Richard BanksSenior Health Writer

Richard Banks is an avid runner with more than 15 years experience with diet and weight-loss, bodybuilding and general health supplements. He’s dabbled with low-carb and high-carb muscle building. Exercise is a passion. He’s completed P90X, P90X+, P90X2, P90X3, Insanity, Insanity Asylum, Insanity Max30, Focus T25 and other extreme programs. Richard is currently working on his Certification in Sports Nutrition.

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