What You Should Know
Vitamin World Advanced Colon Cleanser claims to support digestive cleansing. The supplement contains laxatives to increase the number and frequency of bowel movements. Laxatives have a diuretic effect, so the dieter could end up dehydrated after taking the supplement for a short while. Psyllium is the main ingredient, but senna is added to stimulate the bowel. Stimulant laxatives are dangerous and often associated with cramping and diarrhea. Electrolyte and potassium imbalance could occur after taking this supplement.
List of Ingredients
Psyllium, Senna Extract, Fennel, Peppermint, Papaya Fruit, Rose Hips, Buckthorn Bark, Barberry, Celery and Lactobacillus Acidophilus.
Vitamin World Advanced Colon Cleanser will do exactly what the product description claims, cleanse the digestive system. The ingredient list includes all the right ingredients to increase bowel movements and scrub down the interior lining of the digestive and intestinal tract. Psyllium is the most abundant ingredient. Psyllium is a bulk-forming laxative that absorbs water and moves through the intestines and out of the body. More water means smoother movement. A lack of water intake after taking Vitamin World Advanced Colon Cleanser could result in constipation.
The next ingredient is senna extract. While psyllium is collecting waste, senna is stimulating the muscles of the intestines to contract and release. This movement causes waste to shift in the intestine until expelled.
Papaya and peppermint have calming qualities. It is likely these are added to counteract the cramping and pain associated with the senna. Lactobaccillus acidophilus is a great ingredient, but not in a colon cleansing supplement. The healthy bacteria will just move out of the body due to the laxative effect. The bacteria will not stay in the intestine long enough to have a positive effect.
Vitamin World sells Advanced Colon Cleanser for $13.49 a bottle. There are 240 capsules in each bottle. One bottle lasts 60 days. It is important, according to the product label, to drink at least 8 ounces of water when taking the supplement.
- Ingredients and label are listed on the Vitamin World website.
- The product is inexpensive.
- Psyllium is a healthy source of fiber.
- Laxatives should not be taken for weight loss.
- Should be used for the occasional bout of constipation only.
- Psyllium can swell in the throat is the user does not drink enough water.
- Laxatives can cause constipation and dehydration.
- May lower potassium levels.
- May cause electrolyte imbalance.
Dieters should never take colon cleansing supplements as weight loss products. Laxatives are created for the relief of constipation and difficulty having a bowel movement, not weight loss. This supplement contains senna, a stimulant laxative that can cause negative physical side effects like cramping. Dieters need to drink lots of water when taking Vitamin World Advanced Colon Cleanser.