HASFit Review - 13 Things You Need to Know

HASFit – 100 million free workouts at your fingertips. It sounds impressive, but are these fitness videos effective? Is the program really legit? Our researchers put on their workout gear to find out.

We tried the workouts on YouTube, read hundreds of reviews, downloaded the HASFit app, and reviewed dozens of medical journals on the benefits of exercise. Check out our bottom line on this online exercise platform.

HASFit can be purchased through their Official Site.

What is HASFit?

HASFit, short for Heart and Soul Fitness, stands out as an online fitness program that claims to cater to diverse age groups by providing an extensive array of accessible workouts. The platform asserts that it produces cost-free, full-length workout videos suitable for every fitness level, boasting a vast library of over 100 million free workouts conveniently accessible on both YouTube and HASFit.com. Notably, their channel has been named a Top 10 YouTube Channel for four consecutive years. Additionally, the HASfit app is available for download on Android.

According to its website, the program not only offers high-quality workout videos but also provides users with meal plans and fitness tips, all meticulously crafted for individuals seeking to enhance their overall health and well-being. Emphasizing the significance of physical activity, nutrition, and positive lifestyle choices, HASFit maintains a stance of neutrality, avoiding alignment with any specific religion or belief system.

For users navigating the platform, a plethora of workout categories awaits, each tailored to meet diverse individual needs. These include Abs, HASFit for seniors, Beginner, Cardio, and Warm-Up, enabling users to select routines that align with their fitness goals. While some exercise regimens necessitate dumbbells, the majority purportedly require no additional equipment.

In addition to its online content, HASFit extends its reach with a merchandise collection targeted at both men and women. The range includes athletic performance t-shirts, tank tops, sweatshirts, hoodies, hats, and e-books.

Does HASFit work?

• Journal of Physical Therapy – Demonstrates that regular exercise improves both the resting metabolic rate and anaerobic threshold.
• Sports Medicine – Suggests that activity decreases fatigue and increases energy levels.
• Frontiers in Psychiatry – Found that regular exercise positively impacts mental health.

HASFit Competitors

Is There a HASFit App?

HASFit does offer a free app that is available on Google Play and the Apple App Store. The app allows you to create a customized fitness plan and watch streaming workouts when you’re offline.

Is HASFit Available Live?

HASFit does not stream live workouts at this time.

Scroll below for one of the best products we’ve seen over the last year.

Who Created HASFit?

Founded in 2012 by Josh and Claudia Kozak, HASFit emerged from the belief that exercise routines should be freely accessible, as they contribute to the well-being of the mind, body, and soul, according to the claims of its founders. Josh Kozak, a certified personal trainer and influential figure in the health and wellness social media sphere, has left an indelible mark with over 25 fitness apps to his credit. Notably, Gymatic, his brainchild, stands out as the inaugural app capable of tracking and counting exercise reps.

This dynamic duo has garnered attention globally with their highly effective yet straightforward fitness programs. Josh, recognized for his expertise, has become a prominent force in the fitness app landscape. Meanwhile, Claudia Kozak, co-founder of HASFit and a personal trainer and fitness coach, lends her motivational and upbeat personality to many workout videos featured on the HASfit YouTube channel, according to the claims of the company.

In a distinctive approach, both Josh and Claudia actively participate in all streaming workouts, creating a cohesive and engaging fitness experience for users, as per the manufacturer’s assertions. Their hands-on involvement underscores their commitment to providing accessible and impactful exercise routines to enhance overall well-being.

How to Contact HASFit Customer Service

You can contact customer service by email.

Email: support@hasfit.zohodesk.com, coach@joshuakozak.com or contact@hasfit.com

Products From HASFit

HASFit offers two books:

• Eating for Life
• Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body

The company also has an apparel line for men and women.

How Much Does HASFit Cost?

While most workouts are free, they do offer complete 30-day fitness programs for $9.99-$17.99. The Eating For Life eBook is available on HASFit.com for $7.00 (On Sale), and Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body is for sale on Amazon for $17.49.

Is There a Refund Policy?

HASFit does not have a return policy.

How Does HASFit Claim to Work?

Users can choose to stream HASFit workouts on the app or website. You can also search YouTube for exercises. The workouts range from five minutes to 60 minutes in length.

So, is HASFit any good? The program may work if working out at home is a good fit for your lifestyle.

Details on the HASFit Program

HASFit offers standalone videos and complete 90-day workout programs.

The program offerings include:

• Warm-Up
• Fat Burning
• Beginner
• Yoga
• HIIT & Tabata
• MMA
• Muscle Building
• Strength Training
• Cardio
• Kettlebell
• Seniors Low Impact Total Body Cardio
• Abs
• Kickboxing
• Flexibility Training

In each video, Josh demonstrates advanced exercises while Claudia performs a simplified version for beginners. The exercises work to increase strength, burn fat, and improve cardiovascular function.

