitch Review (Updated August 12, 2013):

What You Should Know

Skinny Bitch is a book co-authored by Rory Freedman and Kim Barnouin, who both held previous careers in the modeling industry. The book details how to diet the Skinny Bitch way, which is basically a revamped vegan diet. Along with helpful anecdotes and advice about keeping cravings down and how to enjoy your favorite foods, Skinny Bitch still remains a popular book with dieters and celebrities. Skinny Bitch first gained notoriety for being a favorite of Spice Girl Victoria Beckham. Being able to stay skinny while enjoying favorite foods may seem far fetched, but Freedman and Barnouin promises their diet is easy, good for the body, and good for the environment. Purchasing this book is easy for dieters, also (check their website or a local bookstore), and it is reasonably priced at $14.95.

Ingredients

Does not apply to the review.

Product Features

Skinny Bitch offers a simple but restrictive diet. Eat a purely plant based diet to become lean and fit. All types of animal products are off limits, including dairy and eggs, and it is emphasized numerous times that eating animal products are harmful and promote animal cruelty. Animal products aren't the only foods off limits, however. Freedman also recommends dieters avoid "fake" foods, such as soda, alcohol, aspartame, and sugar. This severely limits the options to dieters, but they claim this is the best way to lose weight while making their own statement about animal cruelty. Despite their claims, however, several magazines and newspapers have criticized the diet for being too limited and being a glorified vegan diet. The focus on animal cruelty and eating cruelty free products is also another concern, and it may deter some dieters. Vegans do tend to be leaner and healthier than regular dieters, however, due to the focus on healthy, plant based foods.

See Our Featured

Advantages

  • Recommends dieters to eat nutrient rich, plant based foods, which are typically natural and contain less synthetic ingredients.
  • Is a favorite of celebrities, including super skinny Spice Girl and fashion model Victoria Beckham.

Disadvantages

  • Is a strict vegan diet, and completely forbids the consumption of any animal based products.
  • Some experts criticize the diet for putting too much emphasis on animal cruelty and saving the environment.
  • Does not consider special dietary concerns, such as diabetic or allergy related restrictions.

Conclusion

Skinny Bitch advocates a vegan diet not only for its dietary reasons, but for its environmental reasons. There is some evidence a vegan diet helps dieters become leaner compared to other diets, but some may not favor the extreme restrictions. The book may make appropriate reference material for dieters already on a vegan diet, however.

6 User Reviews About Skinny Bitch

Leave comments below (moderated by Leptigen)
  • 1
    lindsay

    skinny bitch has recomendations for diabetics and its mostly sugar! cut the white refined sugar and add some agave nectar instead. if u have a bulk barn or something along those lines they sell it there. Skinny bitch is not restrictive is changing white bleached bed for you bread to whole grains its taking the high fat in meat and replacing it with beans legumes or even tofu. if u dont like tofu then have some lentils nuts etc.. better protien and healthy fats. and im sure it says that its restrictive with pop alcohol sugars and aspertame i do believe any diet weither vegan or not says not to have those things DUH!!! and if u are a diabetic the eating the food in this book is better then going out to eat at a fast food. theres lots of replacements the problem people have is that its vegan and everyone has there comments about vegans but its all bs. watch earthlings she how disgusting our food has become. id like to say that our produce is good too but its full of crap and GM! for what to sit on a shelf longer and look better. buy organic and try to buy local. this book is amazing and when open there eyes they;ll see its amazing too.

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  • 2
    Taylor Naomi-Marie

    Personally, I think that Skinny Bitch was a brilliant book. The authors include very, very good points and nutrition facts. I was ashamed to read that most medical doctors only receive 3 hours of nutritional training in med school! THREE HOURS TOTAL.. That is fucking ridiculous. Personally, I highly recommend reading Skinny Bitch. Not only did it teach me a thing or two about bull shit factory farms, dairy products, the government, ect., but it also changed my perspective on our so called “healthy foods”. Definitely, read it.

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  • 3
    robin bitner

    CAN SOMEONE WHO HAD GASTRIC BYPASS 9 MONTHS AGO FOLLOW A VEG DIET INSTEAD ON ANIMAL DIET AND STILL CONTINUE TO LOSE WEIGHT

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  • 4
    janine nash

    when do you start loosing and feeling good. I have been practicing only 3 weeks and love it

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  • 5
    Rosalyn Fernandez

    I have read about the diet, however what can you recommend for a diabetic? I love the veggies.

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    Jaide

    A vegan diet is fine for a diabetic – plant foods and plant proteins have exchanges just like animal proteins. But if you have diabetes you should talk with your doctor to plan out a change in diet, so I think this is probably why they didn’t mention special diets in the book.

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