What You Should Know
The Slim Fast 321 Diet is a complete weight loss system, aside from the clear lack of exercise support or advice. The plan allows 3 snacks, 2 meal replacement shakes and 1 healthy meal for dinner. Unlike the Slim Fast program of old, each section of the program allows a set number of calories. This means the dieter must count calories carefully or choose Slim Fast branded products. The marketing tactic of the Slim Fast 321 program is amazing, but the average dieter will not have the food budget to purchase 21 Slim Fast snacks a week, in addition to the 12 shakes.
List of Ingredients
Three 100 calories snacks, two Slim Fast shakes and one 500 calorie dinner.
For the dieter who wants to try a meal delivery service for weight loss, but can’t afford the high cost, the Slim Fast 321 program could be the answer. Dieters eat six times a day. The majority of daily calories are consumed before dinner. Dinner is a healthy 500 calorie meal rich in lean protein and healthy vegetables.
Slim Fast sells 100 calorie snacks specifically for the Slim Fast 321 program. Any of the Slim Fast shakes are sufficient for the two shakes a day. Dinner is up to the dieter, but recipes for 500 calorie meals are available on the Slim Fast website.
The cost of the Slim Fast 321 program is higher than eating home cooked meal three to five times a day, but the program takes the guess work out of protein, carbohydrates, fat and calories. All elements of the Slim Fast 321 program are available free of charge from the official website. Dieters can read through tips, tricks, instructions and more. There is even a portion of the website where dieters can join the Slim Fast 321 site. Joining the website is free. Slim Fast delivers daily menus to your email. Weight loss tracking and other tools are free to use and members can connect on the website.
- Prepackaged meals make it easy to control calorie intake.
- The dieter eats six times a day, eliminating hunger.
- Free access to online weight loss tools.
- The program can be expensive.
- Controlling calorie intake at dinner may be difficult.
Slim Fast is a trusted name in weight loss meal replacement shakes. The dieter following the Slim Fast 321 program simply eats three snacks, two shakes and one meal. There is nothing more to the plan. With a plethora of free tools available free online and a dedicated weight loss community, dieters may find this program is easy to follow for the long term. Exercise is not mentioned in the diet description, but it is important to permanent weight loss.