Updated: 05/17/2016 - Website operated by Leptigen

The Renegade Diet Review - Does This Weight-Loss Method Work? Are daily fasting and dieter complaints deal breakers?

PUBLISHED: 05/06/2016 | BY: SUMMER BANKS, SENIOR REVIEWER
Editor's Review: 3.5 / 5.0
The Renegade Diet Review

Don’t laugh, but well over 50% of diet products and programs simply don’t work. So what about The Renegade Diet? We at DietSpotlight did one of our in-depth reviews, investigating the ingredients, side effects, customer care and clinical research. Moreover, we looked closely at countless user comments from around the web. At last, we summed up the facts and feedback we collected to give you the information you actually need.

EDITOR'S TIP: Combine The Renegade Diet with a proven fat burner such as Leptigen for better results.

What You Need To Know

Firstly, the Renegade Diet was created by Jason Ferruggia, and it’s claimed to help you get “absolutely ripped in 60 days.” Ferruggia is a fitness expert and writer. According to the official website, this is not a complicated diet plan. More specifically, it does not encourage low-carb eating, because this can hinder mental and physical performance. However, it does claim to target stubborn fatty areas, such as the hips, belly, love handles, chest and glutes. With this diet plan, you are supposed to be able to eat all of the foods you enjoy while burning off unsightly fat.

We are not sure when The Renegade Diet was first released, but it is available on the official website. No special supplements are needed and you can find some customer before and after photos posted on the official website, but read on…

Daily Fasting – “A Consideration?”

Our first concern is that dieters are asked to skip meals often. “Regular fasting is a major aspect of The Renegade Diet. Therefore you need to be willing to take a 14-16 hour break from eating each day. According to the dieter reviews we found on the web, this does not work well for everyone,” says our Research Editor.

“I don’t see how this diet works. There is significant evidence leaning towards the fact that to maintain your weight/lose weight, you need to keep your blood sugar stable and prevent spikes.. Which means that by fasting for those many hours, and then eating lots of calories in a short period after the fast, your sugar will spike, realizing insulin and then extra to cover all those calories and in turn gain weight,” said one person.

Another dieter commented, “In the book, he mentions a 14-16 hour fast, followed by a 4-hour underfeeding window. I don’t like this.”

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Another Concern – “Dieter Complaints”

We did spot several dieter complaints posted online regarding The Renegade Diet. “Not for me. I get dizzy and lightheaded when I don’t eat for a few hours,” stated one individual.

“Don’t like the eating schedule. To be honest, I just feel hungry and annoyed,” mentioned another person.

The extensive research we’ve done has proven that if there is one facet of a diet program that is quite concerning or bothersome (daily fasting, too many dieter complaints, high price) the chances of lasting weight-loss are not very good. In other words, if The Renegade Diet does result in a lot of unhappy people, this could be a major problem.

Is There Any Solid Science?

As with many diet programs, there is a great deal of hype presented on the official website for The Renegade Diet plan. However, we did not locate any solid science or clinical research pertaining to this method. This is unfortunate, because we at DietSpotlight need to see some published science that supports the weight-loss program.

The Bottom Line – Does The Renegade Diet Work?

So, should you run out and buy The Renegade Diet? First of all, it’s good to see that this eBook download is easy to acquire online and there are some customer before and after photos posted on the main website. On the other hand, we did not find any actual science that supports this weight-loss program. Moreover, we are a bit concerned about the daily fasting involved, as well as the dieter complaints posted on the web.

If you’d like to get rid of some serious pounds, then we encourage you to select a diet program or weight-loss product that does not require daily fasting and is backed by plenty of positive customer reviews.

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How Does The Renegade Diet Compare?

The Renegade Diet Questions & Answers:

After digging through all sorts of dieter reviews and comments about The Renegade Diet, we came up with this helpful FAQ.

What are the side effects of Renegade Diet?

Possible Renegade Diet side effects could include increased hunger and food cravings.

What are the ingredients in Renegade Diet?

The Renegade Diet ingredieents are this diet plan involves a book that encourages a specific eating schedule. No special foods are required.

Does Renegade Diet work?

Well, the Renegade Diet encourages intermediate fasting, so you only eat for about eight hours each day, and then fast from the evening on into the following day. This may help reduce your overall intake, and it’s intended to help you target fatty areas. Some people may have some weight-loss success, but fasting is not necessarily clinically proven to be more effective than other low-calorie plans.

You might want to think about substituting The Renegade Diet with a weight-loss product that is supported by published dieter experiences such as Leptigen.

How much does Renegade Diet cost?

The cost of the Renegade Diet eBook download is $19.99 on the official website.

How should I follow the Renegade Diet?

You should follow the Renegade Diet plan in accordance with the book’s instructions. This involves eating for eight-hour time frames and then fasting for 16 hours each day. No special supplements are needed. Although regular exercise is encouraged to build lean muscle mass, you do not have to exercise.

How do I contact customer service?

You can contact Renegade Diet customer service by emailing info@jasonferruggia.com.

Can I use the Renegade Diet if I have a health condition?

Those with health conditions and people taking prescriptions drugs should consult a doctor before starting the Renegade Diet. Furthermore, women who are pregnant or nursing and individuals under the age of 18 should also speak with a physician before trying the Renegade Diet.

What do users like about Renegade Diet?

Some customers like that the Renegade Diet does not restrict carbohydrates. Furthermore, some users appreciate that the Renegade Diet is for men and women of all sizes.

What do users NOT like about Renegade Diet?

Some users do not like the intermediate fasting that pertains to the Renegade Diet. Also, some customers have stated that the Renegade Diet is not as effective for weight-loss as claimed.

Is there a money-back guarantee for the Renegade Diet?

Yes, there is a 60-day money-back guarantee for the Renegade Diet.

Do you have to buy any special supplements for the Renegade Diet?

No, there are no special supplements needed for the Renegade Diet. However, some supplements are recommended in this book.

Do you know of any special deals or discounts on Renegade Diet?

No, we’re not aware of any special deals on Renegade Diet at the moment. However, the last few months many of our readers have been going crazy about Leptigen’s special trial offer, which is just the cost of shipping and handling. Click here to give it a shot.

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