Users can work out as often as they like in the comfort of their own homes. Downloading the app gives you the ability to workout on-the-go when you don’t have access to the internet.

Let’s dig into a little bit of research into some of these exercise types, to see what science has to say about weight loss.

HIIT – In 2019, Applied Physiology, Nutrition, and Metabolism shared research that showed high-intensity interval training was more effective at promoting weight loss than moderate-intensity continuous training.

Yoga – According to Evidence-Based Complementary and Alternative Medicine, “Yoga interventions improve obesity-related outcomes including body mass index (BMI), body weight, body fat, and waist circumference.”

Cardio – Progress in Cardiovascular Diseases says, “Physical activity (PA) and exercise training (ET) are associated with reduced CV risk, improved cardiometabolic risk factors, and facilitated weight loss through creating a negative energy balance.”

Strength Training – While strength training can assist with weight loss, and it’s critical to bone health, but cardio exercise tends to be more effective, according to Sports Medicine.

Kickboxing – Kickboxing is a combat sport that requires years of training. But, due to the intense nature, circuit training methods that use noncontact kickboxing are being developed, according to the Journal of Strength and Conditioning Research.

Does it Integrate With Wearables or Health Programs?

You can use your favorite wearables while you stream a workout, but the app will not connect to your device to store your data.

HASFit and Weight Loss

HASFit offers several workouts geared towards users who want to lose weight. Exercise plays an essential role in weight loss. We lose weight by creating a calorie deficit. Exercise burns calories, helping us lose weight faster than by diet alone. So, if the program helps you burn calories, it may help you lose weight.

A 2013 study published in Progress in Cardiovascular Disease shows that increased physical activity is an effective means of weight control.

The Annals of Medicine published a study that suggests that exercise is critical to maintaining a healthy weight.

The Facebook page is full of positive reviews from HASFit Tribe members who say that these online workouts played a significant role in their weight loss journey.

HASFit Warnings and Side Effects

You should always consult your physician before starting a new exercise routine. There doesn’t appear to be any other warnings associated with the program’s workouts.

HASFit Pros and Cons

Does HASFit work? Our research team weighed the pros and cons of this online fitness program.

Pros:

• It is free.
• Thousands of positive reviews.
• They offer a senior workout.
• YouTube is convenient.
• Millions of workouts for every fitness level.

Cons:

• Live streaming is not available.
• Some users experienced technical problems with the app.

What Users Are Saying

“The nice thing about this DVD set is there is a generous amount of workouts to do & try out. It is a decent value for the price. I was less impressed with some of the finer details: exercise timing is not reliable, sometimes speeding up & not matching the rhythm of the music. The two instructors are not always in sync with each other, both doing their own rhythm through the exercises. Cueing on form is not always consistent especially within the timed segments. This can be important, especially for a population that may be compromised in range of motion, pacing & agility. All in all, these are somewhat mediocre workouts on a set with very simple production value. The female instructor appears to be pregnant which never gets addressed—Is the workout for pregnant practitioners too? No mention is made about that, leaving some questions on the table about pregnancy for these workouts. Kind of a mismatch of purpose.”

“For many levels of fitness. My bloodwork numbers improved after using these exercises three times a week.”

“I’ve been doing Leslie Sansone workouts for 20 years, but I wanted to add extra strength training to my routine. I’m in my 60’s, so this program is perfect for me. Since I’ve been exercising for a long time, I’m able to do the standing exercises. If you’re just starting out, there is a chair exercise version. What I like about this program is: The background is a simple brick wall. I don’t like distracting outside environments. The teachers give clear instructions. They tell you to go at your own pace–that’s if it’s slower or faster. Their voices are clear and easy to understand. This is a big plus for me, since I have some hearing loss. They’re careful to make the exercises safe but effective. There are lots of workouts in this set, so you really get a bang for the buck.”

Bottom Line on HASFit

We love that HASFit offers a great variety of free streaming workouts. It’s clear that Claudia and Josh Kozak love what they do and want to make the world a healthier place. But, there are limitations. What if you don’t have the internet speed to stream workouts? Taking all things into consideration, this program doesn’t offer a full package.

Exercise alone won’t help you lose weight. You also need to make smarter choices when it comes to your diet. Fortunately, there is an app for that.

Among the best in weight-loss programs is Noom. The app was developed by doctors and psychologists to focus on more than just losing weight – it focuses on a total body and mind approach to teaching how to live a lighter, healthier life.

We’re thrilled that, for a limited time, Dietspotlight readers have access to a special free trial offer of Noom.